Healthy Turkey First Watch Price, Calories & Nutrition in 2026
Most healthy breakfasts feel bland or leave you hungry soon after, but the Healthy Turkey First Watch Omelet actually delivers. This protein-packed dish combines cage-free egg whites with lean turkey and fresh, colorful vegetables to give you steady energy without the greasy, sugary crash of typical breakfast options.
If you’ve been looking for a light, satisfying meal that supports a healthier start to your day, this omelet is one of the best choices on the First Watch menu. Here’s why it stands out.
2008.32 kJ | 480 kcal
The First Watch Healthy Turkey Omelet tastes fresh and comforting. Fluffy egg whites, juicy roasted turkey, and a touch of feta create the perfect balance of flavor. Every bite feels light yet satisfying, showing the care and quality behind every ingredient.
What Is the Healthy Turkey First Watch?
The First Watch Healthy Turkey is just for $13.29 and includes 480 kcal, made with cage-free egg whites, roasted turkey, fresh veggies, and a touch of feta. Served with whole-grain toast, tomato slices, and house-made preserves, it’s fresh, light, and full of flavor. Every bite is satisfying without feeling heavy or boring.
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Healthy Turkey First Watch Nutrition Facts
The Healthy Turkey First Watch is light on calories but packed with protein, the perfect balanced breakfast to start your day right. Here is the breakdown of the First Watch Healthy Nutrition:
480kcal
Calories
12g
Fats
47g
Carbs
49g
Protein
1590mg
Sodium
24g
Sugar
4g
Saturated Fat
4g
Fiber
Ingredients Breakdown
Every bite of the Healthy Turkey First Watch is made with simple, clean ingredients. Here’s a quick look at what goes into it:
| Ingredient | Calories |
|---|---|
| Egg Whites | 88 |
| Turkey Breast | 76 |
| Spinach | 3 |
| Roasted Onions | 5 |
| Tomatoes | 2 |
| Feta Cheese | 70 |
| Cooking Spray | 12 |
| Whole Grain Artisan Toast with All-Natural House Preserves | 210 |
| Tomato Slices | 10 |
Read Also: Bacado Omelet First Watch
Allergens of First Watch Healthy Turkey
Customization Options
| Item | Calories |
|---|---|
| Seasonal Fruit | 80 |
| Fresh, Seasoned Potatoes | 320 |
| Gluten-Free Toast | 150 |
| Lemon-Dressed Organic Mixed Greens | 70 |
| Whole Egg Omelet | 360 |
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Smart Tips for a Healthier First Watch Order
First Watch gives you several ways to make your Healthy Turkey First Watch Omelet even better. Here are a few simple tips to help you create a healthier First Watch order.
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Conclusion
The Healthy Turkey First Watch Omelet is more than just a meal; it’s proof that eating well can feel good and taste even better.
The Healthy Turkey First Watch Omelet, for only $13.29, includes 480 kcal and is made with cage-free egg whites, roasted turkey, fresh veggies, and a touch of feta., It’s the kind of breakfast that keeps you full, focused, and proud of your choice.
Next time you’re at First Watch, give it a try; your body (and taste buds) will thank you.
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