First Watch Frittata Rustica Price & Calories 2026

Name: First Watch Frittata Rustica
Brand: First Watch
SKU: FW-FR-2025
Price: 12.99 USD
Availability: InStock

Hey, food lovers. Meet the iconic First watch Frittata rustica; the Italian-style breakfast designed to make the most of the morning. Made with eggs, roasted onion, spinach, and mushrooms, and topped with Mozzarella and Parmesan cheese for rich flavors. Every ingredient makes you feel like WOW!

Enjoy the Frittata Rustica at First Watch for $12.99 with 760 calories. Explore its recipe, nutritional facts, and complete menu guide.

3179.84 kJ | 760 kcal

The Frittata Rustica is a warm, Italian-style breakfast made with eggs, roasted onions, spinach, mushrooms, and tomatoes. It’s baked in a skillet until golden on top and soft inside, then topped with Mozzarella and Parmesan cheese for rich flavor.

Frittata Rustica: $12.99 Order Now

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What is First Watch Frittata Rustica?

This frittata is made in the style of an Italian omelet at first watch. It is a thick pancake filled with toppings. Unlike an omelette, a frittata is baked and not wrapped. That’s why they look more gourmet.

At First Watch, frittatas are part of the Omelets & Frittatas menu. They are served with ciabatta toast and fresh greens. Customers often say they feel like a full brunch, not just breakfast.

Frittata Rustica

$ 12.99 | Kcal: 760

Smoked Salmon and Roasted Vegetable Frittata

Smoked Salmon and Roasted Veg. Frittata

$ 13.99 | Kcal: 710

View Nutrition Summary

760 kcal

calories

50.0g

fat

18.0g

saturated fat

trans fat

5.0g

sugars

1305mg

salt/sodium

42.0g

protein

38.0g

carbs

4.0g

fiber

Ingredients

The Frittata first watch is the most crowd-favorite option. It’s packed with fresh veggies, Italian cheese, and rustic flavors that feel homemade but are still restaurant-quality. Here is the breakdown of frittata ingredients.

Cage-free eggs
Kale
Roasted crimini mushrooms
Onions
Tomatoes
Mozzarella
Parmesan
Fresh herbs
Cooking oil
Lemon dressed organic mixed greens
Artisan ciabatta toast with whipped butter

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First Watch Frittata Rustica Allergen Information

The Frittata Rustica first watch is full of flavor but it also contains some common allergens that you need to know before ordering. Here’s the breakdown of Frittata allergen:

Egg
Milk
Soy
Wheat
Gluten
Mustard

Note: Before ordering, always ask the staff to confirm about the allergens, since recipes and prep methods may vary by location.

Is the Frittata Rustica at First Watch Gluten-Free?

Yes, the frittata Rustica is naturally free from gluten since it’s prepared with eggs, cheese and veggies with no flour, bread crumbs or wheat-based ingredients. However, the only caution is that first watch made bread and toast in the same kitchen area. so that’s why cross-contact is possible. If you have celiac disease, ask the staff about allergens before ordering.

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Frittata Rustica Recipe

The Frittata Rustica First Watch is one of their most loved dishes, and you don’t need to be a chef to recreate it at home. Follow this guide to enjoy the same restaurant-style flavor in your kitchen.

Step-by-step guide for cooking first watch Frittata Rustica in a skillet, featuring clear instructions and visuals for each stage of the process.

Recipe Time & Serving

PREP TIME

10 mins

COOK TIME

20 mins

TOTAL TIME

30 mins

COURSE

Dessert

CUISINE

American

SERVINGS

2-3 Cookies

Ingredients

Ingredient	Quantity	Notes
Cage-free eggs	6 large	Use fresh for the best flavor
Kale	1 cup, chopped	Remove stems for tenderness
Mushrooms	½ cup, roasted or sautéed	Baby bella or button mushrooms work well
Tomatoes	½ cup, diced	Roma or cherry for sweetness
Onion	¼ cup, finely chopped	White or yellow onion
Mozzarella cheese	¼ cup, shredded	Melts smoothly
Parmesan cheese	2 tbsp, grated	Adds sharp flavor
Olive oil	1 tbsp	Extra virgin recommended
Fresh herbs	1 tbsp	Basil, oregano, or parsley
Salt & black pepper	To taste	Freshly ground pepper enhances taste

Step-by-Step Instructions

Prep the oven

Start. Preheat your oven to 375°F or 190°C.
This makes sure even cooking once your skillet goes in.

Cook the vegetables

Start by heating 1 tbsp of olive oil in an oven-safe skillet because cast iron works best for even cooking.
Add the onions first and cook for around 2 minutes until they become soft and translucent.
Add kale and mushrooms. Cook until softened and fragrant for 3 to 5 minutes.
Now add the diced tomatoes for taste, stir just once to combine, and then set the skillet aside off the heat.

Prepare the egg mixture

Crack the 6 eggs in any bowl.
Add the salt according to your taste, black pepper, mozzarella and parmesan.
Whisk until the ingredients are well blended and lightly bubbly on the top.

Combine and cook

Pour the egg mixture into the skillet over the veggies.
Stir gently to distribute evenly.
Cook on the stovetop for 1–2 minutes until edges start to set.

Bake in the oven

Transfer the skillet to the preheated oven.
Bake for 12–15 minutes or until the top is golden and the center is firm.
Insert a toothpick – if it comes out clean, it’s done.

Garnish and serve

Sprinkle fresh herbs (basil, oregano, or parsley) on top.
Let it cool for 2 minutes before slicing.
Serve with toasted ciabatta or a fresh green salad.

Why Frittata Rustica is a Customer Favorite

The First Watch Frittata Rustica has become a top pick because it feels both indulgent and healthy. Customers often compare it to an Italian-style brunch dish but with an American twist. Here are some reasons why it stands out:

Balanced flavors – Savory cheese, earthy mushrooms, and bright tomatoes.
Hearty but not heavy – Keeps you full without feeling bloated.
Instagram-worthy – The golden crust and colorful toppings make it visually appealing.

Comparing First Watch Frittatas with Other Breakfast Options

Why choose a frittata over pancakes, waffles, or a regular omelet? Here’s a simple comparison that shows why the frittata First Watch menu stands out:

Breakfast Dish	Calories	Protein (g)	Fiber (g)	Overall Feel
Pancakes (3 stack)	520	10	2	Sweet, but high in sugar
Waffles (2 pieces)	590	2	2	Crispy, but carb-heavy
Classic Omelet	370	48	0	Filling, but often greasy
Frittata Rustica First Watch	760	42	4	Light, balanced, nutrient-rich
Smoked Salmon Frittata First Watch	710	42	4	Protein-rich, gourmet feel

Tips for Enjoying First Watch Frittatas

Want to make your First Watch frittata meal even better? Here are some pro tips:

Pair it smartly → Instead of hash browns, try a side of fresh fruit.
Go light on cheese → If you’re calorie-conscious, ask for less cheese.
Add avocado → Boosts healthy fats and makes the meal more filling.
Share & explore → Order different frittatas with friends to try more flavors in one sitting.

These little tweaks make your brunch more enjoyable and balanced.

Conclusion

If you’re tired of ordinary scrambled eggs or sugary breakfasts that leave you hungry again in an hour, the First Watch Frittata Rustica is here to entertain you. At $12.99, you get a brunch that feels gourmet, keeps you full for hours, and gives you a good balance of protein, fat, and carbs.

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FAQ

It includes Italian-style roasted vegetables, fresh herbs, Parmesan cheese, and eggs, baked to perfection.

On average, it has around 430 calories, with 25g of protein and healthy omega-3 fats.

Yes, frittatas are naturally gluten-free since they are made from eggs and vegetables. Always confirm with the server if you have celiac sensitivity.

The Smoked Salmon and Roasted Vegetable Frittata is often considered healthiest thanks to its lean protein and nutrient-rich veggies.

Yes! The Smoked Salmon & Roasted Vegetable Frittata is available daily, from opening hours until 2:30 PM, since First Watch closes after brunch

Absolutely! With eggs, roasted vegetables, herbs, and a good oven, you can easily recreate the Frittata Rustica recipe at home.