First Watch Vegan options featuring a variety of plant-based dishes and beverages for health-conscious diners.

First Watch Vegan options Price, Calories & Customization tips in 2025

Finding a satisfying vegan breakfast can be challenging. Many restaurants only offer a simple fruit bowl or basic salad, but First Watch stands out with fresh, hearty, and flavorful plant-based meals made from real, seasonal ingredients.

Here, we will explore the best First Watch vegan options, along with prices, calories, and simple customization tips to help you enjoy a delicious plant-based breakfast or brunch. Keep reading to learn exactly what to order and how to make the most of the vegan menu.

See menu for first watch restaurant

Why First Watch Vegan Options Is a Great Choice?

First Watch isn’t a typical brunch spot. Every meal is cooked fresh, so making vegan changes is easy. They use simple, fresh ingredients like avocado, greens, coconut milk, and whole grains, making meals wholesome and satisfying.

What sets First Watch apart is flexibility. Favorites like Avocado Toast, the Power Wrap, or Veggie Burger can easily be made vegan. With almond and oat milk available and staff who know vegan options, eating plant-based here is simple and enjoyable.

Complete List of First Watch Vegan Options

Here’s a closer look at the top vegetarian picks. If you follow a vegetarian diet, you’ll find plenty of fresh, filling, and well-balanced First Watch Vegan Options to enjoy, including:

Avocado Toast

Avocado Toast

$ 12.99 | Kcal: 580

A.M. Superfoods Bowl

A.M. Superfood Bowl

$ 13.29 | Kcal: 900

First Watch Power Wrap

Power Wrap

$ 11.29 | Kcal: 500

First Watch Market Veggie

Market Veggie

$ 11.99 | Kcal: 700

Smoked Salmon and Roasted Vegetable Frittata

Roasted Veg. Frittata

$ 13.99 | Kcal: 710

First Watch Veggie Burger

Veggie Burger

$ 11.99 | Kcal: 800

Read Also: First Watch Catering Menu

Build Your Own Vegan or Vegetarian Plate

Want to create your own plant-based meal? First Watch makes it easy. Mix and match simple, fresh sides to build a balanced First Watch Vegan Options, such as:

A plate featuring toast topped with avocado, black beans, and tomatoes, accompanied by a fork, from the First Watch Vegan options.
  • Freshly sliced tomatoes
  • Creamy avocado halves
  • Multigrain toast (ask for no butter to keep it vegan)
  • Seasonal fresh fruit
  • Mixed greens or a light salad

First Watch Vegan Options Sides & Add-Ons

Sometimes the best vegan meals come from the sides. At First Watch, sides are fresh, flavorful, and offer plenty of variety. Mix two or three to create your own satisfying vegan plate.

SideVegan Status
Fresh Seasonal FruitVegan
Breakfast PotatoesVegan (ask for no butter)
Lemon-Dressed Organic GreensVegan
Whole-Grain or Gluten-Free ToastVegan (no butter)
Black BeansVegan
Avocado SlicesVegan

Drinks & Beverages from the First watch vegan menu

Finding vegan drinks at brunch can be tricky, but First Watch makes it easy. All beverages are fresh, plant-based, and free from artificial syrups or mixes.

A selection of drinks on a table, showcasing items from the First Watch Vegan Menu.
ItemPriceCaloriesDescription
Kale Tonic$5.79130.00A refreshing mix of kale, apple, cucumber, and lemon.
Morning Meditation$5.79140A vibrant blend of beet, orange, ginger, and turmeric.
Freshly Brewed Iced Coffee$4.29210A smooth, plant-based coffee perfect for any time of day.
Herbal Teas$5.490Made with dried herbs like chamomile, mint, and lemongrass for natural flavor.

Most locations also serve almond and oat milk for lattes or cappuccinos. If you’re unsure, just ask your server; they’ll let you know what’s available that day.

Visit Also: First Watch Juices Menu

Customization Tips

First Watch vegan options are flexible; almost any dish can be made vegan with a few easy swaps. Here’s a quick guide to customizing your meal.

Non-Vegan IngredientVegan Swap Option
ButterAvocado or Olive Oil
EggsExtra Veggies or Black Beans
CheeseAvocado or Salsa
Dairy MilkAlmond or Oat Milk
Pesto MayoMustard or Hummus
Brioche BunWhole-Grain Toast

Does First Watch Have a Dedicated Vegan Menu?

No, it doesn’t have a separate First Watch vegan Options, but many dishes can be made vegan with simple swaps. Everything is cooked fresh, so customization is easy.

You can just tell your server what to skip, and they will help you find the best vegan options.

Conclusion

Finding great vegan food doesn’t have to be a challenge, and First Watch proves it. Their menu, though not fully vegan, offers plenty of fresh and flexible dishes that can be customized to fit your plant-based lifestyle.

From the creamy Avocado Toast to the colorful A.M. Superfood Bowl, every bite shows that eating vegan can be satisfying, flavorful, and fun. So next time you’re out for brunch, don’t overlook First Watch. Explore, customize, and enjoy a First Watch vegan Options meal that feels made just for you.

FAQs

Yes, the patty itself is vegan, made with brown rice, mushrooms, and carrots.
Just remove the Dijonnaise and the brioche bun. Ask for whole-grain toast or greens instead.

Absolutely. All juices are made from 100% fresh fruits and veggies. No syrups, no added sugars.

No. They contain eggs, milk, and butter. However, you can enjoy vegan-friendly options like the Superfood Bowl or Oatmeal.

Yes, almond milk is available at all First Watch locations, and many now offer oat milk as well. The growing demand for vegan options has made plant-based milk a regular part of their menu.

Yes! Although First Watch isn’t a fully vegan restaurant, it’s very accommodating for plant-based diners. Because every meal is made to order, customizing dishes to be vegan is simple and hassle-free.