The works Omelet First Watch filled with diced vegetables, topped with sour cream, is served with greens, toast, coffee, and orange juice on a wooden table in a cozy cafe.

The Works Omelet First Watch Price & Nutrition 2026

BySebastian Lee

Looking for a breakfast that’s more filling than a regular omelet?

The Works Omelet at First Watch is a protein-packed choice made with ham, bacon, and sausage, combined with fresh mushrooms, onions, and tomatoes, plus Cheddar and Monterey Jack cheese for rich flavor.

It’s finished with a touch of all-natural sour cream, giving it a creamy and satisfying taste that makes it one of the most popular omelets on the menu.

The Works Omelet First Watch contains 1120 calories and costs $14.79 with full customization options. Explore its calories, nutrition facts, allergens, and customization details.

First Watch The Works Omelet

4686.08 kJ | 1120 kcal

First Watch The Works Omelet is a rich and filling breakfast. It’s packed with sausage, bacon, mushrooms, onions, tomatoes, and melted cheese, topped with sour cream.

Every bite is savory, cheesy, and full of flavor — a perfect start to your day.

The Works Omelet: $13.79 Order Now
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What makes the works Omelet First watch Special?

The Works Omelet is made with fresh cage-free eggs, house-roasted vegetables, and real cheese instead of frozen or pre-made ingredients. It comes with toast and lemon-dressed greens for a complete, fresh meal.

You can also customize it easily—choose egg whites, gluten-free toast, or fruit instead of potatoes. It’s a filling breakfast that feels more like a full brunch on one plate.

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The Works Omelet First Watch Calories & Nutrition

The Works Omelet at First Watch is one of the highest-calorie items on the menu. Here’s a full breakdown of its calories and nutrition, including customization options.

View Nutrition Summary

1120 kcal

calories

78g

fat

29g

saturated fat

0g

trans fat

26.0g

sugars

1455mg

salt/sodium

48g

protein

50.0g

carbs

6g

fiber

Allergens of The Works Omelet First watch

  First, watch the Works Omelet contains the following common allergens:

  •  Egg
  • Milk
  • Soy
  • Wheat
  • Celery
  • Gluten
  • Mustard

Note: Always inform the staff of your dietary restrictions or allergies before ordering the first watch omelet. Cross-contamination can occur in shared kitchens.

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Ingredients of First Watch The Works Omelet

The Works Omelet First watch is packed with the following ingredients:

Ingredients for The Works Omelet first watch displayed on a wooden table: ham, bacon, sour cream, chickpeas, cheese, eggs, tomato, mushrooms, spinach, onion, and wheat toast. Cozy restaurant setting in the background.
  •  Smoked Ham
  • Cage-free eggs
  • Hardwood-smoked bacon
  • Sausage
  • Roasted mushrooms
  • Onions & tomatoes
  • Cheddar & Monterey Jack cheese
  • Cooking Oil
  • A dollop of sour cream on top
  • Whole Grain Artisan Toast
  • Lemon-Dressed Organic Mixed Greens

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Is The Works Omelet First Watch Gluten-Free?

No, the works omelet first watch is not completely gluten-free at the restaurant. The omelet itself, made with eggs, ham, bacon, sausage, mushrooms, tomatoes, cheddar, and Monterey Jack cheese, is naturally gluten-free.

The issue comes from the side of the whole toast, which contains gluten; avoid this and enjoy the first watch omelet gluten-free. This way of customization is best for those who want a gluten-free omelet. You still get a first watch omelet, a tasty and safe brunch.

Customization Options

What makes the works omelet first watch stand out is how easy it is to customize to your own choice.

You can make it to your own taste, dietary needs, or calorie goals. Here are some popular customization options for you.

  •  Seasonal Fruit 
  • Fresh, Seasoned Potatoes
  • Gluten-free Toast
  • Substitute Egg Whites

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Best Pairings with First Watch the works Omelet

The Works omelet is filling on its own, but the right side and drink make it a full brunch experience. Best Sides to Try:

  • Seasoned Potatoes with Crispy, golden, and always a hit at first watch.
  • Fresh Fruit is a lighter and more refreshing choice.
  • Mixed Greens is a  Perfect choice if you want balance with your protein-heavy first watch omelet.

Best Drinks to Pair with the first watch the works omelet

DrinkWhy It Works
Morning MeditationBright, energizing, and packed with Vitamin C
Kale TonicA refreshing detox boost
Classic CoffeeWarm, simple, and pairs well with eggs
Cold Brew CoffeeSmooth and slightly sweet, ideal for hot mornings

Omelette & Frittata Menu at First Watch

First Watch has a wide range of omelets and frittatas, so you’re never short on choices. If the Works Omelet feels too heavy, there are lighter or different options to try.

Here are some popular ones:

Omelette / Frittata

Key Ingredients

Calories

Price

Bacado

Bacon, avocado, cheese

710

$13.79

Ham & Gruyère

Ham, Gruyère cheese, veggies

890

$12.99

Chile Chorizo

Chorizo, cheese, peppers, onions

730

$12.29

Morning Market Veg

Seasonal veggies, cheese

890

$12.99

Inspired Italian

Sausage, tomatoes, basil, cheese

1180

$12.99

Frittata Rustica

Roasted veggies, mozzarella, herbs

750

$12.99

Smoked Salmon & Veg

Salmon, spinach, cheese

680

$13.79

Conclusion

If you have ever felt let down by a greasy diner omelet, First Watch gives you a completely new experience. They use in the first watch the works omelet fresh cage-free eggs and high-quality meats, vegetables, making each dish tasty.

The works omelet is a hearty, tasty choice for those people who love a hearty brunch. Yes, it’s high in calories, but smart swaps like fruit instead of potatoes or egg whites can make it lighter and easier to enjoy.

If you are a meat lover or prefer a veggie-packed meal, First Watch omelets are totally customizable. Pair or add your favorite sides, choose a refreshing drink, and you will get a brunch experience that’s both satisfying and memorable.

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FAQs

Not completely, the omelet itself does not contain gluten, but it is served with whole-grain toast. If you need a gluten-free option, just swap it for gluten-free toast.

Yes, the Works Omelet is available all day.

But First Watch serves breakfast and brunch items only during its operating hours (usually morning until mid-afternoon), so you can order it anytime within those hours, but not in the evening.

Yes, you can order it for takeout or delivery through the First Watch app or delivery services like DoorDash and Uber Eats.

Yes, you can add egg whites, swap sides for fruit, reduce cheese, or add extra vegetables.

The first watch omelet contains 1120 calories with sides and 720 calories for the omelet only.

The first watch omelet contains the following allergens: Eggs, milk, soy, wheat, celery, gluten, and mustard.  Always inform staff about allergies.

Try Morning Meditation juice, Kale Tonic, or cold brew coffee to complement the omelet.

Not really. It’s very filling for a brunch or shared meal if you want to keep it lighter.