Question 1

Does the First Watch BLTE come with sides?

Accepted Answer

By default, the BLTE is served without sides. But here's your choice you can add options like lemon-dressed greens, seasonal fresh fruit, potatoes or Million Dollar Bacon for an extra price.

Question 2

How many calories are in the First Watch BLTE?

Accepted Answer

The First Watch BLTE sandwich has around 1,070 calories without sides. you can add potatoes or bacon will push it closer to 1250 to 1,400 calories. Select fresh fruit or greens keeps it lighter.

Question 3

Can I make the BLTE vegetarian?

Accepted Answer

Yes, you can make the BLTE vegetarian style just ask to skip the bacon and add extra avocado or egg. You will save about 180 calories and still enjoy a flavorful, fresh and hot filling sandwich.

Question 4

Is the First Watch BLTE available all day?

Accepted Answer

Yes, the BLTE is available before the restaurant closing time because its the part of the First Watch lunch menu.

Question 5

How much does the BLTE cost at First Watch?

Accepted Answer

Prices vary by location but on average the First Watch BLTE costs between $11 and $12. Ordering through delivery apps may add a small upcharge.

Question 6

Is the BLTE considered healthy?

Accepted Answer

It depends on your diet goals. The BLTE is high in protein (46g) and uses fresh ingredients, but it’s also high in sodium and calories. Ordering half a BLTE or pairing it with greens makes it more balanced.

Question 7

What drinks pair best with the BLTE?

Accepted Answer

Popular choices include the Morning Meditation juice, the Kale Tonic, or a classic hot coffee. These drinks balance the richness of the sandwich and keep the meal refreshing.

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