First Watch Breakfast Tacos Menu Prices, Allergens & Nutrition in 2026
Do you ever order breakfast tacos and feel disappointed by dry eggs or bland fillings? You are not the first person who has searched for this before ordering. Studies show that over 60% of Americans skip breakfast or choose low-nutrition options because typical fast breakfast choices leave them hungry or sluggish.
First Watch changed that. Their breakfast tacos taste fresh, light, and satisfying, never heavy. Each one is made with cage-free eggs, real avocado, and house-made salsa. They’re built to fuel your morning, not slow it down.
Here, we will break down the full First Watch Breakfast Tacos Menu, including the popular Farm Stand and Barbacoa Breakfast Tacos, plus prices, calories, and smart customization tips.
See the Full First Watch Menu
First Watch Breakfast Tacos Menu Items
The First Watch Breakfast Tacos Menu offers a small but high-quality selection. Every taco is made from scratch in the kitchen, no frozen mixes or processed sauces.
Barbacoa Breakfast Tacos
$ 13.99 | Kcal: 1080
Farm Stand Breakfast Tacos
$ 13.99 | Kcal: 1000
Farm Stand Breakfast Tacos
The First Watch Farm Stand Breakfast Tacos feature three soft wheat-corn tortillas loaded with scrambled cage-free eggs, Cajun chicken, chorizo, melted Cheddar and Monterey Jack cheeses, fresh avocado, and house-made pico de gallo. Served with seasoned black beans, these tacos are a perfect balance of protein, healthy fats, and fiber, keeping you full and energized without feeling heavy.
4184 kJ | 1000 kcal
These First Watch Farm Stand Breakfast Tacos taste fresh and vibrant. The combination of fluffy eggs, savory chicken and chorizo, creamy avocado, and zesty pico de gallo creates a perfectly balanced, flavorful bite in every taco.
1000kcal
Calories
54g
Fats
70g
Carb
52g
Protein
2290mg
Sodium
5g
Sugar
19g
Saturated Fat
13g
Fiber
Ingredient Farm Stand Breakfast Tacos
First Watch Breakfast tacos, Farm stand tacos have the following ingredients, which are listed below:
| Ingredient | Calories |
|---|---|
| Corn Tortillas | 240 |
| Cage-Free Eggs | 174 |
| Cajun Chicken | 49 |
| Chorizo | 129 |
| Avocado | 69 |
| Cheddar and Monterey Jack | 167 |
| Cooking Oil | 50 |
| Housemade Pico de Gallo | 13 |
| Black Beans | 110 |
Customization of Farm Stand Breakfast Tacos
Update your First Watch Farm stand Breakfast tacos nutrition, select and customize with your own choice:
Barbacoa Breakfast Tacos
The Barbacoa Breakfast Tacos are a breakfast‑taco offering on First Watch’s menu. Essentially: three wheat‑corn tortillas filled with seasoned braised beef barbacoa, scrambled cage‑free eggs, melted Cheddar & Monterey Jack cheeses, topped with lime crema and Cotija cheese.
They’re served during First Watch’s breakfast/brunch hours (7 a.m. to 2:30 p.m.)
4518.72 kJ | 1080 kcal
Barbacoa Breakfast Tacos are packed with tender, flavorful meat and fresh, zesty toppings. Each bite is a perfect balance of savory, spicy, and fresh, making breakfast exciting and satisfying.
1080kcal
Calories
41.4g
Fats
71g
Carb
65g
Protein
2290mg
Sodium
1g
Sugar
16.8g
Saturated Fat
13g
Fiber
Ingredient Barbacoa Breakfast Tacos
First Watch Tacos has a Barbacoa Breakfast Tacos dish, which has the following ingredients:
| Ingredient | Calories |
|---|---|
| Barbacoa Beef | 240 |
| Cage-Free Eggs | 174 |
| Cheddar Cheese | 110 |
| Monterey Jack Cheese | 110 |
| Wheat-Corn Tortillas | 240 |
| Lime Crema | 50 |
| Cotija Cheese | 35 |
| Optional Side (Seasoned Black Beans) | 80 |
Customization of Barbacoa Breakfast Tacos
Change your First Watch Barbacoa Breakfast Tacos nutrition selection and customize with your own choice:
Allergen Information
The First Watch Breakfast Tacos Menu is made with fresh ingredients, but it’s important to know what’s inside if you have food allergies. The common allergens of First Watch Breakfast Tacos are here in the list:
Read Also: First Watch Allergens Menu
Gluten Information
The First Watch Breakfast Tacos Menu contains gluten from the wheat-corn tortillas. If you want to make it gluten-free here is the good news for you: some First Watch locations may offer gluten-free tortillas. You can ask your server to customize your tacos with a gluten-free base.
If you’re gluten-sensitive, ask for corn-only tortillas and skip the crema or cheese. This makes your tacos gluten-friendly without
Read Also: First Watch Gluten-Free Menu
Double Crunch Breakfast Tacos
Craving something crunchy and full of flavor? The Double Crunch Breakfast Tacos bring together the best of both worlds: a crispy shell and a soft tortilla wrap.
Each taco is made with a soft wheat-corn tortilla wrapped around a crispy corn shell, filled with:
They come with a side of Tajín-seasoned fresh fruit, which adds a refreshing contrast to the rich fillings.
Best Sides & Drink Pairings
Pairing your tacos with the right side or drink takes your meal to another level.
| Category | Options |
|---|---|
| Best Sides | Seasoned Potatoes, Fresh Fruit, CupBlack Beans, Power Bowl (for extra protein) |
| Perfect Drinks | Morning Meditation Juice: orange, beet, ginger, and turmeric. Honey Vanilla Latte: smooth and lightly sweet. Freshly Brewed Iced Coffee – clean flavor, low sugar |
Conclusion
If you want a breakfast that feels fresh and satisfying, First Watch Breakfast Tacos are a great choice. Each taco is made with cage-free eggs, fresh avocado, and house-made salsa, so every bite tastes vibrant.
Choose Farm Stand Breakfast Tacos for a lighter option or Barbacoa Breakfast Tacos for a hearty, flavorful start. These tacos aren’t just food—they give your morning a real boost.
If it’s your first time at First Watch, skip the usual pancakes and try the tacos. You’ll see why so many customers call them the perfect breakfast to start your day.