A First watch BLTE sandwich topped with a fried egg is placed on a white plate, showcasing a delicious meal.

First Watch BLTE Price & nutrition in 2026

BySebastian Lee

Ever ordered a sandwich that sounded great but left you feeling heavy and regretful? The First Watch BLTE fixes that problem. It’s tasty, filling, and still feels light. With crispy bacon, fresh veggies, eggs, and cheese, it takes the classic BLT and turns it into a better brunch choice.

There’s a lot of confusion about the BLTE. Some say it has 1,040 calories others say 1,120. So what’s the truth? I’m breaking down the real calories, nutrition, ingredients, and prices. You’ll know exactly if the First Watch BLTE is worth your money and your macros.

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First Watch BLTE

4476.88 kJ | 1070 kcal

Start your morning with the flavorful BLTE from First Watch a perfect mix of crispy bacon, fresh lettuce, juicy tomato and a sunny egg layered between toasted whole-grain bread.

Every bite gives you a balance of crunch, creaminess and freshness that wakes up your taste buds. It’s light, hearty, and full of that homemade breakfast comfort you crave.

First watch BLTE: $11.99 Order Now
View Nutrition Summary

1070 Kcal

Calories

74g

Fat

46g

Protein

21g

saturated fat

8g

Added sugars

1445mg

Salt/Sodium

58g

Carbohydrates

13g

Fiber

Allergens in the First Watch BLTE

If you have food sensitivities, it’s important to know what’s in your sandwich. The First Watch BLTE contains several common allergens.

  • Eggs
  • Milk
  • Wheat / Gluten
  • Soy
  • Mustard

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What is the First Watch BLTE?

The BLTE is First Watch’s twist on the classic BLT. Instead of just bacon, lettuce, and tomato, this version adds:

A hearty first Watch BLTE sandwich with layers of bacon, eggs, tomatoes, and cheese, arranged on a wooden board and give the information what's inside it.
  • Two cage-free over-hard eggs
  • Melted Monterey Jack cheese
  • Creamy mayo
  • Artisan whole-grain toast

It’s served with your choice of side like lemon-dressed greens, seasoned potatoes, fresh fruit, or a tomato basil soup. If a BLT is your everyday sandwich, the First Watch BLTE is the upgraded brunch edition.

Visit Also: First Watch Avocado Toast Calories, Price & Recipe

Ingredients Breakdown

One reason people love the BLTE? You can actually see the freshness in every bite. First Watch is known for not using deep fryers or heat lamps. Everything is cooked to order. Here’s what goes into one First Watch BLTE sandwich:

IngredientFor Flavor
Artisan Whole-Grain Bread Nutty, hearty base
Smoked Bacon Crispy, smoky crunch
Cage-Free EggsProtein boost, brunch feel
Monterey Jack Cheese Creamy, melty texture
Lettuce & TomatoFreshness, balance
MayoCreamy richness

Taste & Flavor Experience

The First Watch BLTE delivers a rich and satisfying bite from the very first taste. You get the crispy, smoky flavor of bacon right away, followed by the smooth, melted Monterey Jack cheese.

The eggs add a classic breakfast touch, while fresh lettuce and tomato balance the richness with a light, refreshing crunch. All of this comes together on thick, artisan whole-grain bread that’s slightly nutty and hearty enough to hold every layer perfectly.

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Customization Options for the First Watch BLTE

The First Watch BLTE is already a crowd favorite, but you don’t have to stick to the default. First Watch lets you build it your way. Here’s how most guests customize it:

A table displaying first watch BLTE sandwich, a vibrant salad, and drinks, perfect for a light lunch or casual gathering. It's give the idea about customization of first watch BLTE.
  • Add avocado: It makes every bite creamier and boosts your healthy fats.
  • Swap the bread for gluten-free or multigrain bread because this will help you to fit your diet.
  • Extra bacon because sometimes, one layer is not enough.
  • Cheese lovers add more Monterey Jack or switch to cheddar.
  • Vegetarian style, you skip bacon, double avocado, keep egg, and cheese.

Best Pairing Options with the BLTE

What you eat with the First Watch BLTE can change the whole meal experience. Some pairings make it lighter, others turn it into a full feast.

Smart Pairings

  • Lemon-Dressed Greens A side of fresh lemon-dressed greens keeps the meal bright, adding only 70 calories for this.
  • Seasonal Fresh Fruit adds juicy freshness, colour and under 150 calories

Indulgent Pairings

  • First Watch Potatoes are crispy and golden, adding 220 calories.
  • Million Dollar Bacon is sweet, spicy, and candied with brown sugar.

Drink Pairings

  • Fresh juice like Morning Meditation (carrot + orange + turmeric).
  • Kale Tonic for a nutrient boost.
  • A classic hot coffee if you want to keep it simple.

Is the First Watch BLTE Healthy?

Yes, the First Watch BLTE is a hearty sandwich, but it’s made with quality, fresh ingredients. It provides good protein from eggs and bacon, fiber from whole-grain bread and vegetables, and healthy fats that help keep you full.

With fresh lettuce and tomato, it also feels light and balanced in taste. Overall, it’s a satisfying meal that can fit into a balanced diet when enjoyed in moderation.

Conclusion

The First Watch BLTE is more than a sandwich. It’s a flavorful brunch upgrade. With smoky bacon, creamy Monterey Jack, cage-free eggs, and hearty artisan bread. Every bite of the BLTE is fresh and delicious for satisfying. Packed with high protein and fiber.

It keeps you full without the processed extra ingredients. Add customization and pairing options. You can enjoy it exactly the way you like. So when you visit the first watch, skip the guesswork and order the BLTE for a hearty, flavorful meal that balances taste and nutrition.

Check Also: First Watch Sandwiches Menu Prices, Calories & Customizations

FAQs

By default, the BLTE is served without sides. But here’s your choice you can add options like lemon-dressed greens, seasonal fresh fruit, potatoes or Million Dollar Bacon for an extra price.

The First Watch BLTE sandwich has around 1,070 calories without sides. you can add potatoes or bacon will push it closer to 1250 to 1,400 calories. Select fresh fruit or greens keeps it lighter.

Yes, you can make the BLTE vegetarian style just ask to skip the bacon and add extra avocado or egg. You will save about 180 calories and still enjoy a flavorful, fresh and hot filling sandwich.

Yes, the BLTE is available before the restaurant closing time because its the part of the First Watch lunch menu.

Prices vary by location but on average the First Watch BLTE costs between $11 and $12. Ordering through delivery apps may add a small upcharge.

It depends on your diet goals. The BLTE is high in protein (46g) and uses fresh ingredients, but it’s also high in sodium and calories. Ordering half a BLTE or pairing it with greens makes it more balanced.

Popular choices include the Morning Meditation juice, the Kale Tonic, or a classic hot coffee. These drinks balance the richness of the sandwich and keep the meal refreshing.