First Watch Omelette Prices & Nutrition in 2025

Are you tired of ordering omelets that look great in pictures but turn out greasy and bland? Many breakfast lovers feel the same way; most places serve heavy, flavourless omelets that leave you sluggish before noon.

Explore the First Watch Omelette Menu featuring The Works, Bacado, and others, all made fresh with cage-free eggs, cheese, and veggies. Check prices, calories, and Customization Options.

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Table of Contents

Complete List of First Watch Omelettes Menu

The First Watch Omelette menu has something for everyone, whether you’re into healthy, high-protein breakfasts or classic comfort flavours. Here’s the latest list of their most popular omelets worth trying.

Bacado Omelet

$ 13.79 | Kcal: 1140

Chile Chorizo Omelet

$ 13.29 | Kcal: 1130

The Works Omelet

$ 13.79 | Kcal: 1120

Healthy Turkey

$ 13.29 | Kcal: 480

Ingredients

Every First Watch omelette starts with the same promise: real, fresh ingredients cooked your way. Here’s a quick look at what goes inside and why it matters.

Ingredient Type	Used In	Why It Matters
Cage-Free Eggs / Egg Whites	All omelets	A clean, high-protein source filled with essential nutrients.
Avocado & Fresh Veggies	Bacado, Healthy Turkey	Rich in potassium, fiber, and healthy fats that keep you energized.
Cheeses (Gruyère, Monterey Jack, Feta)	Multiple omelets	Adds creamy flavor and calcium; skip it for a dairy-free option.
Lean Meats (Turkey, Ham, Sausage)	Select omelets	Provides protein and iron, with turkey being the leanest option.
Fresh Herbs & Spices	All omelets	Naturally boosts flavor without adding extra salt.

Allergens & Gluten Information

If you have food allergies or gluten sensitivity, you’ll appreciate how open First Watch is about ingredients. All First Watch omelettes contain eggs and dairy, and some include gluten depending on your side choice (like toast or bread).

But the best part? Every dish is cooked fresh, so you can easily ask for swaps before it hits the pan. Here’s a quick allergen summary.

Allergen	Found In	Possible Swap
Eggs	All omelets	Can’t be removed (core ingredient)
Dairy (Cheese, Butter)	Most omelets	Ask to skip cheese or use avocado instead
Gluten	Toast sides	Choose gluten-free or multigrain toast
Soy	Rare (in pesto mayo)	Ask to exclude sauces if sensitive
Meat / Pork	Select items (Bacado, Works)	Swap for veggies or extra avocado

Try Also: First Watch Salads

Customization Tips

One of the best things about the Omelette First Watch menu is its flexibility. You can easily adjust your meal to fit your diet, whether you’re vegetarian, low-carb, or dairy-free. Here’s how regulars customize their omelets:

Cut calories: Ask for egg whites only and skip the cheese.
Add healthy fats: Top your omelet with fresh avocado slices instead of sour cream.
Go gluten-free: Swap toast for a side of fresh fruit or mixed greens.
Dairy-free: Remove cheese and request a light olive oil drizzle instead.
Extra protein: Add lean turkey or extra egg whites for a power boost.
Vegan style: Order the Market Veggie Omelet base — skip the eggs and add avocado, mushrooms, and black beans for a hearty, plant-based meal.

Beverage Pairings

An omelet tastes even better with the right drink by your side. First Watch serves freshly made beverages from real fruits and veggies; no artificial mixes here. Check out the most popular drinks to pair with your omelet:

A breakfast plate featuring a First Watch omelette, a glass of juice, and a cup of coffee.

Drink	Price	Calories	Why It Pairs Well
Kale Tonic	$5.79	130	Refreshing green juice made from kale, apple, cucumber & lemon. Perfect with any savory omelet.
Morning Meditation	$5.79	140	Beet, orange, ginger & turmeric add a bright, earthy kick to balance rich flavors.
Cold Brew Coffee	$4.29	210	Smooth, energizing, and goes perfectly with breakfast potatoes.

Visit Also: First Watch Coffee Menu

What Makes First Watch Omelettes Special

A man in an apron cooks a First Watch omelette in a pan on a stovetop.

At First Watch, freshness comes first. Every omelet is made from scratch with cage-free eggs, crisp veggies, and real cheese, no mixes or shortcuts. They’re light, protein-packed, and full of flavor, giving you a breakfast that feels as good as it tastes.

Conclusion

The First Watch Omelette Menu redefines breakfast: fresh, flavorful, and made with care. Each Omelet, from the creamy Bacado to the protein-packed Healthy Turkey, shows how simple ingredients can create something special. Whether you’re eating clean or just love good food, First Watch makes every morning worth waking up for.

Try Also: First Watch Breakfast Menu

FAQs

Yes. Every First Watch omelette is made using 100% cage-free eggs sourced from trusted farms.

The Healthy Turkey Omelet is made with egg whites, spinach, and turkey, offering 480 calories and 49g of protein.

Yes. Skip the toast and cheese to make your order gluten- and dairy-free. Ask for fruit or greens on the side instead.

Most omelets include a side of toast or greens. You can also choose breakfast potatoes or fruit for no extra charge in many locations.

Not fully vegan, since all omelets use eggs, but you can build a vegan-style plate using sides like avocado, black beans, and greens.