A table set with plates of pancakes, fresh fruit, and juice, showcasing the First Watch Brunch Menu.

First Watch Brunch Menu Calories & Brunch Pictures 2025

Going to brunch hungry can be overwhelming with First Watch huge menu. You want something fresh and filling, but choosing wrong can leave you full of regret or overspending.

Don’t worry, I’ve got you. Explore the First Watch brunch menu with prices, calories, best dishes, and drinks. Discover healthy options, top favorites, and brunch pictures for the perfect meal.

See the First Watch menu with prices

What Makes First Watch Different?

First Watch isn’t just another breakfast place. It’s a daytime café known for fresh ingredients and chef-style dishes. They open early and close by mid-afternoon, so the brunch vibe always feels calm and relaxed.

They update their menu with seasonal items, use high-quality ingredients, and cook everything fresh without fryers or microwaves. That’s why their brunch feels more homemade and higher quality than typical fast-food spots.

Full First Watch Brunch Menu With Prices & Calories

A colorful assortment of breakfast foods, including waffles, eggs, and fruit, displayed on the First Watch Brunch Menu.

First Watch offers a varied menu that spans traditional breakfast items, omelets, power bowls, salads, and sandwiches, which are available during their brunch hours (typically 7:00 am to 2:30 pm daily).

Here are some of the items you can find on the First Watch brunch menu:

From the Griddle

First Watch Multigrain Pancake

Multigrain Pancake

$ 7.79 | Kcal: 670

First Watch Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

$ 12.79 | Kcal: 1250

Belgian Waffle

Belgian Waffle

$ 10.79 | Kcal: 590

Floridian French Toast

Floridian French Toast

$ 13.29 | Kcal: 820

First Watch French Toast

French Toast

$ 11.29 | Kcal: 740

Omelets & Benedicts

Bacado Omelet

Bacado Omelet

$ 13.79 | Kcal: 1140

First Watch Healthy Turkey

Healthy Turkey

$ 13.29 | Kcal: 480

First Watch The Works Omelet

The Works Omelet

$ 13.79 | Kcal: 1120

First Watch Classic Benedict

Classic Benedict

£ 2.49 / Kcal: 312

Smoked Salmon Benedict

£ 4.99 / Kcal: 321

Hash & Specialties

Avocado Toast

Avocado Toast

$ 12.99 | Kcal: 580

First Watch Farmhouse Hash

Farmhouse Hash

$ 13.99 | Kcal: 1250

First Watch Chickichanga

Chickichanga

$ 13.99 | Kcal: 1150

A.M. Superfoods Bowl

A.M. Superfoods Bowl

$ 13.29 | Kcal: 900

First Watch Elevated Egg Sandwich

Elevated Egg Sandwich

$ 13.29 | Kcal: 1060

Biscuits & Turkey Sausage Gravy with Eggs

Biscuits & Turkey Saus. Gravy with Eggs

$ 12.79 / Kcal: 950

First Watch Power Wrap

Power Wrap

$ 11.29 | Kcal: 500

salads

First Watch Kale & Berry Salad

Kale & Berry Salad

$ 12.49 | Kcal: 940

First Watch Cobb Salad

Cobb Salad

$ 12.49 | Kcal: 820

First Watch Sweet Honey Pecan Salad

Sweet Honey Pecan Salad

$ 12.49 | Kcal: 980

Chicken Avocado Chop Salad

Chicken Avocado Chop Salad

$ 12.49 | Kcal: 770

Drinks

First Watch Morning Meditation

Morning Meditation

$ 5.79 | Kcal: 140

First Watch Kale Tonic

Kale Tonic

$ 5.79 | Kcal: 130

First Watch Purple Haze

Purple Haze

$ 5.79 | Kcal: 230

First Watch Original Iced Coffee

Original Iced Coffee

$ 4.29 | Kcal: 210

First Watch Mint Mocha Iced Coffee

Mint Mocha Iced Coffee

$ 5.79 | Kcal: 370

First Watch Honey Caramel Crunch Iced Coffee

Honey Caramel Crunch Iced Coffee

$ 5.79 | Kcal: 440

Best First Watch Brunch Menu Items

If you’re overwhelmed by the size of the First Watch brunch menu, start here. These top picks are customer favorites, highly reviewed, and great for someone visiting for the first time. Here top 7 Best Picks for the brunch at First Watch

  • Lemon Ricotta Pancakes (Light, fluffy, and citrusy. Great for people who love dessert-style brunch)
  • Chickichanga (A loaded breakfast burrito taken to the next level. High-protein, perfect for big appetites)
  • Avocado Toast (Clean, fresh, and energizing. Includes two eggs and greens, making it a balanced plate)
  • Elevated Egg Sandwich (Brioche bun + thick bacon + Gruyère cheese = perfect comfort brunch)
  • Morning Meditation Juice (One of the most refreshing drinks on the menu).

Low-Calorie Brunch Options

Not every brunch has to be heavy. The First Watch brunch menu contains several lighter dishes for readers who want something nutritious but still satisfying. Here are some solid, healthy options:

  • Avocado Toast
  • Power Breakfast Quinoa Bowl
  • Veggie Omelet
  • Sunrise Granola Bowl
  • A.M. Superfoods Bowl

High-Protein Options

Some people eat brunch after working out, while others want a meal that keeps them full and energized. The First Watch brunch menu has plenty of high-protein options.

  • Chickichanga
  • Elevated Egg Sandwich
  • Farmhouse Skillet Hash
  • Omelets & Frittatas

Best Drinks to Pair With Your First Watch Brunch

Your brunch isn’t complete without a refreshing drink. First Watch offers a mix of classic and trendy beverages that balance your meal perfectly.

  • Morning Meditation
  • Purple Haze

Best Times to Visit First Watch for Brunch

The best brunch time for First Watch is typically between 10:00 AM and 2:00 PM, as this falls within the traditional brunch window and First Watch’s breakfast service extends until 2:30 PM. For the most relaxed experience, consider going earlier, but be prepared for a wait, as it is a popular brunch spot. 

Conclusion

The First Watch brunch menu has something for everyone, from healthy bowls to sweet pancakes and hearty omelets. Fresh ingredients and seasonal dishes make every meal delicious and satisfying.

Pair your favorite dish with a refreshing drink like Morning Meditation or Purple Haze for the perfect brunch. With great flavors and generous portions, First Watch is the best spot for a memorable brunch experience.

FAQs

Yes, the First Watch brunch menu available from open to close till 2:30 PM.

The Superfood Bowl and the Power Wrap are top picks.

Lemon Ricotta Pancakes or Floridian French Toast are the best sweet brunch items at First Watch.

Before 9 AM on weekdays.

Limited, but you can customize toast, veggies, and sides.