First Watch Lunch Menu With Prices 2026
Ever feel hungry at work around 1 PM and struggle to find a satisfying lunch? Many lunch spots nearby serve heavy, tasteless meals that leave you still hungry. In fact, over half of Americans skip or settle for a quick lunch that zaps energy and slows the afternoon.
The First Watch lunch menu makes lunch easy and satisfying. You can choose fresh sandwiches or protein-packed bowls. Every meal is made to keep you full and give you energy.
Here, you will see the full First Watch lunch menu with prices, find the healthiest and most popular meals, and learn tips on combos and simple customizations. Want a low-calorie lunch that fills you up? Keep reading to see the surprise.
Explore First Watch Menu
What Makes First Watch Lunch Different?
Not all lunch spots are the same. First Watch Lunch Menu stands out because every sandwich, salad, and bowl is made fresh daily. Nothing is microwaved or reheated. Meals are light but filling, so you won’t feel sluggish after lunch.
Ingredients change with the seasons, making every visit a new experience. Calories, protein, and allergens are listed clearly. Even simple sandwiches are crafted with artisan bread, fresh veggies, and tasty dressings.
Read Also: First Watch Catering Menu Prices, Ingredients &
First Watch Lunch Menu List With Prices
The First Watch lunch menu is divided into clear categories. Here’s a snapshot of what you can order, along with prices and calorie info:
Sandwiches
Monterey Club
$ 12.49 | Kcal: 1070
$ 11.99 | Kcal: 700
Roast Beef & Havarti
$ 13.99 | Kcal: 1120
$ 12.79 | Kcal: 890
$ 11.99 | Kcal: 1070
Veggie Burger
$ 11.99 | Kcal: 800
$ 11.99 | Kcal: 900
Read More: First Watch Nutrition Menu, Nutrition Facts & PDF Guide
Salads
$ 12.49 | Kcal: 940
$ 12.49 | Kcal: 820
$ 12.49 | Kcal: 980
$ 12.49 | Kcal: 770
Healthy Bowls
$ 12.99 | Kcal: 580
First Watch Sunrise Granola Bowl
$ 10.29 | Kcal: 930
First Watch Steel-Cut Oatmeal
$ 13.29 | Kcal: 900
A.M. Superfoods Bowl
$ 13.29 | Kcal: 900
$ 11.29 | Kcal: 500
$ 13.29 | Kcal: 480
Tri-Athlete
$ 13.29 | Kcal: 450
Power Bowls
Power Breakfast Bowl
$ 12.49 | Kcal: 860
Pesto Chicken Power Bowl
$ 12.79 | Kcal: 650
Egg-Sclusives
$ 13.99 | Kcal: 1150
Biscuits & Turkey Saus. Gravy with Eggs
$ 12.79 / Kcal: 950
$ 13.99 | Kcal: 1250
$ 13.99 | Kcal: 1150
Elevated Egg Sandwich
$ 13.29 | Kcal: 1060
Market Hash
$ 13.99 | Kcal: 1180
BLT Benedict
£ 4.49 / Kcal: 361
First Watch Lunch Menu With Prices in PDF
First Watch offers a fresh and healthy lunch menu with salads, sandwiches, and power bowls for every appetite. Check the full menu with prices in the PDF and plan your perfect midday meal.
First Watch Lunch Menu Timing
Timing matters when you want a fresh, satisfying lunch. First Watch keeps it simple:
| Day | Lunch Hours |
|---|---|
| Monday to Friday | 11:00 AM – 2:30 PM |
| Saturday | 11:00 AM – 2:30 PM |
| Sunday | 11:00 AM – 2:30 PM |
Most locations serve lunch alongside late breakfast items, giving you more choices. If you visit during the busy 12–1 PM window, expect a short wait. Want a combo later in the afternoon? The Two-For-You combos are often available until closing.
Read Also: First Watch Multigrain Pancake Calories, Ingredients
Build Your Own Lunch
First Watch isn’t just about picking from a menu. You can create your perfect lunch. Customizations let you match your taste, diet, and hunger level.
Lunch Serving Options at First Watch
| Serving Option | Availability |
|---|---|
| Takeaway | Available |
| Dine-in | Available |
| Curbside Pickup | Unavailable |
| Outdoor Seating | Available |
| Delivery | Available |
| No-Contact Delivery | Available |
Conclusion
First Watch focuses on quality over quantity, serving fresh and flavorful breakfast, brunch, and lunch dishes. Meals are made with natural, farm-fresh ingredients, including vegetarian options, keto-friendly choices, and nutrient-rich superfoods—all without artificial flavors or preservatives.
Stop by First Watch for lunch today and enjoy healthy, satisfying meals. Check out the updated menu with prices, nutrition facts, and seasonal specials. Don’t miss their freshly squeezed juices and smoothies, all served in a warm and welcoming atmosphere.
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