First Watch Multigrain Pancake Calories, Ingredients & Complete Guide 2026

Most pancakes taste good at first, but can leave you feeling heavy or hungry soon after. In fact, 68% of people feel tired after eating regular white-flour pancakes. The First Watch Multigrain Pancake is different. It’s big, soft, and fluffy, but made with whole grains that keep your energy steady and avoid a sugar crash.

Many people can’t even finish one pancake because it’s so large. Yet, it’s lighter and healthier than the regular buttermilk version. We’ll also share its ingredients, calories, and why it keeps you full.

If you’ve wondered whether the Multigrain Pancake First Watch is worth ordering, this guide will give you the answers.

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What Is the First Watch Multigrain Pancake?

The First Watch Multigrain Pancake is a large, fluffy pancake made with a mix of whole-grain ingredients instead of only white flour.

It tastes slightly sweet, lightly nutty, and has a warm, comforting texture. What makes it different from normal pancakes is the batter. Instead of being made from refined flour alone, it uses oats, whole wheat, and grains that digest slowly. This means you stay full longer.

Nutrition Breakdown

The First Watch Multigrain Pancake has more nutrients than regular pancakes, but also comes with a higher calorie count than most people expect. Here’s the complete, updated nutrition breakdown:

Ingredients

The First Watch Multigrain Pancake is made with fresh, carefully selected ingredients for maximum flavor and quality. Each component adds its own contribution to make a wholesome and satisfying breakfast.

Ingredient	Calories
Multigrain Pancake	441
Whipped Butter	83
Syrup	150

Visit Also: First Watch Lunch Menu With Prices

Popular Substitutions & Calories

Substitution	Calories
Banana Crunch Pancake	670
Blueberry Pancake	580
Carrot Cake Pecan Pancake	630
Chocolate Chip Pancake	640
100% Pure Maple Syrup	190
Sugar-Free Syrup	20

Gluten Information

This pancake contains gluten as it is made with wheat and other grains. It is not gluten-free, so those with gluten sensitivities or celiac disease should avoid it or request alternatives.

Visit Also: First Watch Gluten-Free Menu

How to Order

Ordering Method	Tips
Dine-In	Ask your server for available toppings. Request butter/syrup on the side for more control. Ask whether the Jump-Start Superseed version is available.
First Watch App	Freshest option for pickup. Customize toppings easily. Estimated completion time is accurate and fast.
Easiest option, but pancakes may lose some fluffiness during delivery. Many diners ask for syrup on the side to avoid sogginess.	Easiest option, but pancakes may lose some fluffiness during delivery. Many diners ask for syrup separately to avoid sogginess.

Best Pairing for First Watch Multigrain Pancakes

Menu Item	Pairs Well with Multigrain Pancake
Million Dollar Bacon	Yes
Fresh Juice (Morning Meditation)	Yes
Avocado Toast	Yes
AM Superfoods Bowl	Yes
Healthy Turkey Omelet	Yes
Sunrise Granola Bowl	Yes
Tri-Fecta Breakfast	Yes
Power Wrap	Yes
Traditional Breakfast	Yes
Blueberry Lemon Cornbread	Dessert Option

Conclusion

The First Watch Multigrain Pancake is a rare breakfast that blends taste, size, and nutrition in one plate. It’s soft, warm, and comforting like a classic pancake, but the whole grains make it a smarter choice than typical brunch options. If you want a breakfast that keeps you full, energized, and satisfied, this pancake is worth trying.

Whether you’re a health-focused eater or just craving something delicious, First Watch delivers the multigrain pancakes exactly what you need.

Read Also: First Watch Oatmeal, Steel-Cut Oatmeal For Kids, Price, Calories

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