First Watch Menu with Prices 2026
Ever looked at the First watch restaurant menu and felt overwhelmed? You want a breakfast that fills you up, a healthy lunch, or a brunch that’s worth every bite but you are not sure what’s worth the price or the calories. That’s exactly the struggle millions of First Watch visitors face every day.
The good news? You don’t have to guess anymore. Explore the menu for First Watch restaurant to find the breakfast, brunch or lunch specialty you are craving today. Healthy and indulgent options, fresh made to order. By the end of this article, you’ll know exactly what to order without wasting time or money.
UPDATED MENU
Seasonal Menu
The Seasonal Menu is what keeps First Watch menu exciting. Every new dish appears fresh in every season, using seasonal ingredients. Like pumpkin pancakes in fall, watermelon wakes up juice in summer. These seasonal creatives are available for a short time that makes every visit a memorable one.
Limited Time Only
The B.E.C.
$ 14.29 / Kcal: 1270
Limited Time Only
Chimichurri Steak & Eggs Hash
$ 15.29 / Kcal: 1030
Limited Time Only
Maple Bacon Croissant Sandwich
$ 14.29 / Kcal: 1460
Limited Time Only
Honey Chipotle Chicken Hash
$ 14.99 | Kcal: 1150
Limited Time Only
Pumpkin Pancake Breakfast
$ 13.99 | Kcal: 850
Limited Time Only
Blazing Dragon
$ 5.79 | Kcal: 130
Limited Time Only
Pumpkin Spice Donuts
$ 6.29 | Kcal: 1100
Share
Some dishes are just too good not to share and the Share menu at First Watch proves it. These small plates at are crafted to make your breakfast table even more exciting, whether you’re starting your meal or adding a little something extra on the side.
Million Dollar Bacon
$ 6.29 | Kcal: 250
Holey Donuts
$ 5.99 | Kcal: 1000
Classic Favorites
The First watch’s classics bring delicious plates to your table. From fluffy omelets and crunchy Bacon with Golden Belgian Waffles and comforting multigrain pancakes, each dish from First Watch restaurant menu is made with the best quality ingredients. You can enjoy favorite traditions like the traditional breakfast, highlighting eggs your way, artisanal toast, and seasoned potatoes.. So, here you can start your day with the following comforting classics:
The Hits
If you love simple, satisfying breakfasts at the first watch menu list. The Hits are made for you. Each plate brings together Chickichanga, Barbacoa Breakfast Tacos or Egg Sandwich, with a side of smoked bacon or savory sausage, and warm artisan toast. Add in crispy seasoned potatoes, and you’ve got the kind of breakfast that starts your day right.
The Sweet Side
You are searching for something sweet and fluffy at first watch menu? The Sweet Side will win you over instantly. Choose from golden Belgian waffles, thick-cut brioche French toast, or stacks of melt-in-your-mouth pancakes topped with fresh berries and whipped butter. It’s not just breakfast. It’s happiness served on a plate.
The Healthier Side
If you want a nutrient packed meal. So the healthier side is the best option. First watch menu provides you with the healthier side menu which brings lighter and nutritious foods to start your day without compromising the taste. includes Avocado Toast, healthy Turkey Omelette, Power wrap, Sunrise Granola Bowl and Tri-athelete. Each plate is designed to provide you a balanced lifestyle like you’re always counting calories. So you can feel free to eat much from this menu.
Hashes
Do you need something bold and filling in the menu for First Watch? Here is something special in the first watch menu with prices and calories that is, The Hashes section brings you bowls packed with seasoned potatoes, caramelized onions, roasted veggies, and eggs cooked your way. Try the Farmhouse Hash for a meaty delight or the Market Hash for a veggie-packed kick. It’s Perfect for busy mornings when you need real fuel not just a snack.
Power Bowls
If you are craving a clean and satisfying meal, you should take a look at First Watch’s Power Bowl menu with prices. From the Power Breakfast Bowl-that contains the protein-rich Quinoa, Italian sausage, House roasted Cremini Mushrooms, tomatoes, kale, Parmesan, topped with two cage-free eggs, to the Pesto Chicken Bowl, these popular choices will make you delighted after a meal.
Power Breakfast Bowl
$ 12.49 | Kcal: 860
Pesto Chicken Power Bowl
$ 12.79 | Kcal: 650
Barbacoa Chilaquiles Breakfast Bowl
$ 14.49 | Kcal: 1290
Omelets
Omelets Menu at First Watch delivers you a vast variety of protein-rich and deliciously packed, customizable variety of dishes. Each dish, such as Bacado omelette, Chile Chorizo, and many more, is made with fresh vegetables. Whether you are craving for something classic or something that is bold, you can fuel your day with this First Watch menu.
Frittatas
You are looking light, baked, and loaded with wholesome ingredients. Frittatas are like omelets made classy in the first watch menu. Each one is made with cage-free eggs, fresh veggies, and cheeses that melt beautifully together. Served with artisan toast and greens, it’s the healthy twist your mornings deserve. The Smoked Salmon & Roasted Veggie Frittata,every bite feels gourmet. Here are their prices and calories.
Benedicts
If you are searching for something special in the menu for First Watch restaurant. Benedicts are the crown jewels of brunch. Perfectly poached eggs sit on toasted ciabatta, topped with creamy hollandaise sauce. Choose from flavors like Classic Ham, Avocado & Tomato, or Smoked Salmon Benedict. It’s elegant, indulgent, and worth waking up early for.
Classic Benedict
£ 2.49 / Kcal: 312
BLT Benedict
£ 4.49 / Kcal: 361
Smoked Salmon Benedict
£ 4.99 / Kcal: 321
Sandwiches
Satisfy your craving with handheld perfection through sandwiches at First Watch that are designed with care. This outstanding menu provides you with a great variety of your favorite sandwiches. Most popular choices include, Monterey Club sandwich, Baja Turkey Burger, Veggie Sandwich, Veggie Burger and many more. All these wonderful delights have been prepared with healthy ingredients.
Salads
First Watch offers colorful, crispy salads because healthy dining is the first priority of the First Watch menu. Salads highlight nutrient-packed and protein-rich elements in each bowl. From kale salad to Chicken avocado chop salad, each represents a wonderful handcrafted dish. Ingredients used in the preparation of these salads are highly nutritious.
Juice & Sips
First watch Juice menu provides you with an energetic selection of freshly prepared juices from high-quality fruits and veggies. From the most famous Blazing dragon – a blend of Strawberry, lemon, sugar cane, and dragon fruit to the naturally sweet Kale tonic- a mixture of Fuji apple, Kale, Cucumber, and lemon, every drink is created to boost you with clean energy and to make you fresh in the morning.
Iced Coffee
Iced coffee menu at First Watch is a refreshing addition to their delicious breakfast or brekkie-lunch. The menu includes fully flavored Honey Caramel Crunch, Cold Brew Coffee, Creamy and sweet Iced Coffee and a zesty Mint Mocha. Have a look at this First Watch menu with prices and calories.
Original Iced Coffee
$ 4.29 | Kcal: 210
Mint Mocha Iced Coffee
$ 5.79 | Kcal: 370
Honey Caramel Crunch Iced Coffee
$ 5.79 | Kcal: 440
Kid’s Menu
First watch kid’s menu offers a wide variety of kid-friendly dishes for dining out with family. Have a look at the delicious varieties of the kids’ menu, from the most famous kids French Toast– a blend of house-made batter, served with fresh fruit and bacon sausage, to a sweet delicious kids’ chocolate chip pancake- multigrain pancakes loaded with chocolate chips and creamy butter.
First Watch Sparkles
The First Watch Menu Sparklers are light and refreshing brunch drinks made with sparkling wine, fruit juices, and fresh ingredients. They are a popular choice for guests who want something fun with breakfast or lunch.
If you want a tasty and bubbly drink for brunch, First Watch Sparklers are a great option.
Blood orange puree, filtered sparkling water and a dried blood orange wheel.
Blood Orange Citrus Sparkler
$ 4.49 | Kcal: 40
Passion fruit puree, filtered sparkling water and a mint sprig.
Passion Fruit Mint Sparkler
$ 4.49 | Kcal: 50
Wildberry puree, filtered sparkling water and a lime wedge.
Berry Lime Sparkler
$ 4.49 | Kcal: 50
Boozy
Boozy drinks at First Watch are mostly available year-round, including favorites like mimosas and Bloody Marys. Some seasonal flavors may also appear, adding variety to the menu. Boozy drinks depend on local laws and store licensing, so availability can vary by city and even by specific branch.
100% cold-squeezed orange juice and Barefoot Bubbly Brut Cuvée.
First Watch Mimosa
$ 8.0 | Kcal: 220
Camarena Tequila, pomegranate, fresh lime and agave nectar.
Pomegranate Sunrise
$ 8.0 | Kcal: 340
RumHaven Coconut Rum, cold brew coffee, oat milk and agave nectar.
Cinnamon Toast Cereal Milk
$ 8.0 | Kcal: 230
A signature blend of Merlot, mixed berries and apple with a squeeze of orange and lime. Each pitcher pours 2–3 servings. Great for sharing!
Pitcher of Blackberry Bramble Sangria
$ 8.0 | Kcal: 490
First Watch Beverages Menu
Enjoy refreshing drinks from the First Watch beverage menu made with fresh and natural ingredients. From healthy juices and smoothies to handcrafted coffee and seasonal drinks, there’s a perfect option for every breakfast or brunch.
Grapefruit Juice
$ 3.89 | Kcal: 190
Apple Juice
$ 3.89 | Kcal: 210
Fountain Beverage
$ 3.89 | Kcal: 0-100
Fresh Brewed Iced Tea
$ 3.89 | Kcal: 190
Project Sunrise-Coffee
$ 3.89 | Kcal: 0
Decaf Coffee
$ 3.99 | Kcal: 10
Chocolate Milk
$ 3.99 | Kcal: 190
Low-Fat Milk
$ 3.89 | Kcal: 100
Orange Juice
$ 3.89 | Kcal: 110
Hot-Chocolate
$ 4.99 | Kcal: 250
Herbal Teas
$ 5.45 | Kcal: 0
Cranberry Juice
$ 3.89 | Kcal: 110
Minute Maid Lemonade
$ 1.99 | Kcal: 100
Coke
$ 1.99 | Kcal: 100
Diet Coke
$ 1.99 | Kcal: 0
Coke Zero
$ 1.99 | Kcal: 0
Sprite
$ 1.99 | Kcal: 90
Dr pepper
$ 3.89 | Kcal: 210
Sides & Small Plates
You can also try nutritious sides from First Watch restaurant menu like seasoned potatoes, Million dollar Bacon, Bob’ red mill cheese, fresh seasonal fruits and many more. All these dishes are prepared with high-quality ingredients. Now, have a look at these delicious varieties with prices and calories.
Million Dollar Bacon
$ 5.99 | Kcal: 250
Cup of Fresh, Seasonal Fruit
$ 4.69 | Kcal: 80
Fresh, Seasoned Potatoes
$ 3.69 | Kcal: 320
Hardwood Smoked Bacon
$ 5.49 | Kcal: 160
Pork Sausage
$ 4.89 | Kcal: 460
Turkey Sausage
$ 4.89 | Kcal: 460
Chicken Apple Sausage
$ 4.59 | Kcal: 180
Smoked Ham
$ 4.89 | Kcal: 160
Biscuits & Gravy
$ 5.69 | Kcal: 440
English Muffin
$ 2.49 | Kcal: 330
Gluten-Free Toast
$ 3.19 | Kcal: 150
Baked Blueberry Muffin
$ 3.29 | Kcal: 460
Lemon-Dressed Organic Mixed Greens
£ 3.59 / Kcal: 70
Bowl of Tomato Basil Soup
$ 4.99 | Kcal: 180
How First Watch Started in the US?
First Watch is an American restaurant chain established in 1983 by Ken Pendery and John Sallivan in Pacific Grove, California. The term “First Watch” belongs to the Nautical tradition that reflects the restaurant’s focus on early morning hours, as it closes at 2:30 P.M.
Over the years, First Watch expanded exponentially. As of August 2024, it runs in 29 states of the U.S. with 544 restaurants serving the First Watch menu with grace and dignity.
Employees Working at McDonald’s
First Watch has a strong presence in the US, with over 544 restaurants serving customers nationwide. Most of these restaurants are in Florida. This means that about 23% of all First Watch locations in the US are there.
As a major employer, First Watch provides jobs for over 14,000 crew members in the US. The restaurant continues to expand, with plans to add more workers and open new restaurants.
How to do First Watch Online Delivery?
Yes, you can order online food from the First Watch Menu menu. Below are its methods:
First Watch Website
Go to First Watch menu on ordering page, enter your city or ZIP to find the nearest locations that delivers. Here, pick what you want and order. You can either collect your order yourself or have it sent to where you are.
Delivery Partners
First Watch has a partnership with many delivery services like Uber Eats, Just Eat, and Doordash. You can avail of it by opening the delivery app, searching for First Watch, selecting your items from First Watch menu, and placing your order.
Delivery Charges
Delivery Charges of First watch restaurant menu vary according to the site from where you are ordering your food. First Watch delivery charges ranges from $4.99-$15. If you order through third-party apps like DoorDash or Uber Eats, prices may differ based on distance.
Keep in mind that additional service fees, packaging costs and tips may also apply and some platforms require a minimum order value—typically between $10 to $15—before delivery is available.
For More Info: First Watch Delivery Guide, Compare Apps and Menu items
Gluten Free Menu Options
First Watch offers gluten-free options for those with dietary restrictions. Many First Watch Menu dishes can be modified to remove gluten without losing flavor. Here are the following dishes that are Gluten-free from the First Watch menu.
- Morning Market Veg Omelet
- Power Breakfast Wrap (GF Tortilla)
- Superfood Kale Salad
- A.M. Superfoods Bowl
What Allergens Are Most Common at First Watch?
If you have food allergies, you will want to know that several First Watch menu items at the restaurant contain common allergens. The most frequent ones you’ll run into are:
- Eggs
- Dairy milk and cheese
- Wheat
- Soy
- Tree Nuts
- Sesame
- Fish
Recipes and ingredients can vary. They are not the same always depends on the location. Before ordering, ask the server for the latest allergen information.
First Watch Hours
Timings can vary according to the location of First Watch. So, it will be better to look for the timings of the nearby First Watch restaurant to enjoy First Watch menu.
First Watch Restaurant Hours
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 7:00 AM | 2:30 PM |
| Tuesday | 7:00 AM | 2:30 PM |
| Wednesday | 7:00 AM | 2:30 PM |
| Thursday | 7:00 AM | 2:30 PM |
| Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 2:30 PM |
| Sunday | 7:00 AM | 2:30 PM |
Most first watch locations start serving breakfast bright early in the morning at 7:00 Am and continue till 2: 30PM.
Covering both breakfast and brunch during this time duration. some restaurants may stay open for a little bit of time on weekends but First Watch menu closing time is 2:30 PM.