A plate displaying two fried eggs a top a slice of crispy first watch avocado toast.

First Watch Avocado Toast Recipe, Price & Calories in 2026

BySebastian Lee

You sit down for breakfast wanting something fresh and light, but most menu options feel either too heavy or too basic to enjoy.

That’s where First Watch Avocado Toast comes in. It’s a simple yet flavorful choice made with fresh ingredients, designed for a balanced and satisfying meal.

In this guide, you’ll discover that First Watch Avocado Toast costs $12.99 with 580 calories. Get full nutrition facts, recipe, gluten-free & vegan options and health benefits.

Avocado Toast

2426.72 kJ | 580 kcal

Start your day with First Watch’s Avocado Toast, topped with creamy smashed avocado and two sunny-side-up eggs.

The crispy toast and rich flavors make every bite fresh and satisfying, a perfect mix of healthy and delicious!

Avocado Toast: $12.99 Order Now

Check the First Watch

What Makes First Watch Avocado Toast Special?

A slice of first watch avocado toast spread with guacamole and garnished with a sunny-side-up fried egg.

Many cafés serve avocado toast, but First Watch does it differently. It starts with thick, whole-grain artisan bread that’s crunchy and filling.

The avocado is freshly smashed for every order, not pre-made, and mixed with lemon juice and olive oil for a fresh, creamy taste. It’s topped with two basted eggs for extra protein, finished with a simple touch of salt and pepper.

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Nutrition Facts

If you are watching calories or macros of first watch avocado toast. Here’s the breakdown of full nutrition for a single order of first watch avocado toast.

View Nutrition Summary

580 kcal

calories

39.0g

fat

9.0g

saturated fat

0g

trans fat

7.0g

sugars

1290mg

salt/sodium

24.0g

protein

38.0g

carbs

14.0g

fiber

Calories & Macro Breakdown

One serving (with eggs) has 580 calories. Here’s the nutrition breakdown:

Pie chart illustrating the macro breakdown of first watch avocado toast from the first watch, highlighting key nutritional components.
  • Protein: 16.5%
  • Carbs: 26%
  • Fat: 57.5% 

Ingredients in First Watch Avocado Toast

Main Ingredient

Details

Artisan Toast

Thick-cut, whole-grain, house-baked bread

Avocado

Freshly smashed, not processed

Extra Virgin Olive Oil

High-quality olive oil for healthy fats

Lemon

Adds fresh flavor and light acidity

Maldon Sea Salt

Flaky finishing salt for taste

Cage-Free Eggs

Basted eggs for a healthy protein boost

What’s Inside?

  • Avocado → packed with potassium, vitamin E, healthy fats that keep you fit and Fresh. 
  • Eggs → rich in protein, B12, and choline to support energy and brain health.
  • Lemon juice → with vitamin C that boosts flavor and immunity.
  • Whole-grain bread → with fiber, iron, folate to keep you energized and full.

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Allergens

This is where things get important for people with food restrictions. The avocado toast has some allergens. Here is the allergen information of avocado toast.

  • Egg
  • Milk
  • Soy
  • Wheat
  • Gluten

Read also: First Watch BLTE Price & nutrition

Customization Options

  • Add Bacon (+$2.99)
  • Double Avocado (+$1.50)
  • Eggs Any Style – poached, over-easy, scrambled, or fried eggs
  • Add Smoked Salmon (+$4.99)
  • Make It Vegan – skip eggs and choose plant-based toppings

Gluten-Free Information

Can I order Avocado Toast at First Watch if I’m gluten-free or have allergies? Yes, you can enjoy avocado toast with gluten-free options and other dietary options by making some tweaks.

  • Gluten Free: Swap the regular all-grain bread for Udi’s gluten-free bread.
  • Dairy Free: The standard recipe does not use cheese or butter, but it’s a good idea to check the server.
  • Vegan: Skip the eggs, and you will have a full plant-based avocado toast.
  • Nuts Free: The toast does not contain nuts, but cross-contact is possible due to the busy kitchen.

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First Watch Avocado Toast Recipe

The recipe of first watch avocado toast an assortment of food images on a table, featuring different meals and colorful ingredients.

Not near a First Watch? Or maybe $12 every weekend feels too much? You can make your own copycat version at home. You can make their avocado toast in less than 15 minutes. Here’s a recipe for the First Watch avocado toast.

PREP TIME

10 mins

COOK TIME

5 mins

TOTAL TIME

15 mins

COURSE

Dessert

CUISINE

American

SERVINGS

2 Cookies

Ingredients 

  • 2 Thick slices of cut whole-grain bread. Swap with gluten-free bread if you want.
  • 1 large ripe avocado
  • 2 Cage-free eggs cooked by your choice, poached, basted, or sunny side up..
  • 1 tsp fresh lemon juice.
  • Black pepper and a pinch of sea salt on your way.
  • Fresh chives and red pepper flakes for garnish.
  • Olive oil drizzle as an option on your choice.

Instructions

  • Toast the Bread
    Toast both slices until golden brown and slightly crisp.
  • Mash the Avocado
    In a small bowl, mash the avocado with lemon juice, salt, and pepper. Keep the texture smooth but slightly chunky.
  • Cook the Eggs
    Prepare your eggs the way you like: poached, basted, or sunny-side up. For the classic First Watch flavor, keep the yolks runny.
  • Assemble the Toast
    Spread the mashed avocado evenly over each slice of toast.
  • Top and Finish
    Place the cooked eggs on top. Garnish with chives, red pepper flakes, and a drizzle of olive oil for that restaurant-style touch.

Is First Watch Avocado Toast Healthy?

Let’s be real. At 580 calories, it’s not the lightest breakfast. But calories alone don’t tell the full story. Here’s why many dietitians consider it a smart meal choice:

  • Good fats from avocado support heart health.
  • High fiber (14g) keeps you full and helps digestion.
  • The quantity of 24 g of protein and the balanced carbs keep you full.
  • Micronutrients like potassium support muscle health and recovery.

Check Also: First Watch BLTE Price & nutrition

First Watch Avocado Toast vs. Other Menu Items

Many people wonder: “Why should I pick avocado toast when there are omelets, pancakes, or sandwiches on the menu?” Here’s a quick comparison:

Menu Item

Calories

Protein

Fat

Price 

Avocado Toast (with eggs)

580

24g

39g

$12.99

Ham & Gruyere Omelet

890

44g

53g

$16.19

Multigrain Pancakes 

670

10g

29g

$7.49

Traditional Breakfast

1000

30g

59g

$12.99

Is First Watch Avocado Toast Vegan?

The classic recipe of avocado toast comes with two cage-free eggs, so it is not fully vegan. But you can make it in your own way plant plant-based.

  • Skip the Eggs and enjoy the 100 percent vegan avocado toast.
  • Boost the flavor by adding extra toppings like roasted veggies, mushrooms, or arugula flavor in your way.
  • Olive oil and lemon juice to keep the dish rich and bright, finish with a drizzle.

Visit Also: First Watch Dairy Free Menu, Price, Calories

Chicken Avocado Chop at First Watch

A vibrant salad bowl containing chicken, ripe tomatoes, and creamy first watch avocado toast, showcasing a nutritious meal option.

If you like avocado toast but sometimes you crave more protein, the chicken avocado chop is the right choice of upgrade. This dish is a fresh salad style that includes:

  • Chicken Breast is grilled in a high-protein and low-fat.
  • Avocado slices are creamy and contain healthy fats.
  • Corn, tomatoes, and black beans with fiber are a flavor boost.
  • Crumbled the cheese and tortilla strips for a crunchy end.
  • It feels hearty but still light, exactly what First Watch does best.

Conclusion

First Watch Avocado Toast is more than just a breakfast option—it’s a simple, feel-good meal. If you want something fresh instead of greasy or heavy, this is a great choice.

It combines creamy avocado, protein-packed eggs, and whole-grain bread to keep you full and energized. You can also customize it with vegan, gluten-free or extra toppings to suit your taste.

Whether it’s your first visit or a regular order, this avocado toast is a fresh and tasty choice you’ll likely enjoy again and again.

FAQs

The avocado toast with eggs contains 580 calories and without eggs, it’s closer to 400 calories.

Yes, it’s packed with fiber, healthy fats, and protein as you want. It’s much more nutrient-dense compared to a stack of pancakes or a greasy breakfast sandwich.

Yes, You can get it gluten free avocado toast at first watch but only one option if you can request it with Udi’s gluten-free bread.

Yes, you can make the avocado toast vegan just ask for it without eggs and enjoy the avocado base.

Most locations serve it for around $11–$13, depending on your location and city.