Ever walked into a restaurant, sat down, and then felt stuck because you didn’t know what to order or how much it would cost? That’s exactly what happens to thousands of people who search for the First Watch breakfast menu with prices every day. You are looking for a breakfast that’s fresh, satisfying, and worth the money. But finding accurate details is not always easy.
Here, you’ll find the full First Watch breakfast menu with updated prices, calories, and insider details you won’t get anywhere else. And if you stick with me, I’ll even share what customers secretly order the most (it’s probably not what you think).
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Breakfast Menu
The First Watch breakfast menu features fresh, made-to-order meals crafted with farm-fresh ingredients and cage-free eggs. From classic pancakes and omelets to modern favorites like avocado toast and power bowls, every bite delivers flavor, quality, and balanced nutrition. Sweet, savory, or protein-packed: there’s something for every morning, complemented by freshly brewed coffee, juices, and signature sides.
At First Watch, breakfast isn’t just a meal: It’s an experience designed to energize your day.
The Traditional Breakfast
$ 13.29 | Kcal: 1000
Biscuits & Turkey Saus. Gravy with Eggs
$ 12.79 | Kcal: 950
$ 13.99 | Kcal: 1250
$ 12.79 | Kcal: 890
Healthy Turkey
$ 13.29 | Kcal: 480
Multigrain Pancake
$ 7.79 | Kcal: 670
$ 10.79 | Kcal: 590
Farm Stand Breakfast Tacos
$ 13.99 | Kcal: 1150
Power Breakfast Bowl
$ 12.49 | Kcal: 860
$ 12.99 | Kcal: 580
Hardwood Smoked Bacon
$ 5.49 | Kcal: 160
Nutrition Details for All Breakfast Items
When you know what’s in your meal at First Watch breakfast menu, it’s easier to make smarter choices and feel better. Here’s a complete nutrition breakdown for every breakfast item currently available in 2026.
The Traditional Breakfast
The First Watch Traditional Breakfast offers a balanced mix of protein, carbs, and healthy fats to keep you full and energized throughout the morning.
1000 kcal
calories
59g
fat
23g
Sugar
2630mg
salt/sodium
30g
protein
81g
carbs
Biscuits & Turkey Sausage Gravy
Perfect for those who crave classic comfort with a mindful touch, the First Watch Biscuits and Turkey Sausage Gravy fuels your morning the smart way.
950 kcal
calories
49g
fat
8g
Sugar
3260mg
salt/sodium
25g
protein
99g
carbs
Farmhouse Hash
This dish offers a great mix of carbs, healthy fats, and proteins — perfect for anyone who wants a wholesome and energizing start to the day
1250 kcal
calories
80g
fat
25g
Sugar
2890mg
salt/sodium
37g
protein
92g
carbs
Ham & Gruyere Omelet
The First Watch Ham & Gruyere Omelet combines premium ingredients with balanced nutrition for a flavorful, protein-rich breakfast.
890 kcal
calories
53g
fat
15g
Sugar
2375mg
salt/sodium
44g
protein
58g
carbs
Healthy Turkey
The First Watch Healthy Turkey Omelet is a light, protein-packed breakfast designed to keep you fueled without the extra calories.
480 kcal
calories
12g
fat
24g
Sugar
1590mg
salt/sodium
49g
protein
47g
carbs
Multigrain Pancakes
The Multigrain Pancakes at First Watch combine comfort and nutrition, delivering flavor you can feel good about.
670 kcal
calories
29g
fat
55g
Sugar
860mg
salt/sodium
10g
protein
92g
carbs
Belgian Waffle
Made from a rich, wholesome batter, it offers a satisfying balance of carbs and protein: perfect for a sweet yet nourishing breakfast.
590 kcal
calories
20g
fat
55g
Sugar
1000mg
salt/sodium
2g
protein
96g
carbs
Farm Stand Breakfast Tacos
The Farm Stand Breakfast Tacos at First Watch breakfast menu combine wholesome ingredients with bold Southwestern flavors for a satisfying breakfast.
1000 kcal
calories
54g
fat
5g
Sugar
2290mg
salt/sodium
52g
protein
70g
carbs
Power Breakfast
The Power Breakfast at First Watch breakfast menu combines flavor and function, proving that healthy meals can be both delicious and energizing.
860 kcal
calories
63g
fat
4g
Sugar
1340mg
salt/sodium
33g
protein
42g
carbs
Avocado Toast
The First Watch Avocado Toast is a fresh, heart-healthy breakfast packed with flavor, fiber, and good fats.
580 kcal
calories
39g
fat
7g
Sugar
1290mg
salt/sodium
24g
protein
38g
carbs
Hardwood-smoked bacon
The Hardwood-Smoked Bacon at First Watch adds comfort and flavor to any breakfast plate without compromise.
160 kcal
calories
15g
fat
0g
Sugar
370mg
salt/sodium
6g
protein
0g
carbs
Gluten-Free Breakfast Options at First Watch
First Watch does not have a dedicated gluten-free kitchen, but you can still enjoy some First Watch breakfast menu items with a few adjustments.
Visit Also: First Watch Juices Menu
About First Watch
First Watch isn’t your typical breakfast spot. Founded in 1983 in Pacific Grove, California, it now operates over 535 locations across the U.S. Open from 7 A.M. to 2:30 P.M., First Watch focuses on fresh, made-to-order meals — never reheated. That’s why millions trust the First Watch breakfast menu for quality, taste, and freshness every day.
First Watch Breakfast Allergens
The most common allergens you’ll find in First Watch breakfast menu items include:
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Why First Watch Breakfast Stands Out
Why do people keep searching for the First Watch breakfast menu when they already have diners everywhere? The answer is freshness. Here’s what makes it stand out:
Read Also: First Watch Kale Tonic Price & Calories
First Watch Breakfast Near Me
A common search is First Watch breakfast menu with prices near me. That’s because people want both the food and the nearest spot to grab it. Here’s the easiest way to find your location:
The Traditional Breakfast vs Other Options
Is the Traditional Breakfast at First Watch really the best value? Let’s compare it.
| Meal | Price (avg) | Calories | Best For |
| Traditional Breakfast | $12.99 | 1000 | Classic, filling start |
| Ham & Gruyere Omelet | $16.19 | 890 | Protein lovers |
| Multigrain Pancakes | $7.49 | 650 | Sweet breakfast cravings |
| Avocado Toast | $12.99 | 580 | Light, healthy option |
| Power Breakfast | $12.99 | 860 | Energy-packed, health-focused |
| Hardwood-smoked bacon | $ 5.49 | 160 | Hardwood-smoked bacon |
If you want value for money, the Hardwood smoked bacon Breakfast wins. You’re getting protein, carbs, and a choice of sides at under $6. But if you’re chasing flavor variety, omelets and bowls are worth the extra couple of dollars.
Try Also: Bacado Omelet First Watch Price & Nutrition
Breakfast, Brunch, and Lunch: The First Watch Experience
Here’s where First Watch really shines: you don’t just get breakfast. At first, watch you get the whole morning to midday experience
Read More: First Watch BLTE Price & nutrition
Conclusion
If you are asking whether the first watch is really worth it for breakfast, stop. The answer is yes. Every dish is cooked fresh and never reheated. So the quality speaks for itself. The traditional breakfast is a safe choice, balanced, and under $13. But don’t be afraid to explore the omelets, bowls, pancakes, and avocado toast. Whether you are after something light and healthy or warm and comforting. So start your day with the first watch breakfast menu. A First Watch breakfast leaves you full and satisfied, with flavors that carry you through the day.
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FAQs
The Hardwood-smoked bacon is one of the cheapest dishes in the first watch breakfast menu. Its price is around $5.49.
First watch breakfast menu from 7:30 AM to 10 AM is available, and the first watch opens till 2:30 PM for brunch and lunch.
On average, $11.79–$12.99, depending on the meat choice and location.
First Watch avoids heat lamps and microwaves. Every dish is made-to-order with fresh ingredients and seasonal specials, and healthy options.
Yes. Some dishes at first watch can be made gluten-free breakfast with toast swaps, and many power bowls are naturally gluten-free.
The first watch breakfast menu items are Traditional Breakfast, Power Bowls, and Multigrain Pancakes, are the most ordered items.
