First Watch Morning Meditation Price, Nutrition & recipe in 2026

Name: First Watch Morning Meditation
Brand: First Watch
SKU: FWMMD2025
Price: 5.79 USD
Availability: InStock
Rating: 4.9 (135 reviews)
Author: Sebastian Lee

Do you wake up feeling tired, even after a good night’s sleep? Coffee might give you a quick boost, but the energy usually fades fast. That’s where the First Watch Morning Meditation drink comes in: a healthy way to start your day with natural energy and a clear mind, without caffeine. Made from fresh fruits and roots, this juice is both tasty and colorful. The sunrise-like layers make it fun to drink. It fuels your body and mind naturally.

At the end, you will discover why the morning meditation first watch drink isn’t just a juice, it’s a simple drink that boosts your energy and brightens your mood.

585.76 kJ | 140 kcal

The First Watch Morning Meditation drink is fresh, colorful, and full of natural flavor. Made with orange, beet, lemon, ginger, and turmeric, it’s a smooth and refreshing way to start your day with energy and balance.

Morning Meditation: $5.79 Order Now

See the Full First Watch Menu

Table of Contents

What Is the Morning Meditation Drink at First Watch?

The Morning Meditation drink at First Watch is one of the restaurant’s signature fresh juices. It’s made every morning with fresh, cold-pressed ingredients, no artificial colors, no preservatives.

This drink combines citrus, beet, ginger, turmeric, and a touch of sweetness from agave. The result is a mix that’s both energizing and calming, like a mini morning reset for your body.

Morning Meditation Drink Ingredients

Here’s what goes into the morning meditation First Watch juice, straight from their official menu:

A white marble countertop displays oranges, ginger, and various ingredients, inviting a fresh cooking First Watch Morning Meditation experience.

Orange
Lemon
Turmeric
Organic Ginger
Agave Nectar
Beet

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Morning Meditation Drink Nutrition Facts

The Morning Meditation First Watch juice is light, healthy, and full of natural vitamins. Here’s the official nutrition breakdown from First Watch:

View Nutrition Summary

140 kcal

calories

fat

saturated fat

trans fat

1.0g

sugars

10mg

salt/sodium

protein

1.0g

carbs

fiber

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Allergens in the First Watch Morning Meditation Drink

The First Watch Morning Meditation is safe for most people. It does not contain allergens. It’s a great choice for those with common food allergies. You can enjoy this morning meditation drink first watch without worry.

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How to Make the Morning Meditation Drink at Home

Can’t make it to a First Watch near you? Don’t worry, you can make the First Watch Morning Meditation right in your kitchen. It’s quick, simple, and tastes almost the same as the real one.

PREP TIME

5-10 mins

COOK TIME

0 mint

TOTAL TIME

5-10 mins

COURSE

Dessert

CUISINE

American

SERVINGS

Ingredients

Orange juice ½ cup
Lemon juice 1 tbsp
Beet juice ¼ cup
Turmeric ¼ tsp
Ginger ½ tsp
Agave nectar 1 tbsp
Ice cubes as needed

Instructions

Step-by-step visuals for smoothie preparation, first featuring First Watch Morning Meditation video.

Prepare the ingredients
Measure ½ cup orange juice, 1 tablespoon lemon juice, ¼ teaspoon turmeric, ½ teaspoon fresh grated ginger, and 1 tablespoon agave nectar (optional). Have ¼ cup beet juice ready for the layering step.
Mix the base
In a glass or shaker, combine orange juice, lemon juice, turmeric, ginger, and agave nectar. Stir or shake well until all ingredients are fully blended and smooth.
Create the layered effect
Take the beet juice and slowly pour it over the back of a spoon positioned just above the base mixture. Pouring slowly helps the beet juice float on top, creating the signature two-tone sunrise look.
Add ice and serve
Add ice cubes as desired to chill the drink. Serve immediately to enjoy the fresh, bright flavors and maintain the beautiful layers.

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Health Benefits of the Morning Meditation Drink

Infographic on the health benefits of a First Watch morning meditation drink, suggesting viewers begin by watching "Morning Meditation."

The First Watch Morning Meditation isn’t only about color and flavor; it’s loaded with nutrients that support your body every day. Each ingredient works together to help you feel light, focused, and refreshed.

Ingredient	Key Benefit	How It Helps You
Orange & Lemon	Vitamin C boost	Strengthens immunity
Beet	Iron & nitrates	Improves blood flow
Turmeric	Curcumin	Reduces inflammation
Ginger	Antioxidants	Calms your stomach
Agave	Natural sugar	Provides slow energy

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Customization options

The First Watch Morning Meditation is a bright mix of orange, beet, and ginger. With only 140 calories and priced at $5.79, it’s a tasty and healthy way to start your morning. Want to customize your morning meditation drink first watch? Here are two ideas to try:

Morning Meditation (138 Calories)
Beet Juice (6 Calories)

Conclusion

If your mornings often feel rushed or heavy, the First Watch Morning Meditation can change that. It’s a simple blend, but it gives your body what it really needs: fresh fuel and clean energy. You can enjoy it at your local First Watch, or make the morning meditation First Watch copycat at home using fresh fruits and roots.

This drink isn’t just about flavor. It’s a reminder to slow down, breathe, and start your morning with intention. Each sip connects you back to nature’s rhythm, bright, balanced, and alive.

See the First Watch Juices Menu

FAQs

The First Watch Morning Meditation Fresh Juice is a flavorful and nutritious blend of fresh fruits and vegetables. It gives you a refreshing start to your day, boosting both energy and calmness.

Yes! It’s packed with vitamins, antioxidants, and anti-inflammatory nutrients. It helps boost energy and focus without caffeine.

Yes. If you don’t like beets, try carrot juice for color and sweetness. The taste will be lighter, but still refreshing.

Because it’s meant to help you start your day calmly and mindfully, each sip feels like a slow, refreshing pause, perfect before a busy morning.

It’s not a weight-loss drink, but it’s low in calories and sugar. Replacing sugary sodas or coffee with this juice can support a healthier diet.

Yes, you can drink the First Watch Morning Meditation juice daily. Made from fresh fruits and vegetables like oranges, beets, lemon, ginger, and turmeric, it gives natural energy, vitamins, and antioxidants without caffeine.