First Watch Smoked Salmon Frittata Price & Nutrition in 2026
Some frittatas look amazing on the menu but end up greasy or bland when they arrive. The First Watch Smoked Salmon Frittata is the opposite. It’s fresh, flavorful, and feels light on your stomach.
It also gives you around 40g of protein and stays under 710 calories. The smoky salmon and creamy eggs give you great taste and steady energy for the day. Let’s see what makes it so balanced.
2970.64 kJ | 710 kcal
The Smoked Salmon and Roasted Vegetable Frittata at First Watch is light, creamy, and full of flavor. The smoky salmon pairs perfectly with tender roasted veggies, giving each bite a rich yet refreshing taste. A drizzle of sour cream and a sprinkle of herbs add a smooth, tangy finish that makes it simply irresistible.
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Nutrition Facts
This is where most people lean in. Can something this flavorful actually be healthy? The answer is yes and no. Let’s look at the breakdown of First Watch Smoked Salmon Frittata nutrition.
710 kcal
calories
45.0g
fat
16.0g
saturated fat
0g
trans fat
6.0g
sugars
1365mg
salt/sodium
39.0g
protein
32.0g
carbs
4.0g
fiber
Macronutrient Breakdown
The First Watch Smoked Salmon & Roasted Vegetable Frittata provides a balanced meal with:
Allergens
The First Watch Smoked Salmon Frittata contains the following allergens.
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Is It Gluten-Free?
The first watch smoked salmon frittata itself is naturally gluten-free but it is served with wheat-based ciabatta toast, which contains gluten. If you want a gluten-free option of first watch smoked salmon frittata. You can easily skip the toast for the first watch gluten-free bread. Now the dish is gluten-free.
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Ingredients
The secret behind the first watch smoked salmon frittata contains the following ingredients mix. Each part plays a role:
| Ingredient | Purpose | Health Benefit | Calories |
|---|---|---|---|
| Smoked Salmon | Smoky, savory protein | Omega-3 fats for heart health | 35 |
| Roasted Shallots | Sweet depth of flavor | Antioxidants, gut-friendly | 20 |
| Roasted Tomatoes | Tangy balance | Rich in Vitamin C & lycopene | 25 |
| Parmesan Cheese | Savory, creamy bite | Calcium, protein | 50 |
| Chive Cream Drizzle | Smooth finish | Flavor boost | 40 |
| Fresh Herbs | Freshness | Vitamins & minerals | 10 |
| Ciabatta Toast | Crunch & carbs | Energy from whole carbs | 120 |
| Mixed Greens (with lemon) | Fresh balance | Fiber + Vitamin A & K | 60 |
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Customization Options
One great thing about First Watch is that you can make the menu work for you. The Smoked Salmon & Roasted Vegetable Frittata is easy to customize based on what you like. Want fewer calories? Prefer a different flavor? Need a lighter option? Just make a quick swap and enjoy it your way.
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Is It Vegetarian or Pescatarian?
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Availability
Pair It With the best First Watch Menu items
Looking to take your first watch smoked salmon Frittata & Roasted Vegetable to the next level? Here are some of the most popular pairings at First Watch and why they work so well.
| Menu Item | Why It’s a Great Match |
|---|---|
| Morning Meditation Juice | A bright, citrus-packed juice loaded with antioxidants |
| Avocado Toast | Creamy avocado on whole grain bread adds crunch and healthy fats |
| Purple Haze Juice | Beet based juice that gives you an energy lift |
| The Trifecta | A mix of sweet and savory that makes your brunch |
| Million Dollar Bacon | Sweet, spicy, and smoky bacon strips. |
| Fresh Fruit Bowl | A light and refreshing side that keeps your plate balanced. |
| Lemon Ricotta Pancakes | Fluffy and sweet pancakes |
| Iced Coffee | A chilled, energizing drink to round out your brunch. |
| Steel-Cut Oatmeal | A wholesome option with fiber that keeps you fuller longer. |
| Sweet Honey Pecan Salad | Balanced sweet and savory combo |
Conclusion
Brunch food can be tasty but heavy. Greasy omelets and big pancakes often make you feel tired. The First Watch Smoked Salmon Frittata & Roasted Vegetables is different — it’s fresh, light, and full of flavor without the regret.
It has 40g of protein, organic greens, and ciabatta toast, so it keeps you full and energized. The price is a bit higher, but the quality and taste make it worth it. It’s a healthy, delicious brunch choice that’s hard to beat.