First Watch Dairy Free Menu, Price, Calories and How to get in 2025
Eating dairy-free at restaurants can be stressful. Many dishes contain hidden butter, cheese, or creamy sauces, making it easy to order something by mistake.
At First Watch, the menu looks fresh and healthy, but not everything is automatically dairy-free. Some favorites include butter, cheese, or dairy-based oils.
This guide will help you navigate the First Watch dairy free menu. You’ll learn which meals are safe, which need adjustments, hidden dairy to watch for, and tips for ordering, along with prices and calories. With this, breakfast can be simple, safe, and delicious.
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What to Know About Going Dairy Free at First Watch
Eating dairy-free at First Watch is easier if you know what to watch for. Many dishes include hidden butter, cheese, or creamy sauces, even when they look healthy. Common dairy sources include:
To stay safe, always ask your server for dairy-free cooking and no butter on the grill or toast. Most dishes can be made dairy free with a few simple changes.
Easy Dairy-Free Picks at First Watch
Some dishes at First Watch are naturally dairy-free or very easy to modify. These are perfect if you want a safe, stress-free meal.
Drinks and Juices
Visit Also: First watch Juices Menu
Sides and Small Plates
Full First Watch Dairy Free Menu
Many First Watch dishes can be made dairy-free with small changes. Navigate the First Watch dairy free menu with ease. Discover safe meals, hidden dairy, tips, prices, and calories for a stress-free breakfast. Here’s a clear, simple guide.
Drinks & Juices
The list of First Watch dairy free drinks and juices are given below:
| Drink | Dairy-Free | Notes |
|---|---|---|
| Black Coffee | ✔ | Add oat milk if desired |
| Cold Brew Coffee | ✔ | Naturally dairy-free |
| Herbal Tea | ✔ | Safe as is |
| Cold-Pressed Juices | ✔ | All options are dairy-free |
| Lattes / Cappuccinos | ✖ | Swap milk for oat milk |
| Hot Chocolate | ✖ | Contains dairy, avoid |
Check Also: First Watch Coffee Menu
Sides & Small Plates
Here we will explore the First Watch dairy free sides & small plates:
| Side | Dairy-Free | Notes |
|---|---|---|
| Fresh Fruit | ✔ | Naturally safe |
| Mixed Greens Salad | ✔ | Skip cheese or creamy dressing |
| Avocado | ✔ | Safe as is |
| Fresh-Seasoned Potatoes | ✔ | Confirm oil is dairy-free |
| Proteins (Bacon, Ham, Turkey) | ✔ | Avoid gravies or cream sauces |
| Toast / Ciabatta | ✖ | Ask for dry toast, no butter |
Bowls & Healthy Options
| Bowl | Dairy-Free? | Notes |
|---|---|---|
| Steel-Cut Oatmeal | ✔ | Use water instead of milk, skip muffin |
| A.M. Superfoods Bowl | ✔ | Ask for no yogurt or vegan substitute |
| Sunrise Granola Bowl | ✖ | Contains dairy, avoid |
Egg Dishes & Omelets
| Dish | Dairy-Free? | Notes |
|---|---|---|
| Omelets | ✔ | Remove cheese, use dairy-free oil |
| Market Hash | ✔ | Remove cheese and butter |
| Farmhouse Hash | ✔ | Remove cheese, no butter |
| Traditional Breakfast | ✔ | Dry toast, no butter, remove cheese |
Dairy-Free Prices
Pricing is often a concern for beginners. Here’s a quick table showing average prices for popular First Watch dairy free dishes. Prices may vary by location.
| Dish | Price | Notes |
|---|---|---|
| Avocado Toast | $12.99 | Dairy-free with dry toast |
| Market Hash | $13.99 | Remove cheese & butter |
| Farmstand Breakfast Tacos | $13.99 | Ask for dairy-free oil |
| Steel-Cut Oatmeal | $13.29 | No milk, skip muffin |
| A.M. Superfoods Bowl | $12.00 | Confirm yogurt is dairy-free |
| Fresh Cold-Pressed Juice | $5.79 | Naturally dairy-free |
| Fresh-Seasoned Potatoes | $3.69 | Confirm oil |
Ingredients Breakdown of Popular Dairy-Free Dishes
Understanding what goes into each dish helps beginners order with confidence. Here’s a quick breakdown of popular First Watch dairy free options.
Avocado Toast
| Ingredient | Notes |
|---|---|
| Ciabatta Toast | Ask for dry toast (no butter) |
| Avocado | Naturally dairy-free |
| Sliced Tomato | Fresh and safe |
| Microgreens / Spinach | Optional topping |
Market Hash
| Ingredient | Notes |
|---|---|
| Eggs | Cook in dairy-free oil |
| Potatoes | Confirm no butter |
| Veggies (peppers, onions) | Naturally dairy-free |
| Protein (bacon/turkey) | Naturally dairy-free |
| Cheese | Remove |
A.M. Superfoods Bowl
| Ingredient | Notes |
|---|---|
| Steel-Cut Oats | Use water, no milk |
| Yogurt | Skip or ask for vegan yogurt |
| Fruit & Seeds | Naturally safe |
Farmstand Breakfast Tacos
| Ingredient | Notes |
|---|---|
| Eggs | Cook dairy-free |
| Pico de Gallo | Safe |
| Cheese | Remove |
| Salsa | Safe |
Calories of Dairy-Free Modifications
Beginners often worry about calories when removing or swapping ingredients. Here’s how dairy-free swaps affect calorie counts at First Watch.
| Dish | Original Calories | Dairy-Free Calories | Notes |
|---|---|---|---|
| Avocado Toast | 580 | 540 | Removing butter saves 40 cal |
| Market Hash | 1180 | 1130 | Removing cheese and butter |
| Farmstand Breakfast Tacos | 1150 | 1120 | Cheese removed |
| Steel-Cut Oatmeal | 900 | 870 | Milk replaced with water |
| A.M. Superfoods Bowl | 900 | 870 | Skip yogurt |
How to Order Dairy-Free at First Watch
Even with a menu in front of you, ordering dairy-free at First Watch can be confusing. Many dishes contain hidden butter, cheese, or cream. But if you follow these simple steps, your meal will be safe and delicious.
| Step | Action | Tip |
|---|---|---|
| 1 | Tell the server your meal must be dairy-free | Repeat “dairy-free” to avoid mistakes |
| 2 | Ask for dairy-free oil | Prevents hidden butter on toast, grill, or potatoes |
| 3 | Remove all cheese & creamy toppings | Includes feta, cheddar, hollandaise, and crema |
| 4 | Confirm hidden dairy in sauces or dressings | Vinaigrette is usually safe |
| 5 | Use simple swaps | Oat milk for coffee, olive oil instead of butter |
Conclusion
First Watch dairy free choices is very easy. Many dishes are naturally safe, and others can be easily adjusted by removing cheese or asking for dairy-free cooking.
Start with safe options like cold-pressed juices, fresh fruit, avocado, and customizable omelets or hashes. Check for hidden dairy in sauces, dressings, and oils to stay safe.
With these tips, you can enjoy a delicious, stress-free breakfast at First Watch, knowing your meal is completely dairy-free.