First Watch Oatmeal, Steel-Cut Oatmeal For Kids, Price, Calories in 2026

Many people turn to oatmeal for a healthy start, but most versions still leave you hungry way too soon. Instant oats cook fast, but they don’t give you long-lasting energy — that’s why so many people feel tired or ready for a second breakfast not long after eating them.

But First Watch Oatmeal is different. It’s slow-cooked, hearty, and naturally satisfying. The bowl comes topped with fresh fruit, nuts, and simple add-ins that make it feel like a real meal, not a quick snack. So if you’re looking for a breakfast that’s warm, comforting, and actually keeps you full, the steel-cut oatmeal is the best choice.

Let’s explore why this First Watch favorite has become a go-to for so many breakfast lovers. What’s the price of it? How many calories are used? How do you customize your First Watch Steel cut oatmeal? And which ingredients are used?

Explore first watch menu prices

What Is First Watch Steel-Cut Oatmeal?

First Watch steel-cut oatmeal is made from whole oats that are cut into small pieces and cooked slowly. This gives it a warm, creamy texture that isn’t mushy like instant oats. It’s topped with fresh fruit and nuts, and served with a muffin and milk, so it feels like a complete breakfast.

It’s healthy, filling, and great for mornings when you need steady energy. Because First Watch oatmeal digests slowly, it keeps you full much longer, which is why so many people love this bowl.

Visit Also: First Watch Traditional Breakfast

First Watch Oatmeal Calories & Nutrition

Here’s an easy table to see the First Watch Oatmeal main nutrition facts:

Gluten Free information

No, the First Watch oatmeal is not gluten-free and is not an option for those avoiding gluten because it contains Wheat and gluten.

Visit Also: First Watch Gluten Free Menu

First Watch Steel-Cut Oatmeal Ingredients

Here’s what goes in every bowl:

Item	Calories
Steel-Cut Oatmeal	300
Banana	53
Strawberries	13
Pecans	48
Freshly Baked Blueberry Muffin	460
Brown Sugar	100
Reduced-Fat Milk	25

Substitutions

You can customize & substitute your First Watch oatmeal and update your nutrition:

Substitution Option	Calories
Gluten-Free Toast with All-Natural House Preserves	150
Whole Grain Artisan Toast with All-Natural House Preserves	210

First Watch Steel-cut oatmeal for kids

First Watch Steel-Cut Oatmeal is warm, creamy, and naturally sweet—perfect for little tummies. It’s packed with wholesome oats to give kids the energy they need for the whole morning!

Ingredients For Kids Oatmeal

Item	Calories
Banana	53
Blueberries	5
Chicken Apple Sausage Patty	90
Steel-Cut Oatmeal	150
Strawberries	4

How First Watch Makes It

First Watch Steel-Cut Oatmeal is slowly cooked for 20–30 minutes, keeping it chewy and delicious. Topped with fresh fruits and nuts, served with brown sugar, milk, and a freshly baked muffin, it tastes just like homemade oatmeal.

First Watch Steel-Cut Oatmeal Recipe

Visit Also: First Watch Locations

Conclusion

First Watch Steel-Cut Oatmeal is a healthy and satisfying breakfast. Made with real oats, fresh fruits, nuts, and a touch of cinnamon, it keeps you full and energized.

You can customize it with a muffin, brown sugar, or your favorite toppings, making it just the way you like. If you want a comforting, wholesome start to your day, this oatmeal is definitely worth trying.

Try Also: First Watch Multigrain Pancake

FAQs