First Watch Traditional Breakfast: a plate with sunny-side-up eggs, bacon, roasted potatoes, and a hot cup of coffee.

First Watch Traditional Breakfast Price, Calories & what’s inside in 2026

BySebastian Lee

Is your breakfast failing to keep you full for long? Lots of people deal with this. Some meals give a quick fix but don’t provide steady energy.

This is where the First Watch Traditional Breakfast makes a difference. It’s hearty, comforting, and keeps you full for longer. You get two eggs made your way, a tasty meat option, golden potatoes, and fresh toast with preserves. Want to see why it’s a fan favorite?

Read on to find out everything you need to know about the First Watch Traditional Breakfast, including what’s inside, its nutrition facts, and why it’s a top pick.

The Traditional Breakfast

4184 kJ | 1000 kcal

This Traditional Breakfast delivers rich flavor in every bite, from crisp bacon to perfectly seasoned potatoes. The eggs and toast add a fresh, comforting balance that makes the whole plate taste hearty and satisfying.

Traditional Breakfast: $13.29 Order Now

What Makes the Traditional Breakfast Special?

First Watch Traditional Breakfast – $13.29: 1,000 calories of eggs, meat, toast, and potatoes. Healthy, filling, and customizable with gluten-free toast. Packed with protein, carbohydrates, and healthy fats, it keeps you full and energized throughout the morning.

Try Also: First Watch Oatmeal

First Watch Traditional Breakfast Calories & Nutrition

This breakfast isn’t just tasty; it’s also balanced to give you the energy you need. Here’s a simple breakdown:

View Nutrition Summary

1000kcal

Calories

59g

Fats

81g

Carbs

30g

Protein

2630mg

Sodium

23g

Sugar

16g

Saturated Fat

8g

Fiber

Ingredients

The Traditional Breakfast is not only delicious but also fully customizable. Here’s what you’ll find on your plate.

A spread of fresh ingredients for a healthy First Watch Traditional Breakfast, including eggs, avocado, and whole grain toast.
ItemCalories
Fresh, Seasoned Potatoes320
Whole Grain Artisan Toast330
Hardwood Smoked Bacon160
Cage-Free Whole Eggs190

Substitute Your Traditional Breakfast

Make it your own by swapping ingredients and adjusting calories with options like gluten-free toast, seasonal fruit, or different proteins.

Substitute ItemCalories
Seasonal Fruit80
Gluten-Free Toast150
Smoked Ham160
Chicken Apple Sausage Patty180
Turkey Sausage220
Lemon-Dressed Organic Mixed Greens70
Scrambled Egg Whites60
Pork Sausage460

Visit Also: First Watch Dairy Free Menu

Allergens of First Watch Traditional Breakfast

The First Watch Traditional Breakfast contains the following allergens:

  • Egg
  • Milk
  • Soy
  • Wheat
  • Gluten

Visit Also: First Watch Floridian French Toast

Is First Watch Traditional breakfast gluten-free?

The First Watch Traditional Breakfast is not completely gluten-free by default, but it can be customized to be more gluten-friendly. The regular meal includes whole-grain artisan toast, which contains gluten. However, you can substitute gluten-free toast at no extra cost. The seasoned potatoes are also naturally gluten-free.

If you have celiac disease or a severe gluten allergy, it’s best to inform your server to help minimize any risk.

Read Also: First Watch Gluten-Free Menu

Tips to Make Your Traditional Breakfast Healthier

The First Watch Traditional Breakfast has the following Healthier tips:

  • Swap regular sausage for turkey sausage to cut fat.
  • Choose egg whites or poached eggs for a lighter protein option.
  • Request your toast plain, without butter.
  • Ask for fruit preserves on the side instead of spreading them on.
  • Include a side of fresh seasonal fruit to boost nutrients.

Visit Also: Healthy Turkey First Watch

How to Order the First Watch Traditional Breakfast

Getting the Traditional Breakfast at First Watch is simple and flexible:

  • Dine-In: Visit any First Watch location and enjoy a bright, sunny dining environment. Your meal is cooked fresh and served hot.
  • Takeout: Perfect if you’re on the go. Order at the counter and take your breakfast with you.
  • Online Ordering: Many locations allow you to order through the First Watch website or mobile app. Choose your eggs, meat, and toast options before checkout.
  • Customization Options: Swap regular toast with gluten-free toast, change your choice of meat, or add extra protein. Select how your eggs are cooked (scrambled, sunny-side-up, over-easy, or poached).

First Watch Traditional Breakfast Recipe

You can recreate a version of the First Watch Traditional Breakfast at home. Here’s a detailed step-by-step recipe:

PREP TIME

5 mins

COOK TIME

20 mins

TOTAL TIME

25 mins

COURSE

Dessert

CUISINE

American

SERVINGS

1-2

Ingredients

  • 2 cage-free eggs
  • 2 slices of whole-grain artisan bread
  • 1–2 tablespoons fruit preserves (strawberry, blueberry, or your favorite)
  • 2–3 slices of bacon or 1–2 chicken/turkey sausage patties
  • 1 cup potatoes, diced
  • 1 teaspoon olive oil
  • Salt and pepper, to taste
  • Optional garnish: fresh herbs (parsley or chives)

Step-by-Step Instructions

Step-by-step images illustrating the preparation of fried eggs, bacon, and potatoes for a First Watch Traditional Breakfast.
  • Prepare the potatoes (Preheat a skillet over medium heat. Add 1 teaspoon olive oil and diced potatoes. Sprinkle lightly with salt and pepper. Cook for 10–12 minutes, stirring occasionally, until golden and tender)
  • Cook the meat (In a separate pan, cook your choice of meat: Bacon: Cook until crispy, about 6–8 minutes, flipping occasionally. Sausage patties: Cook 5–7 minutes per side, or until fully cooked through)
  • Toast the bread (Toast 2 slices of artisan bread until golden. Spread 1 tablespoon of fruit preserves on each slice)
  • Cook the eggs: (In a clean pan, lightly grease with a bit of oil or butter. Cook eggs according to preference: scrambled, sunny-side-up, over-easy, or poached)
  • Assemble the plate (Place eggs on the plate. Add meat on the side. Arrange seasoned potatoes next to eggs and meat. Add toast with preserves. Optional: Sprinkle fresh herbs on top for garnish.

Conclusion

The First Watch Traditional Breakfast delivers a satisfying and balanced start to your day. With eggs, your choice of protein, seasoned potatoes, and artisan toast, you’ll stay full, energized, and ready to tackle the morning. Customizable options make it easy to tailor to your preferences.

This classic breakfast helps prevent mid-morning cravings and supports a productive day. Whether you dine in, take it to go, or enjoy it at home, the Traditional Breakfast is a reliable and delicious way to start your morning right.

Read Also: Million Dollar Bacon First Watch

FAQs

You get two cage-free eggs cooked your way, a choice of protein, seasoned breakfast potatoes, and whole-grain artisan toast with preserves.

It can be! Just ask for gluten-free toast—they offer it at no extra charge. The potatoes are also naturally gluten-free.

You can pick from bacon, smoked ham, chicken apple sausage, turkey sausage, or pork sausage links.

Sadly, no. The potatoes are pre-seasoned in batches, so the onions can’t be removed.

There isn’t an official one, but you can skip the meat and add extra eggs or request a fruit side instead.

Yes! First Watch uses certified cage-free eggs in all of its restaurants.

The meal comes with whole-grain artisan toast, but you can request gluten-free toast if you prefer.

Turkey sausage or chicken apple sausage is usually lighter and lower in fat compared to other meats.