Market Veggie First Watch Price Ingredients & Nutrition in 2026
Some breakfast sandwiches weigh you down before the day even starts. The Market Veggie First Watch does the opposite; it feels clean, colorful, and energizing. Made with roasted mushrooms, zucchini, spinach, and basil pesto, it brings real flavor without the grease or guilt.
What makes it special is how balanced it tastes, light enough for a morning meal, yet satisfying like lunch. Every bite reminds you that healthy food doesn’t have to be boring. Let’s explore the cost of it, what’s inside of it, and why this sandwich is one of First Watch’s freshest favorites in 2026.
3096.16 kJ | 740 kcal
The Market Veggie First Watch sandwich, priced at just $11.99 and containing 740 kcal, is fresh and flavorful, featuring mozzarella, roasted mushrooms, spinach, and basil pesto.Made with house-roasted veggies and artisan bread, it’s wholesome and satisfying.
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What Is the Market Veggie First Watch?
The Market Veggie First Watch is a fresh, vegetarian sandwich that’s full of flavor and nutrition. It features roasted mushrooms, zucchini, spinach, basil pesto, and melted mozzarella on grilled artisan whole-grain bread.
It’s light yet satisfying, perfect for a healthy breakfast or brunch. You can also customize it, skip cheese or mayo, add extra veggies, or pair it with fruit, potatoes, or soup. This sandwich proves that healthy food can taste exciting and feel filling.
Nutrition Facts
Curious how healthy it really is? The Market Veggie First Watch is surprisingly balanced for a filling meal.
740kcal
Calories
46g
Fats
56g
Carbs
26g
Protein
1205mg
Sodium
14g
Sugar
11g
Saturated Fat
12g
Fiber
Allergen Information
If you have food sensitivities, it’s important to know what’s inside. The Market Veggie First Watch contains:
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What’s Inside the Market Veggie?
Every layer of the Market Veggie First Watch is crafted for taste and texture. From the nutty artisan bread to the melted mozzarella, each bite offers a mix of earthy, fresh, and creamy flavors. Here’s a breakdown of the main ingredients:
| Ingredient | Calories |
|---|---|
| Whole Grain Artisan Bread | 300 |
| Whipped Butter | 78 |
| Mozzarella Cheese | 90 |
| Roasted Crimini Mushrooms | 35 |
| Roasted Zucchini | 17 |
| Spinach | 7 |
| Basil Pesto | 44 |
| Mayonnaise | 101 |
| Lemon-Dressed Organic Mixed Greens | 70 |
How to Customize Your Market Veggie?
One of the best things about this sandwich is how easy it is to personalize. You can make it lighter, richer, or more filling, depending on your taste. Here are some popular tweaks:
Perfect Pairings & Add-Ons for a Complete Meal
The Market Veggie First Watch pairs beautifully with fresh sides and drinks.
Conclusion
The Market Veggie First Watch is a fresh, flavorful, and balanced sandwich. It’s perfect for anyone who wants energy, taste, and a guilt-free meal. With roasted mushrooms, zucchini, spinach, basil pesto, and artisan bread, every bite feels intentional and satisfying.
Customizations make it adaptable to your diet, vegan, low-calorie, or protein-packed. Pair it with juice, fruit, or soup for a complete, energizing meal.
Next time you visit First Watch, try the Market Veggie and see how fresh ingredients, clever flavor, and thoughtful preparation can transform a simple sandwich into a standout dish.
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