First Watch Eggs Benedict served on a plate with a side of salad.

First Watch Eggs Benedict Price, Calories & Ingredients 2025 Updated

Breakfast can be confusing when menus have too many choices. It’s hard to know what’s worth your money. You want something fresh, filling, and delicious.

The First Watch Eggs Benedict is a fan favorite. Cage-free poached eggs sit on toasted ciabatta with smoky ham and fresh greens. Everything is topped with creamy, house-made hollandaise. Every bite is flavorful and satisfying.

Continue to read, and you will explore the price ($13.79), calories (660 Cal), ingredients, how to get it, and customization options below.

See the Complete First watch menu with prices

First Watch Eggs Benedict

2761.44 kJ | 660 kcal

First Watch classic Benedict: two poached cage-free eggs on toasted ciabatta, layered with smoked ham and vine-ripened tomato, topped with creamy hollandaise sauce. Served alongside lemon-dressed organic mixed greens.

Eggs Benedict: $13.79 Order Now

Nutrition Facts

If you are watching calories or trying to eat healthier, knowing the nutrition of First Watch Eggs Benedict is essential. One serving can be surprisingly filling and nutritious.

View Nutrition Summary

660 kcal

calories

35.0g

fat

12.0g

saturated fat

0g

trans fat

9.0g

sugars

2035mg

salt/sodium

42.0g

protein

42.0g

carbs

4.0g

fiber

Allergens

If you have food allergies, ask the server before ordering. First Watch Eggs Benedict contains the following Allergens:

  • Egg
  • Milk
  • Soy
  • Wheat
  • Celery
  • Gluten
  • Mustard

Try Also: First Watch Floridian French Toast

Ingredients

Ingredients for First Watch Eggs Benedict displayed, including English muffins, poached eggs, ham, and hollandaise sauce.

The secret to the delicious taste lies in fresh, quality ingredients. Understanding each component helps you choose the right Benedict variation.

IngredientCalories
Toasted Ciabatta150
Whipped Butter39
Smoked Ham180
Tomatoes7
Cage-Free Eggs143
Hollandaise74
Fresh Herbs1
Lemon-Dressed Organic Mixed Greens70

Substitutions

Select to customize and update nutrition.

SubstitutionCalories
Scrambled Egg Whites60
Cup of Fresh, Seasonal Fruit80
Fresh, Seasoned Potatoes320
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter330
Gluten-Free Toast with All-Natural House Preserves150

Visit Also: First Watch Brunch Menu

Seasonal or Limited-Time Benedicts at First Watch

First Watch updates its menu seasonally to keep things fresh. Seasonal Benedicts often include unique vegetables, proteins, and sauces.

SeasonBenedict Ingredients
SpringSpring Veggie BenedictFresh herbs, asparagus, tomato, light hollandaise
FallFall Harvest BenedictRoasted turkey, spiced hollandaise, roasted veggies

Best Sides to Pair with Eggs Benedict

Breakfast at The New Yorker featuring First Watch Eggs Benedict, elegantly plated with poached eggs and hollandaise sauce.

Pairing the right side can make the experience even better:

  • Seasonal Fruit
  • Potatoes
  • Mixed Greens
  • Fresh Juice / Cold Brew

Visit Also: First Watch Juice Menu

First Watch App & Delivery Options

You can enjoy First Watch Eggs Benedict even at home:

  • Official App: Order for pickup or delivery
  • Other Apps: DoorDash, Uber Eats, Grubhub

Ask for hollandaise separately to prevent soggy bread

FAQs

Yes! First Watch serves its Classic Eggs Benedict throughout the day at most locations. Unlike some restaurants that limit Benedicts to breakfast hours, you can enjoy them during brunch or even lunchtime.

Absolutely! One of the best things about First Watch Eggs Benedict is that the hollandaise is made fresh in-house.

  • You can request extra sauce for a creamier experience.
  • If you prefer a lighter meal, you can ask for hollandaise on the side to control how much you use.

Yes, gluten-free bread options are available at most First Watch locations. You can substitute gluten-free toast or ciabatta for your Classic or Florentine Benedict.

Yes! First Watch offers several vegetarian-friendly Benedict options, most notably the Florentine Benedict, which replaces meat with spinach, tomato, and avocado.

Yes, seasonal items are sometimes region-specific. What’s available in Chicago may differ from Dallas or Miami.

Conclusion

The First Watch Eggs Benedict is a delicious and filling choice with fresh ingredients and rich flavor. At $13.79 and 660 calories, it offers good value for a classic brunch favorite. With easy customization, tasty sides, and convenient ordering through the app or delivery, it’s a great option to enjoy anytime of the day in 2025.