A skillet filled with eggs and colorful vegetables, served on a table as part of the Parma Skillet Hash First Watch

Parma Skillet Hash First Watch Price, Calories & Nutrition in 2026

BySebastian Lee

Tired of plain eggs and toast every morning? You’re not the only one. Many people want a breakfast that’s warm, rich, and full of flavor, something that actually wakes up your taste buds. That’s where the Skillet Hash First Watch comes in. It’s a sizzling mix of crispy potatoes, eggs, cheese, and veggies cooked fresh in a skillet. No frozen ingredients. No shortcuts. Just real food made fresh for you.

And among all the options, one dish stands above the rest: the Parma Skillet Hash First Watch. This one blends classic breakfast comfort with Italian-style flavor. Once you try it, you’ll see why it’s one of the top choices on the first watch menu.

Parma Skillet Hash first watch

5690.24 kJ | 1360 kcal

The Parma Skillet Hash First Watch is a hearty mix of crispy potatoes, savory Italian sausage, and sunny-side-up eggs topped with melted Parmesan and mozzarella. It’s rich, cheesy, and full of comforting breakfast flavor. The Parma Skillet Hash is part of First Watch’s premium breakfast menu.

Parma Skillet Hash: $13.79 Order Now

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What Is Parma Skillet Hash First Watch?

Four skillets filled with eggs, bacon, and vegetables, showcasing the Parma Skillet Hash First Watch restaurant.

A Parma skillet hash first watch is a hearty breakfast cooked and served in a hot skillet. It usually includes golden potatoes, fresh vegetables, melted cheese, and eggs on top. At First Watch, every skillet is cooked to order. The potatoes are browned until crispy. The cheese melts just right. The eggs are made your way soft, runny, or firm. Everything comes together to make a filling and balanced meal. Each bite gives you something different  a bit of crunch, a bit of softness, and a lot of flavor.

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Nutritional Facts

Let’s face it delicious food is great, but knowing what’s in it matters too. The Parma Skillet Hash First Watch is hearty, yet balanced enough for a full meal. Here’s a quick breakdown:

View Nutrition Summary

1360 kcal

calories

85g

fat

30g

saturated fat

0g

trans fat

10.0g

sugars

1550mg

salt/sodium

48g

protein

88.0g

carbs

7g

fiber

Allergens in Skillet Hash First Watch

If you’re watching out for food sensitivities, it’s good to know what’s in your skillet. The Parma Skillet Hash first watch includes several common allergens:

AllergenPresent
EggsYes
Dairy (Cheese)Yes
Gluten (Toast Side)Yes
SoyNo
Peanuts / Tree NutsNo
ShellfishNo

Is Parma Skillet Hash Gluten-Free?

The Parma Skillet Hash First Watch itself is mostly gluten-free, but the toast on the side is not. The potatoes, sausage, veggies, and eggs are all naturally gluten-free. To enjoy a gluten-free version, ask for no toast or choose gluten-free bread available at most locations.

Confirm that your meal is cooked separately to avoid cross-contamination. That way, you can enjoy the same great flavor without worrying about gluten.

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How Many Calories Does It Burn Off?

The Parma Skillet Hash First Watch has around 1360 calories, depending on toppings and sides. So how long would it take to burn it off? Here’s a quick estimate for an average person:

Image of a poster displaying "Parma Skillet Hash" with 1360 calories, from First Watch dining establishment.
ActivityTime to Burn 1360 Calories
Walking (3 mph)2 hours 15 minutes
Jogging (5 mph)1 hour 10 minutes
Cycling (moderate)1 hour 20 minutes
Yoga (light session)2.5 hours
Strength Training1 hour 15 minutes

Why the Parma Skillet Hash First Watch is most famous? 

The Parma Skillet Hash first watch is one of the most loved menu items. It’s a mix of Italian-style ingredients cooked to perfection. Here’s what it includes: Two cage-free eggs cooked any way you like, Crushed red bliss potatoes as the base, Italian sausage for a rich, savory taste, Roasted cremini mushrooms, onions, and tomatoes for depth and freshness, and melted Parmesan, mozzarella, and fresh herbs for creamy flavor.

It’s served hot in a skillet, with whole-grain toast on the side. Each ingredient adds something unique to the sausage, bringing spice, the cheese adds creaminess, and the veggies give it balance.

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Ingredients

The Parma Skillet Hash First watch has the following ingredients, which are listed in given below. Everything blends beautifully. It’s a warm, filling meal that feels both homestyle and restaurant-quality.

  • Italian sausage
  • Two Cage Free Eggs
  • Mushrooms & onions
  • Roasted tomatoes
  • Parmesan & mozzarella
  • Potatoes
  • Eggs
  • Herbs

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Why Parma Skillet Hash first watch is a must-try

This dish stands out for its balance. It’s flavorful but not heavy. Each bite has the perfect mix of crispy potatoes, creamy cheese, and spicy sausage. Unlike typical breakfast platters, the Parma Skillet Hash First Watch gives you a full meal in one pan.

Customers love it because it’s fresh, consistent, and filling without feeling greasy. According to customer reviews, this dish is one of the most ordered skillet items on the First Watch menu. Many call it comfort food in a pan or the reason I come back every weekend.

You can smell the herbs and cheese as soon as it arrives at your table still sizzling and golden brown. That’s what makes it unforgettable.

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How to Make Parma Skillet Hash at Home

Craving the Parma Skillet Hash first watch but can’t make it to a First Watch restaurant? Don’t worry you can easily recreate it in your own kitchen. This recipe captures the same comforting flavors with simple ingredients you probably already have.

PREP TIME

10 mins

COOK TIME

20 mins

TOTAL TIME

30 mins

COURSE

Dessert

CUISINE

American

SERVINGS

2-Cookies

Ingredients

  • 2 medium red potatoes, diced
  • 2 eggs (preferably cage-free)
  • 2 oz Italian sausage, crumbled
  • ¼ cup mushrooms, sliced
  • ¼ cup tomatoes, diced
  • ¼ cup shredded mozzarella + 1 tbsp Parmesan
  • 1 tbsp olive oil
  • Fresh herbs, salt, and pepper to taste

Instructions

Four-step guide to cooking eggs in a skillet for Parma Skillet Hash First Watch restaurant.
  • Cook the Potatoes
    Heat olive oil in a medium skillet over medium heat. Add diced potatoes and cook until they’re golden and crispy, about 8–10 minutes.
  • Brown the Sausage
    Add the crumbled Italian sausage to the skillet. Stir and cook until it’s nicely browned and fully cooked.
  • Add the Veggies
    Toss in the mushrooms and tomatoes. Sauté for 2–3 minutes until the vegetables soften and release their flavor.
  • Add the Cheese
    Sprinkle mozzarella and Parmesan evenly over the skillet. Let it melt and mix slightly to coat the potatoes and sausage with that creamy, cheesy goodness.
  • Top with Eggs
    Cook your eggs your favorite way fried, poached, or scrambled. Gently place them on top of the skillet hash.
  • Finish and Serve
    Add a sprinkle of fresh herbs, salt, and pepper. Serve hot with a slice of toast or avocado on the side.

Customization Tips for Your Skillet Hash

One of the best things about First Watch is that you can easily make your meal your way. Whether you want it lighter, cheesier, or gluten-free, here’s how to customize your Parma Skillet Hash perfectly:

  • Choose Your Egg Style: Like your eggs soft and creamy? Go for poached. Prefer something more filling? Try scrambled or over easy the choice is all yours.
  • Swap Your Toast: You can replace the regular toast with sourdough for extra flavor or gluten-free bread if you’re avoiding gluten. (A small extra charge may a

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Is Parma Skillet Hash First Watch a Healthy Choice?

The Parma Skillet Hash First Watch is a comfort food classic rich, flavorful, and satisfying. However, it’s more on the indulgent side than a light breakfast option. Still, there are easy ways to make it healthier without losing its delicious taste:

  • Skip or reduce the cheese to lower fat and calorie content.
  • Replace the sausage with a leaner option like turkey sausage or grilled chicken.
  • Ask for egg whites instead of whole eggs for extra protein and fewer calories.

While it’s not the best match for a low-fat diet, this dish works great for anyone looking for a balanced meal with high protein and complex carbs to stay full and energized.

Where to Order the Parma Skillet Hash

You can enjoy the Parma Skillet Hash at any First Watch restaurant across the United States. It’s served fresh during breakfast and brunch hours, usually from 7:00 AM to 2:30 PM. If you prefer to enjoy it at home, you don’t have to miss out First Watch also offers online ordering and delivery through trusted partners like:

  • First Watch App
  • DoorDash
  • Uber Eats
  • Grubhub

Best Pairings with Parma Skillet Hash

Want to make your skillet hash meal even better? Try pairing it with one of First Watch’s signature sides or drinks. These combos not only balance the flavor but also make your meal feel more complete. Here are some popular pairings you can try:

ItemWhy It Works
Million Dollar BaconAdds a sweet and smoky crunch on the side
Fresh fruit bowlGives a refreshing break from the rich skillet flavors
Morning Meditation JuiceBright mix of orange, beet, and turmeric to refresh your palate
Iced Coffee or Cold BrewPerfect for those who love a bold caffeine kick
Avocado ToastLight and buttery, balances out the skillet’s richness

Conclusion 

The Parma Skillet Hash First Watch isn’t just breakfast it’s an experience. It combines simple ingredients, fresh cooking, and bold flavors into one satisfying skillet. If you’re new to First Watch, this dish is the best place to start. It’s packed with comfort, flavor, and just the right touch of indulgence.

So next time you walk into a First Watch, skip the usual eggs and toast and order the Parma Skillet Hash instead. Once you taste that perfect blend of potatoes, cheese, and Italian sausage, you’ll understand why it’s one of their most popular dishes.

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FAQS

It’s a hearty breakfast skillet made with crispy red potatoes, Italian sausage, mushrooms, onions, tomatoes, and melted mozzarella and Parmesan cheese all topped with two cage-free eggs. It’s served hot in a skillet with a side of toast.

The price usually ranges from $13.49 to $14.29, depending on your location. Add-ons like avocado or fresh juice cost a little extra.

The main dish ingredients are gluten-free, but the side of toast isn’t. You can request gluten-free bread or skip the toast to make your meal completely gluten-free.

On average, it contains around 1360 calories. It’s a full, filling meal designed to keep you satisfied through the morning.

It’s rich and cheesy with a savory Italian flavor. The potatoes are crispy, the sausage adds spice, and the cheese gives it a smooth finish. Each bite has a balance of texture and taste.

Definitely! Many customers choose the Parma Skillet Hash for brunch because it’s hearty and pairs perfectly with drinks like Morning Meditation Juice or Iced Coffee.

Yes, you can. First Watch allows you to adjust ingredients for example, choose egg whites instead of whole eggs, skip cheese, or add extra veggies to match your preference.

Besides Parma, you’ll find options like Farmhouse Skillet Hash, Market Skillet Hash, and Chile Chorizo Skillet Hash. Each one has its own flavor profile from spicy to veggie-loaded.

Absolutely. It’s one of the most ordered dishes at First Watch. If you’re visiting for the first time, this skillet is a must-try flavorful, filling, and perfectly cooked every time.