First Watch Lunch Menu With Prices 2026

Ever feel hungry at work around 1 PM and struggle to find a satisfying lunch? Many lunch spots nearby serve heavy, tasteless meals that leave you still hungry.

The First Watch lunch menu makes lunch easy and satisfying. You can choose fresh sandwiches or protein-packed bowls. Every meal is made to keep you full and give you energy.

In this, you will see the full First Watch lunch menu with prices, find the healthiest and most popular meals, and learn tips on combos and simple customizations. Want a low-calorie lunch that fills you up? Keep reading to see the surprise.

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Table of Contents

What Makes First Watch Lunch Different?

The First Watch lunch menu is a fresh, made-to-order menu with sandwiches, salads, and bowls prepared daily. Nothing is microwaved, so meals feel light but still filling and energizing.

It also uses seasonal ingredients, and shows clear info like calories and allergens, so you know exactly what you’re eating.

First Watch Lunch Menu List With Prices

The First Watch lunch menu is divided into clear categories. Here’s a snapshot of what you can order, along with prices and calorie info:

Sandwiches

Monterey Club

$ 12.49 | Kcal: 1070

Market Veggie

$ 11.99 | Kcal: 700

Roast Beef & Havarti

$ 13.99 | Kcal: 1120

Ham and Gruyere Melt

$ 12.79 | Kcal: 890

BLTE

$ 11.99 | Kcal: 1070

Veggie Burger

$ 11.99 | Kcal: 800

Baja Turkey Burger

$ 11.99 | Kcal: 900

Salads

Kale & Berry Salad

$ 12.49 | Kcal: 940

Cobb Salad

$ 12.49 | Kcal: 820

Sweet Honey Pecan Salad

$ 12.49 | Kcal: 980

Chicken Avocado Chop Salad

$ 12.49 | Kcal: 770

Healthy Bowls

Avocado Toast

$ 12.99 | Kcal: 580

First Watch Sunrise Granola Bowl

$ 10.29 | Kcal: 930

First Watch Steel-Cut Oatmeal

$ 13.29 | Kcal: 900

A.M. Superfoods Bowl

$ 13.29 | Kcal: 900

Power Wrap

$ 11.29 | Kcal: 500

Healthy Turkey

$ 13.29 | Kcal: 480

Tri-Athlete

$ 13.29 | Kcal: 450

Power Bowls

Power Breakfast Bowl

$ 12.49 | Kcal: 860

Pesto Chicken Power Bowl

$ 12.79 | Kcal: 650

Egg-Sclusives

Chickichanga

$ 13.99 | Kcal: 1150

Biscuits & Turkey Sausage Gravy with Eggs

Biscuits & Turkey Saus. Gravy with Eggs

$ 12.79 / Kcal: 950

Farmhouse Hash

$ 13.99 | Kcal: 1250

Farm Stand Breakfast Tacos

$ 13.99 | Kcal: 1150

Elevated Egg Sandwich

$ 13.29 | Kcal: 1060

Market Hash

$ 13.99 | Kcal: 1180

BLT Benedict

£ 4.49 / Kcal: 361

First Watch Lunch Menu With Prices in PDF

First Watch offers a fresh and healthy lunch menu with salads, sandwiches, and power bowls for every appetite. Check the full menu with prices in the PDF and plan your perfect midday meal.

FIRST WATCH LUNCH MENU PDF Download

First Watch Lunch Menu Timing

Timing matters when you want a fresh, satisfying lunch. First Watch keeps it simple:

Two women seated at a table, discussing the First Watch Lunch Menu, with a clock visible on the wall behind them.

Day	Lunch Hours
Monday to Friday	11:00 AM – 2:30 PM
Saturday	11:00 AM – 2:30 PM
Sunday	11:00 AM – 2:30 PM

Most locations serve lunch alongside late breakfast items, giving you more choices. If you visit during the busy 12–1 PM window, expect a short wait. Want a combo later in the afternoon? The Two-For-You combos are often available until closing.

Build Your Own Lunch

First Watch isn’t just about picking from a menu. You can create your perfect lunch. Customizations let you match your taste, diet, and hunger level.

Protein swaps: Add grilled chicken, turkey, or bacon.
Bread choices: Sourdough, multigrain, or gluten-free.
Side swaps: Fruit, potato, or a small salad.
Salad dressings: Citrus vinaigrette, balsamic, ranch, or house-made options.
Allergy-friendly mods: Remove cheese, mayo, or eggs if needed.

Lunch Serving Options at First Watch

Serving Option	Availability
Takeaway	Available
Dine-in	Available
Curbside Pickup	Unavailable
Outdoor Seating	Available
Delivery	Available
No-Contact Delivery	Available

Conclusion

First Watch focuses on quality over quantity, serving fresh and flavorful breakfast, brunch, and lunch dishes. Meals are made with natural, farm-fresh ingredients, including vegetarian options, keto-friendly choices, and nutrient-rich superfoods—all without artificial flavors or preservatives.

Stop by First Watch for lunch today and enjoy healthy, satisfying meals. Check out the updated menu with prices, nutrition facts, and seasonal specials. Don’t miss their freshly squeezed juices and smoothies, all served in a warm and welcoming atmosphere.

Visit Also: First Watch Hickory Menu, Prices, Calories & Hours

FAQs

Lunch starts at 11 AM and goes until closing around 2:30–3 PM, depending on location.

Superfood Kale Salad, Power Bowls, or a ½ sandwich + ½ salad combo are low-calorie, high-protein picks.

Market Veggie Sandwich and several salads are vegetarian. Removing cheese/mayo makes them vegan-friendly.

No, not all First Watch locations have the same menu.

Most items are the same across the USA, but there can be small differences depending on location, such as:

Seasonal or limited-time dishes
Regional specials
Availability of certain ingredients
Local pricing or promotions

So the core menu stays consistent, but you may see a few items change or vary slightly by restaurant.

No, First Watch does not have a separate lunch menu. Instead, it offers one all-day menu that includes a variety of lunch-style options such as sandwiches, fresh salads, grain bowls, and light entrées.

Yes, most First Watch menu items can be customized. You can change ingredients, remove items, or choose lighter options like egg whites, gluten-free bread, or extra veggies to match your diet or taste preferences.

Yes, First Watch offers several vegetarian-friendly lunch options. You can find salads, avocado-based dishes, grain bowls, and sandwiches that can be modified without meat, making it easy for vegetarians to enjoy a full meal.