The works Omelet First Watch filled with diced vegetables, topped with sour cream, is served with greens, toast, coffee, and orange juice on a wooden table in a cozy cafe.

The Works Omelet First Watch Calories, Nutrition & Prices 2026

BySebastian Lee

Have you ever picked an omelet from the menu that seemed delicious but ended up greasy, underwhelming, or not worth the hype? That’s a problem many breakfast lovers face. Here, the good news for you is that the First Watch omelettes are different. They use fresh, cage-free eggs, real vegetables, and high-quality meats. Every plate comes with sides that make it a full, satisfying meal.

One of their most popular dishes, The Works Omelet First Watch, is very filling and very calorie-heavy. So you might be wondering, is it really worth it? What makes First Watch omelettes special?  Everything that goes into The Works Omelet. Real calorie and nutrition facts. How does it compare to other omelets? At the end, you will know whether The Works Omelet is your next go-to breakfast.

First Watch The Works Omelet

4686.08 kJ | 1120 kcal

First Watch The Works Omelet is a rich and filling breakfast. It’s packed with sausage, bacon, mushrooms, onions, tomatoes, and melted cheese, topped with sour cream. Every bite is savory, cheesy, and full of flavor — a perfect start to your day.

The Works Omelet: $13.79 Order Now
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What makes the works Omelet First watch Special?

Most restaurants cut corners with frozen eggs or pre-made ingredients. First Watch doesn’t.  Their first watch omelettes are made from fresh, cage-free eggs, house-roasted vegetables, and real cheese. Each omelet comes with all-grain toast and a side of lemon-dressed mixed greens. Even small touches make the meal fresh and complete; these make a big difference.

You can also customize your The works omelet first watch. Want a lighter version? Try egg whites. Need gluten-free? Switch to gluten-free toast. Prefer something fresh? Get a fruit cup instead of potatoes. This is not a light breakfast of a first watch omelet. It’s a full brunch on a plate. If you are the type who skips lunch after breakfast, this first watch omelet is perfect for you.

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Nutrition Facts of The Works Omelet First Watch 

The Works Omelet First Watch is one of the highest-calorie items on the First Watch menu. Here’s how we will break down the fully customization first watch the works omelet nutrition information:

View Nutrition Summary

1120 kcal

calories

78g

fat

29g

saturated fat

0g

trans fat

26.0g

sugars

1455mg

salt/sodium

48g

protein

50.0g

carbs

6g

fiber

Allergens of The Works Omelet First watch

  First, watch the Works Omelet contains the following common allergens:

  •  Egg
  • Milk
  • Soy
  • Wheat
  • Celery
  • Gluten
  • Mustard

Note: Always inform the staff of your dietary restrictions or allergies before ordering the first watch omelet. Cross-contamination can occur in shared kitchens.

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Ingredients of First Watch The Works Omelet

The Works Omelet First watch is packed with the following ingredients:

Ingredients for The Works Omelet first watch displayed on a wooden table: ham, bacon, sour cream, chickpeas, cheese, eggs, tomato, mushrooms, spinach, onion, and wheat toast. Cozy restaurant setting in the background.
  •  Smoked Ham
  • Cage-free eggs
  • Hardwood-smoked bacon
  • Sausage
  • Roasted mushrooms
  • Onions & tomatoes
  • Cheddar & Monterey Jack cheese
  • Cooking Oil
  • A dollop of sour cream on top
  • Whole Grain Artisan Toast
  • Lemon-Dressed Organic Mixed Greens

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Is The Works Omelet First Watch Gluten-Free?

No, the works omelet first watch is not completely gluten-free at the restaurant. The omelet itself, made with eggs, ham, bacon, sausage, mushrooms, tomatoes, cheddar, and Monterey Jack cheese, is naturally gluten-free. The issue comes from the side of the whole toast, which contains gluten; avoid this and enjoy the first watch omelet gluten-free. This way of customization is best for those who want a gluten-free omelet. You still get a first watch omelet, a tasty and safe brunch.

Customization Options

What makes the works omelet stand out is how easy it is to customize to your own choice. You can make it to your own taste, dietary needs, or calorie goals. Here are some popular customization options for you.

  •  Seasonal Fruit 
  • Fresh, Seasoned Potatoes
  • Gluten-free Toast
  • Substitute Egg Whites

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Burning Calories from The Works Omelet

The first watch Omelet is delicious, but also high in calories, about 1120 calories with sides. If you are curious how much activity it takes to burn it off, here’s a quick look:

Infographic titled 'Burn Off 1120 Calories: The Works Omelet first watch. Shows exercise icons: brisk walking, running, cycling, and strength training with corresponding times.
ActivityTime to Burn 1120 Calories
Brisk Walking (4 mph)3 hours 15 minutes
Running (6 mph)1 hour 20 minutes
Cycling (12 mph)1 hour 45 minutes
Strength Training / Weights2 hours 30 minutes

Best Pairings with First Watch the works Omelet

The Works omelet first watch is filling on its own, but the right side and drink make it a full brunch experience. Best Sides to Try:

  • Seasoned Potatoes with Crispy, golden, and always a hit at first watch.
  • Fresh Fruit is a lighter and refreshing choice.
  • Mixed Greens is a  Perfect choice if you want balance with your protein-heavy first watch omelet.

Best Drinks to Pair with the first watch the works omelet

DrinkWhy It Works
Morning MeditationBright, energizing, and packed with Vitamin C
Kale TonicA refreshing detox boost
Classic CoffeeWarm, simple, and pairs well with eggs
Cold Brew CoffeeSmooth and slightly sweet, ideal for hot mornings

Omelette & Frittata Menu at First Watch

First Watch has a wide range of omelets and frittatas, so you’re never short on choices. If the Works Omelet feels too heavy, there are lighter or different options to try. Here are some popular ones:

Omelet / FrittataKey IngredientsCaloriesPrice
BacadoBacon, avocado, cheese710$13.79
Ham & GruyèreHam, Gruyère cheese, veggies890$12.99
Chile ChorizoChorizo, cheese, peppers, onions730$12.29
Morning Market VegSeasonal veggies, cheese890$12.99
Inspired ItalianSausage, tomatoes, basil, cheese1180$12.99
Frittata RusticaRoasted veggies, mozzarella, herbs750$12.99
Smoked Salmon & VegSalmon, spinach, cheese680$13.79

Conclusion

If you have ever felt let down by a greasy diner omelet, First Watch gives you a completely new experience. They use in the first watch the works omelet fresh cage-free eggs and high-quality meats, vegetables, making each dish tasty. The works omelet is a hearty, tasty choice for those people who love a hearty brunch. Yes, it’s high in calories, but smart swaps like fruit instead of potatoes or egg whites can make it lighter and easier to enjoy.

If you are a meat lover or prefer a veggie-packed meal, First Watch omelets are totally customizable. Pair or add your favorite sides, choose a refreshing drink, and you will get a brunch experience that’s both satisfying and memorable.

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FAQs

Not completely, the omelet itself does not contain gluten, but it is served with whole-grain toast. If you need a gluten-free option, just swap it for gluten-free toast.

Yes, you can add egg whites, swap sides for fruit, reduce cheese, or add extra vegetables.

The first watch omelet contains 1120 calories with sides and 720 calories for the omelet only.

The first watch omelet contains the following allergens: Eggs, milk, soy, wheat, celery, gluten, and mustard.  Always inform staff about allergies.

Try Morning Meditation juice, Kale Tonic, or cold brew coffee to complement the omelet.

Not really. It’s very filling for a brunch or shared meal if you want to keep it lighter.