First Watch Sandwiches Menu Prices, Calories & Customizations in 2026
Some sandwiches fill you up but leave you disappointed. They feel heavy, greasy, or just plain forgettable. That’s what most people expect from a typical lunch.
First Watch Sandwiches are different. Freshly sliced turkey, crisp veggies, and warm, light bread make every bite satisfying. Here, we will explore the First Watch Sandwiches Menu with fresh ingredients, customizable options, and tasty combos. See prices, sides, and nutrition to find your perfect sandwich today.
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What Makes First Watch Sandwiches Special
First Watch Sandwiches are not just about what’s on the plate; it’s how they’re made. They are made fresh after you order. Turkey is roasted in-house, eggs are cage-free, and veggies are sliced that morning. Even the bread comes from trusted local bakeries.
People love them for fresh ingredients, balanced meals, and easy customization. Add avocado, switch sides, or go gluten-free. Every bite is flavorful and satisfying.
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First Watch Sandwiches Menu Items
Let’s look at what’s waiting for you on the First Watch Sandwiches Menu. Whether you love a classic club or something packed with veggies, there’s something that fits every craving and mood.
Monterey Club
$ 12.49 | Kcal: 1070
$ 11.99 | Kcal: 740
Roast Beef & Havarti
$ 13.99 | Kcal: 1120
$ 12.79 | Kcal: 890
$ 11.99 | Kcal: 1070
Veggie Burger
$ 11.99 | Kcal: 800
$ 11.99 | Kcal: 900
Ingredients
Let’s take a closer look at First Watch sandwiches and discover the fresh, delicious ingredients packed inside every bite.
| Sandwich | Ingredients |
|---|---|
| Monterey Club | Roasted turkey, bacon, avocado, tomato, Monterey Jack cheese, sourdough |
| Ham & Gruyere Melt | Shaved ham, Gruyere cheese, tomato, Dijon butter, artisan brioche |
| Roast Beef & Havarti | Roast beef, Havarti cheese, horseradish sauce, lettuce, sourdough |
| BLTE | Bacon, lettuce, tomato, over-hard egg, mayo, whole-grain toast |
| Market Veggie | Avocado, spinach, mushrooms, zucchini, melted cheese, whole-grain toast |
| Chicken Salad Melt | House-made chicken salad, tomato, melted cheese, grilled bread |
| Baja Turkey Burger | Turkey patty, avocado, pico de gallo, lettuce, mayo, brioche |
| Veggie Burger | Brown rice, beet, bean patty, avocado, greens, whole-grain bread |
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Customization Options
The “2-for-You” Combo Deal
If you want variety or a lighter lunch, the 2-for-You combo is perfect. You get half a sandwich plus half a salad or soup, so you can mix flavors without overdoing it. Here’s why it’s popular:
| Combo | Side |
|---|
| Half Monterey Club + Tomato Basil Soup | Soup |
| Half Market Veggie + Mixed Greens | Salad |
| Half BLTE + Seasonal Fruit | Fruit |
Conclusion
If you want a sandwich that truly satisfies, First Watch is hard to beat. Fresh ingredients, balanced nutrition, and easy customization make every meal feel just right.
From a classic club to a veggie-packed favorite or a mix-and-match combo, there’s something for everyone. Pair it with a fresh side or try the 2-for-You deal, and you’ll see why fans keep coming back. Next time you want a lunch that leaves you energized and happy, First Watch Sandwiches has you covered.
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