The Smoked Salmon and Roasted Vegetable Frittata is often considered healthiest thanks to its lean protein and nutrient-rich veggies.

Question 1

What is in the Frittata Rustica First Watch?

Accepted Answer

It includes Italian-style roasted vegetables, fresh herbs, Parmesan cheese, and eggs, baked to perfection.

Question 2

How many calories are in the Smoked Salmon Frittata First Watch?

Accepted Answer

On average, it has around 430 calories, with 25g of protein and healthy omega-3 fats.

Question 3

Are First Watch frittatas gluten-free?

Accepted Answer

Yes, frittatas are naturally gluten-free since they are made from eggs and vegetables. Always confirm with the server if you have celiac sensitivity.

Question 4

Which frittata is the healthiest option?

Accepted Answer

The Smoked Salmon and Roasted Vegetable Frittata is often considered healthiest thanks to its lean protein and nutrient-rich veggies.

Question 5

Can I order the Smoked Salmon Frittata every day?

Accepted Answer

Yes! The Smoked Salmon & Roasted Vegetable Frittata is available daily, from opening hours until 2:30 PM, since First Watch closes after brunch

Question 6

Can I make the First Watch frittata at home?

Accepted Answer

Absolutely! With eggs, roasted vegetables, herbs, and a good oven, you can easily recreate the Frittata Rustica recipe at home.

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First Watch Frittata Rustica Price & Calories 2026