First Watch Ham and Gruyere Melt Price & Calories 2026
Have you ever ordered a brunch sandwich that looked delicious on the menu of first watch restaurant but left you feeling too heavy, greasy and a bit regretful? Many breakfast lovers run in to the same problem like heavy on fat, light on taste and no real balance.
The First watch Ham and Gruyere Melt is not your average diner. It’s made with smoky ham, creamy Gruyere cheese and fresh tomato layered on toasted sourdough bread on first watch restaurant. The taste is fancy but still comforting. First Watch Ham and Gruyere Melt contains 890 calories in just for $12.79. Explore what’s inside?, nutrition facts and tasty customization options in 2026.
3723.76 kJ | 890 kcal
The First Watch Ham and Gruyere Melt is all about quality and taste. It’s made with fresh artisan bread, smoky ham, and rich Gruyere cheese melted to perfection. Every bite is warm, cheesy, and crispy.
Because it’s a perfect mix of comfort and flavor, simple, hearty, and always satisfying.
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Nutrition Facts in Ham and Gruyere Melt First Watch
Counting calories before brunch? Many diners worry a cheesy melt will blow their daily budget. The truth is, the First Watch Ham and Gruyere Melt is lighter than you might expect. Here is the breakdown of Nutrition fact.
890 kcal
calories
53.0g
fat
17.0g
saturated fat
0g
trans fat
15.0g
sugars
2375mg
salt/sodium
44.0g
protein
58.0g
carbs
5.0g
fiber
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Macronutrient calorie breakdown
Ingredients Breakdown
The ingredients are simple but high-quality, no frozen fillers, no shortcuts. Here’s what you are really eating when you order the First Watch Ham and Gruyere Melt.
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Allergens
If you have food allergies or dietary restrictions, you’ll want to check the allergens list before ordering the First watch Ham and Gruyere Melt. Here is the Ham and Gruyere Melt allergies breakdown:
What is the Ham and Gruyere Melt at First Watch?
The First Watch Ham and Gruyere Melt is a signature hot sandwich served during breakfast and brunch. It includes:
It usually comes with a light side, such as mixed greens or seasonal fruit at first watch only. What really sets it apart is the Gruyere cheese; unlike Swiss or cheddar, it has a rich, nutty taste that’s a classic in French cooking. Balance the fresh tomato and mustard,d keep it from feeling heavy.
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Is it Ham and Gruyere Melt First Watch gluten-free?
The First Watch Ham and Gruyere Melt at the restaurant is not gluten-free because it’s made with artisan sourdough bread, which contains gluten, but First Watch does offer a gluten-free bread substitute. If you ask for this option, your sandwich can be made gluten-free. Still, because it’s cooked in the same kitchen so cross contact is possible. So it’s the safer choice for those people with gluten sensitivity. But those people with celiac disease should be extra cautious.
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Taste & Experience
If you’ve ever had a melt that felt greasy after two bites, you’ll appreciate the difference here.
This balance makes the First watch Ham and Gruyere Melt feel indulgent but not heavy. Customers often call it comfort food with class.
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Is It Healthy or Just Tasty?
Here’s the million-dollar brunch question is the First watch Ham and Gruyere Melt a healthy choice, or just comfort food?
Why it’s healthy
Why to be cautious
Customization Options
One of the best parts about eating at First Watch is flexibility. You don’t have to take the sandwich exactly as it comes you can adjust it to fit your taste or health needs. Here are the most popular ways diners customize their First watch Ham and Gruyere Melt.
| Customization | How to Do It |
|---|---|
| Swap Bread | Ask for multigrain, sourdough, or gluten-free bread instead of the default. |
| Cheese Substitute | Replace Gruyere with Monterey Jack, Cheddar, or skip cheese completely. |
| No Dijonnaise | Order it plain or request regular mayo as an alternative. |
| Add-Ons | Enhance flavor with avocado, fried egg, arugula, or bacon (extra charge applies). |
| Make It Lighter | Request less cheese or no butter on the grilled brioche for a lighter version. |
Alternatives on the First Watch Menu
Not sure if the First watch Ham and Gruyere Melt is right for you? Here are some close competitors:
| Menu Item | Calories | Why Choose It? |
|---|---|---|
| B.L.T.E. Sandwich | 1070 | Adds egg for protein, still light |
| Bacon Avocado Egg Sandwich | 750 | Healthier fats, fresh avocado |
| Veggie Melt | 740 | No meat, balanced veggies |
| Classic Club Sandwich | 1020 | Bigger portion, hearty |
Ordering Tips to Make It Better
Want to enjoy your melt without guilt? Here are insider tricks:
Conclusion
The First watch Ham and Gruyere Melt restaurant is not just another brunch sandwich. It’s a combination of rich flavor, protein ,and gourmet touch that makes it feel special. Yes, It’s higher in sodium, containing 2375 mg and fat 53 g, compared to lighter menu options but you can balance it out with smart choices like real and fresh fruit sides or lighter cheese can make it more balanced.
If you are looking for a sandwich that feels rich and satisfying without being overly greasy. This melt is a better option. It’s comfort food made better with quality of ingredients and a little French flair. Whether you order it as is or customize it to fit your diet. It’s one of the best and memorable sandwiches on the first watch.
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