A delicious Bacado Omelet First Watch, featuring bacon, avocado, and eggs, served on a white plate.

Bacado Omelet First Watch Price, Nutrition & recipe in 2026

BySebastian Lee

Are you looking for a breakfast that’s both delicious and healthy? The Bacado Omelet First Watch is the perfect pick. Made with cage-free eggs, crispy bacon, creamy avocado, and melted Monterey Jack cheese, it delivers an ideal balance of flavor and freshness.

Topped with cool sour cream and served with lemon-dressed greens, this omelet feels homemade yet tastes like a restaurant favorite.

Taste the Bacado Omelet First Watch for just $13.79 includes 1140 calories. It’s a creamy avocado, smoky bacon, and cheese perfection. Scroll down for more info:

Bacado Omelet

4769.76 kJ | 1140 kcal

The Bacado Omelet First Watch is a breakfast favorite. Fluffy eggs are filled with smoky bacon, creamy avocado, and melted Monterey Jack cheese.

Topped with sour cream and served with sides, it turns a simple meal into a full, satisfying brunch.

Bacado Omelet: $13.79 Order Now

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Nutrition Facts of the Bacado Omelet

Curious how much energy your favorite omelet gives? The Bacado Omelet nutrition information is given below:

View Nutrition Summary

1140 kcal

calories

81.0g

fat

29.0g

saturated fat

0g

trans fat

26.0g

sugars

1285mg

salt/sodium

45.0g

protein

53.0g

carbs

10.0g

fiber

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Complete Ingredient Breakdown

Every ingredient in the Bacado First Watch omelet has a purpose to keep you full, focused, and satisfied. Let’s break it down:

Ingredients for a breakfast sandwich featuring the Bacado Omelet First Watch, including eggs, avocado, and cheese.
IngredientCalories
Cage-Free Eggs261 kcal
Hardwood-smoked Bacon104 kcal
Avocado92 kcal
Monterey Jack Cheese112 kcal
Sour Cream60 kcal
Pico de Gallo7 kcal
Whole-grain Artisan toast330 kcal
Mixed Greens70 kcal
Cooking Oil100 Kcal

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Allergens

Want to know what’s in the Bacado Omelet before you eat it? Check out its allergen details below.

  • Egg
  • Milk
  • Soy
  • Wheat
  • Gluten
  • Mustard

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Customization

Everyone’s breakfast needs are different and that’s the beauty of First Watch. You can easily customize the Bacado Omelet to match your taste or diet.

Here are a few favorite swaps and add-ons:

A dining table displaying customization options four plates of Bacado Omelet First Watch, highlighting fresh ingredients and presentation.
OptionAdded
Egg Whites100 kcal
Gluten-Free Toast150 kcal
Fresh, Seasoned potatoes320 kcal
Seasonal Fruit80 kcal

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Bacado Omelet First Watch Recipe

You can easily make the Bacado Omelet First Watch at home in just 15 minutes. It’s fresh, creamy, and packed with flavor.

PREP TIME

5 mins

COOK TIME

10 mins

TOTAL TIME

15 mins

COURSE

Dessert

CUISINE

American

SERVINGS

1

Ingredients 

  • 3 large eggs (or egg whites for a lighter option)
  • 2 strips cooked bacon
  • ½ ripe avocado, sliced
  • ¼ cup Monterey Jack cheese, shredded
  • 1 tbsp sour cream
  • 2 tbsp pico de gallo (or fresh salsa)
  • 1 tsp butter or olive oil
  • Salt and pepper, to taste

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Instructions

A delicious Bacado omelet from First Watch, featuring fresh ingredients and a golden-brown exterior.
  • Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until the mixture is smooth.
  • Heat a non-stick pan over medium-low heat and melt the butter or warm the oil.
  • Pour the eggs into the pan and cook gently until they are just set but still soft.
  • Place the bacon, avocado slices, and shredded cheese on one side of the omelet.
  • Carefully fold the omelet in half and cook for another minute, just until the cheese melts.
  • Slide the omelet onto a plate and top with sour cream and pico de gallo.
  • Now, finally serve immediately for a fresh, satisfying breakfast that tastes just like First Watch.

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Conclusion

The Bacado Omelet First Watch is a balanced, flavorful breakfast. Creamy avocado, smoky bacon, and fluffy eggs make it both indulgent and healthy. High in protein and good fats, it keeps you full and energized, making mornings enjoyable without the food guilt.

It’s the perfect choice if you want a meal that feels both satisfying and fresh. Enjoy the Bacado Omelet at First Watch for just $13.79; a creamy avocado, smoky bacon, and cheese perfection with only 1,140 calories. Whether dining at First Watch or making it at home, this omelet turns any morning into a delicious, energizing start.

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FAQs

The Bacado Omelet First Watch is a breakfast favorite made with cage-free eggs, bacon, avocado, and Monterey Jack cheese, topped with sour cream and served with fresh greens.

Yes! You can request egg whites, add extra avocado, swap toast for fruit, or go gluten-free. First Watch is flexible with dietary preferences.

It’s balanced, rich in protein, and healthy fats from avocado & fresh greens. You get flavor and nutrition without feeling overly heavy.

Absolutely! You can recreate it with eggs, bacon, avocado, cheese, sour cream, and pico de gallo. It’s simple, tasty, and fresh.

It’s loved for its creamy, smoky, and fresh flavors, balanced texture, and high-quality ingredients. It’s a fan favorite at First Watch and a hit on social media.

The Bacado Omelet First Watch includes cage-free eggs filled with bacon, avocado, and Monterey Jack cheese, topped with sour cream, and served with pico de gallo, greens, and toast.