First Watch Grits Price & Calories 2026
Thinking about ordering grits but not sure if they’re worth it?
First Watch grits are a creamy, flavorful side made fresh daily with Bob’s Red Mill stone-ground corn and real cheese or butter. At First Watch, they cost about $3.49 and have around 180 calories, making them a simple, satisfying breakfast option.
In this guide, you’ll discover the two regular options at First Watch: buttered grits and cheesy grits, along with their prices, calories, and full nutrition details to help you choose the best option.
Visit the First Watch Menu
First Watch Grits Items List
At First Watch, you can choose from two regular grits options. Check out the details below:
Bob’s Red Mill Buttered Grits
$ 3.49 | Kcal: 180
Bob’s Red Mill Cheesy Grits
$ 3.49 | Kcal: 180
Bob’s Red Mill Buttered Grits
753.12 kJ | 180 kcal
First Watch’s Buttered Grits are creamy and made from stone-ground white corn by Bob’s Red Mill. They are gluten-free and a popular, comforting side for breakfast.
180kcal
Calories
9g
Fats
21g
Carb
2g
Protein
790mg
Sodium
0g
Sugar
3g
Saturated Fat
1g
Fiber
Allergens of First Watch Buttered Grits
The First Watch Bob’s Red Mill Buttered Grits contains allergens:
Bob’s Red Mill Cheesy Grits
753.12 kJ | 180 kcal
First Watch’s Bob’s Red Mill Cheesy Grits are a side dish made from Bob’s Red Mill stone-ground white corn, cooked until creamy and mixed with cheddar and parmesan cheeses
180kcal
Calories
7g
Fats
22g
Carb
8g
Protein
910mg
Sodium
0g
Sugar
4g
Saturated Fat
1g
Fiber
Allergens of First Watch Buttered Grits
The First Watch Bob’s Red Mill Cheesy Grits contains allergens:
Can I get Grits Gluten Free?
Yes! First Watch grits are naturally gluten-free, made from wholesome stone-ground corn. You can enjoy them without worrying about wheat or gluten ingredients.
Just note, they’re prepared in a shared kitchen, so cross-contact is possible, but they’re still a safe and tasty choice for most guests. If you need gluten-free grits, just ask your server before ordering.
Visit Also: First Watch Gluten-Free Menu
What Makes First Watch Grits Special
First Watch grits are made with care. Every bowl uses high-quality ingredients. They use Bob’s Red Mill Cheddar Parmesan Cheese Grits. This gives a smooth and cheesy texture. The grits are cooked fresh daily. They are never instant or pre-made.
Real butter and cheese add flavor without being greasy. The grits are naturally gluten-free, but made in a shared kitchen. Enjoy creamy, flavorful First Watch grits, classic or seasonal, cheesy, fresh, and filling, only $3.49 with 180 calories.
Customization
One reason people love First Watch grits is that they are flexible. You can customize them to match your taste. Popular add-ins:
Pairing With Other First Watch Items
You can make the First Watch Grits more tasty and enjoyable to pair them with the other First Watch Items:
Seasonal First Watch Grits Dishes
First Watch keeps things exciting with seasonal grits dishes. Shrimp & Grits is the most popular seasonal option, appearing on Spring 2022, Spring 2024, and Summer 2025 menus.
Seasonal dishes often include: Fresh vegetables like peppers and onions, Andouille sausage or shrimp, Light twists like tropical garnishes or Cajun spices.
Conclusion
First Watch grits are fresh, creamy, and full of flavor. Whether you go for the classic Side of Cheesy Grits, the seasonal Shrimp & Grits, or make your own bowl, every bite is comforting and satisfying.
These grits are affordable, easy to customize, and perfect for a breakfast that fills you up without feeling heavy. Next time you visit First Watch, try the grits; your taste buds will thank you!