A wooden table holds a First watch gluten free menu; plate with toast topped with avocado and tomatoes, a brunch bowl with greens, grains, and avocado, a fruit bowl, and a coffee mug. The background shows a cozy cafe setting.

First Watch Gluten-Free Menu in 2026

BySebastian Lee

If you’re looking for First Watch gluten-free menu food, it can feel confusing. You scan the menu and wonder, Is this safe for me? You’re not the only one who searches for this question; millions of people in the U.S. have celiac disease or gluten sensitivity.

The good news is that First Watch does offer gluten-free options! You just need to know which meals are safe and how to avoid cross-contact. At the end, you will know how I get gluten-free options at First Watch and how to order without worry.

See the Full First Watch Menu

Does First Watch restaurant have a Gluten-Free Menu?

Breakfast setting in a cozy restaurant. A table features a gluten free menu, an omelette, potatoes, spinach, a fruit bowl, toast, and coffee in a mug—warm, inviting ambiance.

First Watch restaurant does not offer an official gluten-free menu. Stay with me, here is some good news for you. Many of their meals are already gluten-free or can be customized to suit individual needs.
The restaurant even carries Udi’s First watch gluten-free menu bread at most locations. That bread may be toasted on shared equipment. This means it’s best for those who are gluten-sensitive, but not 100% safe for celiacs.

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First Watch Gluten-Free Menu

CategoryGluten-Free OptionsNotes
Eggs & OmeletsScrambled eggs, omelets with no toastgluten-free
Proteins Bacon, turkey sausage, pork sausage, and chicken sausage are also safe.Safe picks
Bowls Market Veggie, Pesto Chicken Quinoa, Power BowlsGluten-free & filling
Sides Fresh fruit, potatoes, cheesy gritsSafe swaps
Bread Udi’s gluten-free breadCross-contact risk
Sweet Treats Pancakes, waffles, and French toast are not safe for celiacs and allergensNot gluten-free

Gluten-Free Options at First Watch

Let’s break down the First Watch gluten-free menu. So you don’t have to guess.

Breakfast & Egg Dishes

Power Bowls

Bowls are the safest gluten-free picks from the First Watch Gluten-Free Menu because they use whole, naturally gluten-free ingredients.

  • Market Veggie Bowl
  • Pesto Chicken Quinoa Bowl
  • Power Bowl with protein add-ons

Proteins & Sides

  • Bacon, turkey sausage, chicken sausage, pork sausage
  • Million Dollar Bacon
  • Fresh fruit
  • Seasoned breakfast potatoes
  • Cheesy grits

Salads & Greens

  • organic greens with lemon dressed 
  • Many salads can be made gluten-free if you skip the croutons and check dressings.

Pancakes, Waffles & Bread Items

Sadly, pancakes, waffles, and French toast are not gluten-free at First Watch.
But sandwiches can be made with Udi’s GF bread. Ask first, as some locations may not stock it.

Gluten-Free Customizations

Eating gluten-free at First Watch isn’t just about picking from the menu. It’s about making smart swaps. Here are some real-life ordering hacks:

  • Wap toast or pancakes with fresh fruit or seasoned potatoes.
  • Request Udi’s gluten-free bread instead of regular bread. Check with your server at first watch.
  • Dressings & sauces on the side to avoid hidden gluten.
  • Build-your-own plate with a pair of eggs, proteins, fruit, and potatoes for a filling gluten-free breakfast.

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Cross-Contamination Risks at First Watch

First Watch kitchens are not fully gluten-free. This means even when you want to give an order for gluten-free options, there is a possibility of cross-contact risk. For example:

  • At first, watch Udi’s gluten-free bread may be toasted on the same surface as regular bread.
  • Shared pans for pancakes, waffles, or omelets at first watch.
  • Fryers used for potatoes may also handle breaded items (varies by location).

Tips for Eating Gluten-Free at First Watch

Eating gluten-free does not have to be stressful once you know the few right tricks. Here’s a tip on how to make dining at First Watch easier.

A balanced first watch gluten free menu meal featuring grilled chicken with vegetables and grains, scrambled eggs, fruit salad, crispy bacon, and a slice of toast on a wooden table.
  • Ask the server Before You Order because every location may vary, so check if they carry Udi’s gluten-free bread.
  • Customize in the right way if you replace toast with fresh fruit or potatoes.
  • Stick to Naturally Gluten-Free Foods with Eggs, bacon, sausage, fruit, salads, and quinoa bowls are safest.
  • Avoid Pancakes, Waffles & French Toast so they are not gluten-free, even with modifications.
  • Check Drinks & Smoothies at Most locations are gluten-free, but flavored syrups may contain gluten.

Does First Watch restaurant serve gluten-free pancakes?

No, because First Watch pancakes are made from a traditional flour-based batter that why Currently, they don’t offer in a First Watch Gluten-Free Menu; pancake mix, waffles, or French toast. But here’s the twist: many gluten-free diners order Udi’s gluten-free bread with eggs and fruit as a substitute for a sweet-and-savory breakfast plate.

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Drinks and Sides at the First Watch Gluten-Free Menu

Gluten-free at First Watch isn’t just about the main dishes. you can enjoy plenty of sides and drinks too.

A vibrant breakfast from the first watch gluten-free menu, spread with a green smoothie and orange juice in glasses, labeled "Morning Meditation. Plates of bacon, sausage, and a bowl of mixed fruit accompany.

Gluten-Free Drink Options

  • Freshly Squeezed Juices with Kale tonic, morning meditation, and more.
  • Good news for you, most first-watch smoothies are naturally gluten-free. Just ask about syrups or protein add-ins to be safe.
  • Coffee and Tea are safe choices; black coffee, espresso, and teas are safe at First Watch Gluten-Free Menu.
  • Seasonal Fresh Drinks are usually gluten-free, but confirm ingredients before ordering.

Gluten-Free Sides

  • Seasonal fresh fruit
  • Million Dollar Bacon with a perfect balance of sweet and savory
  • Chicken sausage or turkey sausage are gluten-free options
  • Freshly cracked eggs are used for gluten-free 
  • Plain potatoes

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Conclusion

Should You Eat Gluten-Free at First Watch? Yes, you can enjoy a gluten-free meal at First Watch. The restaurant offers many fresh and healthy options like omelets, quinoa bowls, fruit plates, and smoothies that fit a gluten-free lifestyle. However, if you have celiac disease, be careful, the kitchen isn’t 100% gluten-free, so cross-contact is possible.
For most people with gluten sensitivity, there are still plenty of safe and tasty dishes. Just skip the pancakes and try an omelet, protein bowl, or gluten-free toast. With a little care, you can leave First Watch feeling full, happy, and confident in your meal.

Read Also: First Watch Oatmeal, Steel-Cut Oatmeal For Kids, Price, Calories

FAQs

No. First Watch does not offer gluten-free pancakes or waffles.

Somewhat. While they have gluten-free options, the kitchen is not 100% gluten-free, so there’s a risk of cross-contamination.

Most locations serve Udi’s gluten-free bread.

Yes, you can request Udi’s gluten-free bread for any sandwich or breakfast toast.

Most gluten-free diners recommend the Pesto Chicken Quinoa Bowl or a custom omelet with gluten-free toast.