Bacado Omelet First Watch Price, Nutrition & recipe in 2026

Name: Bacado Omelet First Watch
Brand: First Watch
SKU: bacado-omelet-first-watch-2025
Price: 13.79 USD
Availability: InStock
Rating: 4.8 (125 reviews)

Are you looking for a breakfast that’s both delicious and healthy? The Bacado Omelet First Watch is the perfect pick. Made with cage-free eggs, crispy bacon, creamy avocado, and melted Monterey Jack cheese, it delivers an ideal balance of flavor and freshness. Topped with cool sour cream and served with lemon-dressed greens, this omelet feels homemade yet tastes like a restaurant favorite.

Keep reading to see why it’s one of the most-loved dishes at First Watch and how you can enjoy it just right.

4769.76 kJ | 1140 kcal

The Bacado Omelet First Watch is a breakfast favorite. Fluffy eggs are filled with smoky bacon, creamy avocado, and melted Monterey Jack cheese. Topped with sour cream and served with sides, it turns a simple meal into a full, satisfying brunch.

Bacado Omelet: $13.79 Order Now

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Table of Contents

Nutrition Facts of the Bacado Omelet

Curious how much energy your favorite omelet gives? The Bacado Omelet nutrition information is given below:

View Nutrition Summary

1140 kcal

calories

81.0g

fat

29.0g

saturated fat

trans fat

26.0g

sugars

1285mg

salt/sodium

45.0g

protein

53.0g

carbs

10.0g

fiber

Complete Ingredient Breakdown

Every ingredient in the Bacado First Watch omelet has a purpose to keep you full, focused, and satisfied. Let’s break it down:

Ingredients for a breakfast sandwich featuring the Bacado Omelet First Watch, including eggs, avocado, and cheese.

Ingredient	Calories
Cage-Free Eggs	261 kcal
Hardwood-smoked Bacon	104 kcal
Avocado	92 kcal
Monterey Jack Cheese	112 kcal
Sour Cream	60 kcal
Pico de Gallo	7 kcal
Whole-grain Artisan toast	330 kcal
Mixed Greens	70 kcal
Cooking Oil	100 Kcal

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Allergens

Want to know what’s in the Bacado Omelet before you eat it? Check out its allergen details below.

Egg
Milk
Soy
Wheat
Gluten
Mustard

Customization

Everyone’s breakfast needs are different and that’s the beauty of First Watch. You can easily customize the Bacado Omelet to match your taste or diet. Here are a few favorite swaps and add-ons:”

Option	Added
Egg Whites	100 kcal
Gluten-Free Toast	150 kcal
Fresh, Seasoned potatoes	320 kcal
Seasonal Fruit	80 kcal

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DIY Bacado Omelet First Watch Recipe

You can easily make the Bacado Omelet First Watch at home in just 15 minutes. It’s fresh, creamy, and packed with flavor.

PREP TIME

5 mins

COOK TIME

10 mins

TOTAL TIME

15 mins

COURSE

Dessert

CUISINE

American

SERVINGS

Ingredients

3 large eggs (or egg whites for a lighter option)
2 strips cooked bacon
½ ripe avocado, sliced
¼ cup Monterey Jack cheese, shredded
1 tbsp sour cream
2 tbsp pico de gallo (or fresh salsa)
1 tsp butter or olive oil
Salt and pepper, to taste

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Instructions

A delicious Bacado omelet from First Watch, featuring fresh ingredients and a golden-brown exterior.

Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until the mixture is smooth.
Heat a non-stick pan over medium-low heat and melt the butter or warm the oil.
Pour the eggs into the pan and cook gently until they are just set but still soft.
Place the bacon, avocado slices, and shredded cheese on one side of the omelet.
Carefully fold the omelet in half and cook for another minute, just until the cheese melts.
Slide the omelet onto a plate and top with sour cream and pico de gallo.
Now, finally serve immediately for a fresh, satisfying breakfast that tastes just like First Watch.

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Conclusion

The Bacado Omelet First Watch is a balanced, flavorful breakfast. Creamy avocado, smoky bacon, and fluffy eggs make it both indulgent and healthy. High in protein and good fats, it keeps you full and energized, making mornings enjoyable without the food guilt.

It’s the perfect choice if you want a meal that feels both satisfying and fresh. Enjoy the Bacado Omelet at First Watch for just $13.79; a creamy avocado, smoky bacon, and cheese perfection with only 1,140 calories. Whether dining at First Watch or making it at home, this omelet turns any morning into a delicious, energizing start.

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FAQs

The Bacado Omelet First Watch is a breakfast favorite made with cage-free eggs, bacon, avocado, and Monterey Jack cheese, topped with sour cream and served with fresh greens.

Yes! You can request egg whites, add extra avocado, swap toast for fruit, or go gluten-free. First Watch is flexible with dietary preferences.

It’s balanced, rich in protein, and healthy fats from avocado & fresh greens. You get flavor and nutrition without feeling overly heavy.

Absolutely! You can recreate it with eggs, bacon, avocado, cheese, sour cream, and pico de gallo. It’s simple, tasty, and fresh.

It’s loved for its creamy, smoky, and fresh flavors, balanced texture, and high-quality ingredients. It’s a fan favorite at First Watch and a hit on social media.

The Bacado Omelet First Watch includes cage-free eggs filled with bacon, avocado, and Monterey Jack cheese, topped with sour cream, and served with pico de gallo, greens, and toast.