First Watch Sandwiches Menu Prices & Calories 2026
The First Watch Sandwiches Menu features fresh, handcrafted options like the Monterey Club, BLTE, Baja Turkey Burger, Market Veggie Sandwich, Veggie Burger, Roast Beef & Havarti, and Ham & Gruyere Melt.
Each sandwich is made with wholesome ingredients and served with organic mixed greens or tomato basil soup, making it a tasty and balanced choice for breakfast, brunch, or lunch.
Explore the First Watch Sandwiches Menu with fresh ingredients, customizable options, and tasty combos. See prices, sides, and nutrition to find your perfect sandwich today.
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What Makes First Watch Sandwiches Special
First Watch Sandwiches are not just about what’s on the plate; it’s how they’re made. They are made fresh after you order.
Turkey is roasted in-house, eggs are cage-free, and veggies are sliced that morning. Even the bread comes from trusted local bakeries.
People love them for fresh ingredients, balanced meals, and easy customization. Add avocado, switch sides, or go gluten-free. Every bite is flavorful and satisfying.
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First Watch Sandwiches Menu Items
|
Items |
Price |
Note |
|---|---|---|
|
Monterey Club |
$12.49 |
Turkey, bacon, avocado, tomato, greens, Monterey Jack, and mayo served on crispy sourdough. |
|
Ham & Gruyere Melt |
$12.79 |
Smoked ham, melted Gruyere cheese, and tomato on grilled artisan brioche. Served with tomato basil soup or lemon-dressed mixed greens. |
|
Market Veggie Sandwich |
$11.99 |
Grilled whole grain bread with roasted mushrooms, zucchini, spinach, basil pesto, mayo, and melted mozzarella. Served with mixed greens. |
|
Roast Beef & Havarti Sandwich |
$13.99 |
Roast beef, horseradish Havarti, baked onions, tomato, and arugula on Parmesan-crusted sourdough. Served with horseradish sauce. |
|
BLTE Sandwich |
$11.99 |
Bacon, tomato, lettuce, cage-free eggs, Monterey Jack, and mayo. Served with fresh greens or tomato basil soup. |
Let’s look at what’s waiting for you on the First Watch Sandwiches Menu. Whether you love a classic club or something packed with veggies, there’s something that fits every craving and mood.
Monterey Club
$ 12.49 | Kcal: 1070
$ 11.99 | Kcal: 740
Roast Beef & Havarti
$ 13.99 | Kcal: 1120
$ 12.79 | Kcal: 890
$ 11.99 | Kcal: 1070
Veggie Burger
$ 11.99 | Kcal: 800
$ 11.99 | Kcal: 900
Ingredients
Let’s take a closer look at First Watch sandwiches and discover the fresh, delicious ingredients packed inside every bite.
| Sandwich | Ingredients |
|---|---|
| Monterey Club | Roasted turkey, bacon, avocado, tomato, Monterey Jack cheese, sourdough |
| Ham & Gruyere Melt | Shaved ham, Gruyere cheese, tomato, Dijon butter, artisan brioche |
| Roast Beef & Havarti | Roast beef, Havarti cheese, horseradish sauce, lettuce, sourdough |
| BLTE | Bacon, lettuce, tomato, over-hard egg, mayo, whole-grain toast |
| Market Veggie | Avocado, spinach, mushrooms, zucchini, melted cheese, whole-grain toast |
| Chicken Salad Melt | House-made chicken salad, tomato, melted cheese, grilled bread |
| Baja Turkey Burger | Turkey patty, avocado, pico de gallo, lettuce, mayo, brioche |
| Veggie Burger | Brown rice, beet, bean patty, avocado, greens, whole-grain bread |
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Customization Options
The “2-for-You” Combo Deal
If you want variety or a lighter lunch, the 2-for-You combo is perfect. You get half a sandwich plus half a salad or soup, so you can mix flavors without overdoing it. Here’s why it’s popular:
| Combo | Side |
|---|
| Half Monterey Club + Tomato Basil Soup | Soup |
| Half Market Veggie + Mixed Greens | Salad |
| Half BLTE + Seasonal Fruit | Fruit |
Conclusion
If you want a sandwich that truly satisfies, First Watch is hard to beat. Fresh ingredients, balanced nutrition, and easy customization make every meal feel just right.
From a classic club to a veggie-packed favorite or a mix-and-match combo, there’s something for everyone. Pair it with a fresh side or try the 2-for-You deal, and you’ll see why fans keep coming back. Next time you want a lunch that leaves you energized and happy, First Watch Sandwiches has you covered.
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