A Market Veggie First Watch sandwich served on a plate with a glass of orange juice alongside.

Market Veggie First Watch Price & Nutrition in 2026

BySebastian Lee

Looking for a light and healthy sandwich at First Watch?

The Market Veggie First Watch is a fresh, flavorful option made with roasted mushrooms, zucchini, spinach, and basil pesto. It’s clean, filling, and perfect if you want something healthy without feeling heavy.

In this guide, you will explore the First watch market veggie sandwich price, calories, allergens, customization options & Pairing options.

First Watch Market Veggie

3096.16 kJ | 740 kcal

The Market Veggie First Watch sandwich, priced at just $11.99 and containing 740 kcal, is fresh and flavorful, featuring mozzarella, roasted mushrooms, spinach, and basil pesto.

Made with house-roasted veggies and artisan bread, it’s wholesome and satisfying.

Market Veggie: $11.99 Order Now

See the Full First Watch Menu

Why choose the Market Veggie Sandwich?

At First Watch:

  • High in fiber from whole grains and fresh vegetables
  • Rich in antioxidants from mushrooms and spinach
  • Easy to customize for different dietary needs
  • Made without highly processed ingredients

Nutrition Facts

Curious how healthy it really is? The Market Veggie First Watch is surprisingly balanced for a filling meal.

View Nutrition Summary

740kcal

Calories

46g

Fats

56g

Carbs

26g

Protein

1205mg

Sodium

14g

Sugar

11g

Saturated Fat

12g

Fiber

Allergen Information

If you have food sensitivities, it’s important to know what’s inside. The Market Veggie First Watch contains:

  • Egg
  • Milk
  • Soy
  • Wheat
  • Gluten
  • Mustard

Try Also: First Watch Baja Turkey Burger Price

What’s Inside the Market Veggie?

Every layer of the Market Veggie First Watch is crafted for taste and texture. From the nutty artisan bread to the melted mozzarella, each bite offers a mix of earthy, fresh, and creamy flavors. Here’s a breakdown of the main ingredients:

A selection of ingredients including bread, spinach, mushrooms, and cheese, featured at Market Veggie First Watch.
IngredientCalories
Whole Grain Artisan Bread300
Whipped Butter78
Mozzarella Cheese90
Roasted Crimini Mushrooms35
Roasted Zucchini17
Spinach7
Basil Pesto44
Mayonnaise101
Lemon-Dressed Organic Mixed Greens70

How to Customize Your Market Veggie?

One of the best things about this sandwich is how easy it is to personalize. You can make it lighter, richer, or more filling, depending on your taste. Here are some popular tweaks:

  • Cup of Fresh, Seasonal Fruit (80 Calories)
  • Fresh, Seasoned Potatoes (320 Calories)
  • Bowl of Tomato Basil Soup (180 Calories)

 Perfect Pairings & Add-Ons for a Complete Meal

The Market Veggie First Watch pairs beautifully with fresh sides and drinks.

A sandwich and a cup of juice are placed on a table at Market Veggie First Watch.

Conclusion

The Market Veggie First Watch is a fresh, flavorful, and balanced sandwich. It’s perfect for anyone who wants energy, taste, and a guilt-free meal. With roasted mushrooms, zucchini, spinach, basil pesto, and artisan bread, every bite feels intentional and satisfying.

Customizations make it adaptable to your diet, vegan, low-calorie, or protein-packed. Pair it with juice, fruit, or soup for a complete, energizing meal.

Next time you visit First Watch, try the Market Veggie and see how fresh ingredients, clever flavor, and thoughtful preparation can transform a simple sandwich into a standout dish.

Visit Also: First Watch Sandwich Menu

FAQs

It’s fully vegetarian with no meat. For a vegan option, remove cheese and mayo and add extra pesto.

At First Watch, the Market Veggie Sandwich includes roasted mushrooms, onions, spinach, basil pesto, mayonnaise, and melted mozzarella on grilled whole-grain bread, usually served with mixed greens or soup.

Yes, you can choose from fresh fruit, potatoes, or tomato basil soup. Pick the side that fits your taste and meal preference.

Yes, it’s served during breakfast and brunch hours. You can enjoy it till 2:30 PM.

Yes, ask for egg whites or extra cheese. It boosts protein while keeping the flavor delicious.