Ever walked into a restaurant and felt unsure what to order or how much it would cost? That’s a common issue for people searching for the First Watch breakfast menu with accurate prices and details.

First Watch breakfast is served daily from 7:00 AM to 2:30 PM, with the same timing at all locations. You can enjoy breakfast, brunch and lunch all day during these hours.

In this guide, you will explore the First Watch breakfast menu with prices, calories and top picks. Enjoy fresh, made-to-order dishes crafted from wholesome, farm-fresh ingredients.

See Full First Watch Menu

First Watch Breakfast Menu with Prices PDF

Download the First Watch breakfast menu PDF to view all items with updated prices, calories, and protein details in one place. It’s a quick and easy way to plan your meal before visiting the restaurant.

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UPDATED MENU

Breakfast Menu

The First Watch breakfast menu offers fresh, made-to-order meals using quality ingredients and cage-free eggs. You’ll find everything from pancakes and omelets to avocado toast and healthy bowls.

Whether you want something sweet, savory or protein-packed, there’s an option for every taste, along with coffee, juices and sides to complete your meal.

The Traditional Breakfast

The Traditional Breakfast

$ 13.29 | Kcal: 1000

Biscuits & Turkey Sausage Gravy with Eggs

Biscuits & Turkey Saus. Gravy with Eggs

$ 12.79 | Kcal: 950

First Watch Farmhouse Hash

Farmhouse Hash

$ 13.99 | Kcal: 1250

First Watch Ham and Gruyere Melt

Ham and Gruyere Melt

$ 12.79 | Kcal: 890

First Watch Healthy Turkey

Healthy Turkey

$ 13.29 | Kcal: 480

First Watch Multigrain Pancake

Multigrain Pancake

$ 7.79 | Kcal: 670

Belgian Waffle

Belgian Waffle

$ 10.79 | Kcal: 590

First Watch Farm Stand Breakfast Tacos

Farm Stand Breakfast Tacos

$ 13.99 | Kcal: 1150

First Watch Power Breakfast Bowl

Power Breakfast Bowl

$ 12.49 | Kcal: 860

Avocado Toast

Avocado Toast

$ 12.99 | Kcal: 580

Hardwood Smoked Bacon

Hardwood Smoked Bacon

$ 5.49 | Kcal: 160

First Watch Kids Breakfast Menu Items

First Watch offers a fun and balanced kids’ breakfast menu with healthy, nutrient-rich meals that make mornings tasty and enjoyable.

First Watch Bacon & Egg

Bacon & Egg

$ 7.59 | Kcal: 400

First Watch Chocolate Chip Pancake

Chocolate Chip Pancake

$ 7.59 | Kcal: 870

First Watch Half Waffle

Half Waffle

$ 7.59 | Kcal: 520

First Watch French Toast Kids

French Toast

$ 7.59 | Kcal: 590

First Watch Grilled Cheese

Grilled Cheese

$ 7.59 | Kcal: 810

First Watch Steel-Cut Oatmeal Kids

Steel-Cut Oatmeal

$ 7.59 | Kcal: 400

First Watch Granola Bowl

Granola Bowl

$ 7.59 | Kcal: 520

First Watch Breakfast Side Dishes

First Watch’s sides menu includes crispy bacon, sausage, fresh fruit, and low-carb options—perfect to pair with your breakfast or brunch.

Million Dollar Bacon

Million Dollar Bacon

$ 5.99 | Kcal: 250

First Watch Million Dollar Potatoes

Million Dollar Potatoes

$ 5.99 | Kcal: 460

Bob's Red Mill Buttered Grits

Bob’s Red Mill Buttered Grits

$ 3.49 | Kcal: 180

Bob's Red Mill Cheesy Grits

Bob’s Red Mill Cheesy Grits

$ 3.49 | Kcal: 180

Cup of Fresh, Seasonal Fruit

Cup of Fresh, Seasonal Fruit

$ 4.69 | Kcal: 80

Hardwood Smoked Bacon

Hardwood Smoked Bacon

$ 5.49 | Kcal: 160

Pork Sausage

Pork Sausage

$ 4.89 | Kcal: 460

Turkey Sausage

Turkey Sausage

$ 4.89 | Kcal: 460

Chicken Apple Sausage

Chicken Apple Sausage

$ 4.59 | Kcal: 180

Smoked Ham

Smoked Ham

$ 4.89 | Kcal: 160

Biscuits & Gravy

Biscuits & Gravy

$ 5.69 | Kcal: 440

English Muffin

English Muffin

$ 2.49 | Kcal: 330

Gluten-Free Toast

Gluten-Free Toast

$ 3.19 | Kcal: 150

Freshly Baked Blueberry Muffin

Baked Blueberry Muffin

$ 3.29 | Kcal: 460

Lemon-Dressed Organic Mixed Greens

Lemon-Dressed Organic Mixed Greens

£ 3.59 / Kcal: 70

Visit Also: First watch seasonal Menu

First Watch Breakfast Drinks

First Watch Morning Meditation

Morning Meditation

$ 5.79 | Kcal: 140

First Watch Kale Tonic

Kale Tonic

$ 5.79 | Kcal: 130

First Watch Purple Haze

Purple Haze

$ 5.79 | Kcal: 230

Nutrition Details for All Breakfast Items

When you know what’s in your meal at First Watch breakfast menu, it’s easier to make smarter choices and feel better.

Here’s a complete nutrition breakdown for every breakfast item currently available in 2026.

Nutrition guide for First Watch breakfast menu 2026, showcasing nutritional details of various breakfast items.

Gluten-Free Breakfast Options at First Watch

First Watch does not have a dedicated gluten-free kitchen, but you can still enjoy some First Watch breakfast menu items with a few adjustments.

  • Gluten-Free Toast is available as a swap for regular toast in meals like The Traditional Breakfast.
  • Power Bowls (such as the Pesto Chicken Quinoa Bowl) are naturally gluten-free and need no changes.
  • Items from the Healthier Side, like Avocado Toast or Healthy Turkey, can be made gluten-friendlier with toast substitutions.

Visit Also: First Watch Juices Menu

About First Watch

First Watch restaurant in Michigan highlighting a diverse breakfast menu with fresh ingredients and cozy seating.

First Watch isn’t your typical breakfast spot. Founded in 1983 in Pacific Grove, California, it now operates over 535 locations across the U.S. Open from 7 A.M. to 2:30 P.M.

First Watch focuses on fresh, made-to-order meals — never reheated. That’s why millions trust the First Watch breakfast menu for quality, taste, and freshness every day.

First Watch Breakfast Allergens

The most common allergens you’ll find in First Watch breakfast menu items include:

  • Eggs
  • Milk / Dairy
  • Soy
  • Wheat / Gluten
  • Tree Nuts 
  • Peanuts
  • Fish (salmon in some dishes)
  • Shellfish (rare, but possible in seasonal items)
  • Mustard
  • Celery

Visit Also: First Watch Camp Hill Menu

Why First Watch Breakfast Stands Out

A chef skillfully prepares ingredients in a bowl while focusing on the first watch breakfast menu.

Why do people keep searching for the First Watch breakfast menu when they already have diners everywhere? The answer is freshness. Here’s what makes it stand out:

  • Healthier Choices: avocado toast, power bowls, and seasonal fruit with freshness
  • Customizable Plates: egg whites, or toast for gluten-free bread or bun.
  • Brunch Vibes: From kombucha to superfood juices, the menu isn’t stuck in the diner era.
  • Award-Winning: In 2023, First Watch was named America’s Favorite Family Dining Restaurant by Nation’s Restaurant News.

Read Also: First Watch Kale Tonic Price & Calories

First Watch Breakfast Near Me

A common search is First Watch breakfast menu with prices near me. That’s because people want both the food and the nearest spot to grab it. Here’s the easiest way to find your location:

The Traditional Breakfast vs Other Options

A series of images displaying different first watch breakfast menu options, including toast, yogurt, and smoothies for menu comparison.

Is the Traditional Breakfast at First Watch really the best value? Let’s compare it.

Meal

Price

Calories

Best For

Traditional Breakfast

$12.99

1000

Classic, filling start

Ham & Gruyere Omelet

$16.19

890

Protein lovers

Multigrain Pancakes

$7.49

650

Sweet breakfast cravings

Avocado Toast

$12.99

580

Light, healthy option

Power Breakfast

$12.99

860

Energy-packed, health-focused

Hardwood-smoked bacon

$ 5.49

160

Hardwood-smoked bacon

If you want value for money, the Hardwood-smoked bacon Breakfast wins. You’re getting protein, carbs, and a choice of sides at under $6.

But if you’re chasing flavor variety, omelets and bowls are worth the extra couple of dollars.

Try Also: Bacado Omelet First Watch Price & Nutrition

First Watch hours Breakfast, Brunch, and Lunch

Here’s where First Watch really shines: you don’t just get breakfast. At first, watch you get the whole morning to midday experience

  • Breakfast Timing 7–10 am: Classics, pancakes, waffles, eggs
  • Brunch  Timing 10 am–2 pm: Avocado toast, quinoa bowls, fresh juices.
  • Lunch Timing 11 am–2:30 pm: Sandwiches, salads, wraps.

Read More: First Watch BLTE Price & nutrition

Is there an Order First Watch Breakfast menu through the Mobile app

Yes. The First Watch app allows you to explore the menu, customize your meal, and join the waitlist from anywhere. How to use it:

First Watch breakfast menu ordering cycle through app, showcasing a user-friendly interface for easy meal selection.
  • Visit the official website or download the First Watch app.
  • Sign in or create an account.
  • Choose your location to find the nearest restaurant.
  • Browse the menu and add your favorite items to the cart.
  • Enter and confirm your address.
  • Select a payment method and place your order.
  • Sit back and enjoy your meal—delivery usually arrives in about 30 minutes.

Conclusion

The First Watch breakfast menu is a great choice for anyone who wants fresh, made-to-order meals with consistent quality. Everything is prepared fresh, never reheated, so the taste always stands out.

With options ranging from traditional breakfasts to omelets, bowls, pancakes and avocado toast, there’s something for every taste and budget. It’s a simple way to enjoy a satisfying and well-balanced start to your day.

Visit Also: Million Dollar Potatoes First watch price & Calories

FAQs

The Hardwood-smoked bacon is one of the cheapest dishes in the first watch breakfast menu. Its price is around $5.49.

First watch breakfast menu from 7:00 AM to 10 AM is available, and the first watch opens till 2:30 PM for brunch and lunch.

On average, $11.79–$12.99, depending on the meat choice and location.

First Watch avoids heat lamps and microwaves. Every dish is made-to-order with fresh ingredients and seasonal specials, and healthy options.

Yes. Some dishes at first watch can be made gluten-free breakfast with toast swaps, and many power bowls are naturally gluten-free.

You can find pancakes, waffles, eggs, omelets, sandwiches, bowls, wraps, and healthy options like fruit and avocado toast.

Yes, there are lighter choices like fruit bowls, egg whites, and healthy sides.

Yes, you can customize items based on your taste and dietary needs.

The first watch breakfast menu items are Traditional Breakfast, Power Bowls, and Multigrain Pancakes, are the most ordered items.