Eating out can be stressful if you have food allergies: one wrong bite can ruin your day. That’s why the First Watch Allergen Menu is a game-changer. First Watch, known for its fresh, made-from-scratch breakfasts, takes allergies seriously. Their system helps guests with gluten, dairy, nut, or soy allergies enjoy their meals safely. With over 33 million Americans living with food allergies and 1 in 10 adults reacting when dining out, it’s important to find a restaurant you can trust. Yes, you can trust the First Watch restaurant.
Keep reading to discover how their Allergen Menu helps you eat safely without sacrificing great flavor.
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter
Milk, Sesame, Soy, Wheat, Gluten
English Muffin
Milk, Soy, Wheat, Gluten
Gluten-Free Toast with All-Natural House Preserves
No Allergens
Blueberry Muffin
Egg, Milk, Wheat, Gluten
Hardwood Smoked Bacon
No Allergens
Pork Sausage
No Allergens
Turkey Sausage
No Allergens
Chicken Sausage Patties
No Allergens
Smoked Ham
Celery
Lemon-Dressed Organic Mixed Greens
Mustard
Tomato Basil Soup
Milk, Soy, Wheat, Celery, Gluten
Biscuit with Butter, Honey and Preserves
Milk, Soy, Wheat, Gluten
Beverages
Item
Allergens
Project Sunrise Coffee
No Allergens
Iced Coffee
Milk
Cold Brew Coffee
No Allergens
Herbal Teas
No Allergens
Fresh-Brewed Iced Tea (Unsweetened)
No Allergens
Fresh-Brewed Iced Tea (Sweetened)
No Allergens
Fresh-Brewed Iced Tea (Blackberry)
No Allergens
Hot Chocolate
Milk, Soy, Tree Nuts
Low-Fat Milk (Small)
Milk
100% Cold Squeezed Orange Juice (Small)
No Allergens
Grapefruit Juice (Small)
No Allergens
Apple Juice (Small)
No Allergens
Cranberry Juice (Small)
No Allergens
San Pellegrino (Sparkling)
No Allergens
Coke
No Allergens
Diet Coke
No Allergens
Sprite
No Allergens
Coke Zero
No Allergens
Minute Maid Lemonade
No Allergens
Dr. Pepper
No Allergens
Gluten-Free Options
Gluten-free does not have to taste plain at first watch, you will find several naturally gluten-free dishes that are gluten-free, filling, and packed with flavor. Here the some gluten-free options at first watch.
If nuts are a concern, you’ll find plenty of safe meals here, too.
Nut-Free Option
Note
Pancakes & Waffles
Made without nuts, but avoid toppings
Million Dollar Bacon
Naturally nut-free
Plain Oatmeal
Request no granola or almond milk
Farmhouse Hash
100% nut-free ingredients
Soy-Free Choices
Soy often hides where you least expect it dressings, sauces, and even oils. Here’s how to enjoy soy-free meals safely:
Soy-Free Dish
Order Tip
Veggie Omelet
Avoid non-stick sprays, ask for clean pan
Salads
Choose lemon or olive oil instead of dressing
Fresh Juices
All soy-free
Bacon & Eggs
Always safe and simple
How to Use the First Watch Allergen Menu Step-by-Step
Navigating the First Watch Allergen Menu takes less than a minute. Here’s your simple guide:
Visit the nutrition & allergens page at firstwatch.com/nutrition-and-allergens.
Select your allergens, like gluten, dairy, or soy.
Filter the menu, and unsafe dishes disappear instantly.
Customize your order, remove or swap ingredients.
Confirm with your server when ordering and when food arrives.
First Watch’s Food Safety and Allergen Policy
First Watch prioritizes allergen safety. Every team member is trained to understand and follow the First Watch allergen menu chart. While cross-contact is possible, meals are prepared with care, transparency, and strict safety practices.
Fresh prep for every order
Clear labeling of ingredients
Staff training on allergen communication
Open kitchen setup for full visibility
Conclusion
Eating out with food allergies does not have to be stressful. The first watch allergen menu makes things simple and safe. The First Watch Allergen Menu gives you control, clarity, and confidence with every bite. You can quickly check allergens, customize your meal the way you want, and talk to staff who actually understand your needs. Also, add that everything is fresh and made to order, no shortcuts.
So next time you are craving breakfast, whether it’s fluffy pancakes, a warm omelet, or the famous Million Dollar Bacon, you will know exactly how to make your meal both safe and delicious. At First Watch, eating well and eating safely finally come together.
FAQs
The First Watch Allergen Menu is a detailed guide that lists common allergens found in each menu item. It helps guests identify foods containing ingredients like eggs, milk, soy, wheat, gluten, tree nuts, or fish.
Yes! First Watch allows guests to request ingredient changes or modifications to avoid allergens. Their team is trained to prepare meals carefully and safely whenever possible.
Yes. Many items like the Frittata, Power Bowls, and Avocado Toast (with gluten-free bread) are marked as gluten-free on their allergen filter.
Yes. You can filter kid meals in the allergen tool, perfect for families managing young eaters’ allergies.
No. First Watch uses shared surfaces, so if your allergy is life-threatening, speak directly with your server and the manager.
