Tri-Fecta First Watch Price & Nutrition in 2026
The Tri-Fecta First Watch is a popular breakfast plate that includes eggs, your choice of protein, and a pancake or waffle all in one meal. It is designed for people who want a filling and balanced breakfast without ordering multiple items.
In this guide, you will discover the Tri-Fecta First Watch price ($13.49), calories (940), nutrition facts, and whether it is worth it in 2026 from the First Watch menu. See the details below.
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3932.96 kJ | 940 kcal
The First Watch Tri-Fecta has a rich, balanced taste with a mix of savory and sweet flavors. The eggs are soft, the meat is flavorful, and the pancake or waffle adds a sweet touch.
It is made with cage-free eggs, your choice of bacon, sausage, ham, or turkey sausage, and a pancake or Belgian waffle. All ingredients are fresh and simple.
Nutrition Facts of First Watch Tri Fecta
The Tri Fecta First Watch changes based on your choices. That means your calorie intake can go up or down depending on what you choose.
940 kcal
calories
50.0g
fat
12.0g
saturated fat
0g
trans fat
56.0g
sugars
1570mg
salt/sodium
21.0g
protein
97.0g
carbs
2.0g
fiber
Allergens Information
The First Watch Tri Fecta includes some common allergens:
Ingredients of First Watch Tri Fecta
The Tri-Fecta at First Watch is made with simple, fresh ingredients that create a balanced breakfast plate. It combines eggs, meat, and a sweet side for a complete meal experience.
Below are the official ingredients used in the Tri Fecta at First Watch.
| Category | Ingredients |
|---|---|
| Eggs | Two cage-free eggs (any style) |
| Carb Side | Belgian waffle or multigrain pancake |
| Protein Options | Bacon, smoked ham, chicken, apple sausage, turkey sausage, or pork sausage |
| Cooking Add-ons | Butter or oil (used for cooking) |
| Seasoning | Salt and black pepper |
| Optional Add-on | Syrup (served with waffle/pancake) |
Read Also: First Watch Traditional Breakfast
Customization Options
The First Watch Tri Fecta can be easily customized with your choice of eggs, protein, and side. Each swap changes the nutrition, so you can make it lighter or more filling based on your needs.
| Category | Options | Calories |
|---|---|---|
| Eggs Alternative | Scrambled Egg Whites | 60 kcal |
| Side Swap | Fresh Fruit | 80 kcal |
| Side Swap | Fresh Seasoned Potatoes | 320 kcal |
| Bread Option | Whole Grain Toast + Preserves | 330 kcal |
| Gluten-Free Option | Gluten-Free Toast + Preserves | 150 kcal |
| Syrup Options | 100% Maple Syrup | 190 kcal |
| Syrup Options | Sugar-Free Syrup | 20 kcal |
Is Tri-Fecta First Watch Gluten-Free?
No, the Tri-Fecta is not gluten-free. According to the First Watch allergen information, it contains wheat and gluten because of the pancake or waffle.
Is Tri-Fecta First Watch Healthy?
The First Watch Tri Fecta is moderately healthy, but it depends on how you customize it.
It is made with fresh ingredients and provides a good balance of protein, carbs, and fats, but it can also be high in calories if you choose heavier options.
Customer Reviews & Real Experience
The Tri-Fecta First Watch gets mixed feedback from customers, but most reviews agree on one thing—it is a filling and customizable breakfast.
Many people like it because it gives a full meal on one plate. You get eggs, meat, and a sweet side, which makes it feel like a complete breakfast experience.
Conclusion
The Tri-Fecta at First Watch is a simple, filling breakfast that combines eggs, protein, and a pancake or waffle in one plate. It is a convenient choice for anyone who wants a complete and satisfying meal.
Overall, it is a great option on the First Watch menu for its variety and customization, but it is best for those who prefer a hearty breakfast.