First Watch Gluten Free Menu in 2026

Q: <strong><strong>What gluten-free bread does First Watch use?</strong></strong>

Most locations serve Udi’s gluten-free bread .

Does First Watch restaurant have a gluten-free menu? Yes, the First Watch gluten free menu has several fresh options for breakfast and lunch. You can enjoy eggs, fruit, salads and other simple choices.

In this guide, you will find the best items, prices and calories, along with easy ordering tips.

See the Full First Watch Menu

Table of Contents

Is First Watch a Fully Gluten-Free Kitchen?

No, First Watch is not a fully gluten free kitchen. All food is prepared in a shared kitchen, so there is a chance of cross-contact with gluten.

Still, many menu items can be made gluten-friendly by avoiding bread and choosing simple ingredients like eggs, fruit and potatoes.

First Watch Gluten-Free Menu

Category	Gluten-Free Options	Notes
Eggs & Omelets	Scrambled eggs, omelets with no toast	gluten-free
Proteins	Bacon, turkey sausage, pork sausage, and chicken sausage are also safe.	Safe picks
Bowls	Market Veggie, Pesto Chicken Quinoa, Power Bowls	Gluten-free & filling
Sides	Fresh fruit, potatoes, cheesy grits	Safe swaps
Bread	Udi’s gluten-free bread	Cross-contact risk
Sweet Treats	Pancakes, waffles, and French toast are not safe for celiacs and allergens	Not gluten-free

Gluten-Free Options at First Watch

Let’s break down the First Watch gluten-free menu. So you don’t have to guess.

First Watch Gluten free Healthier Side

The First Watch Gluten Free Menu includes light side options that are fresh, simple and easy to customize. They are perfect for a smaller meal or building your own gluten-free breakfast plate.

Avocado Toast

$ 12.99 | Kcal: 580

Healthy Turkey

$ 13.29 | Kcal: 480

Tri-Athlete

$ 13.29 | Kcal: 450

Gluten-Free Egg Breakfast Favorites

Farmhouse Hash

$ 13.99 | Kcal: 1250

Market Hash

$ 13.99 | Kcal: 1180

Elevated Egg Sandwich

$ 13.29 | Kcal: 1060

Gluten Free Sandwich Options

Some First Watch sandwiches can be made gluten-free with gluten-free bread, depending on the location. Always ask your server before ordering.

Monterey Club

$ 12.49 | Kcal: 1070

Market Veggie

$ 11.99 | Kcal: 700

Roast Beef & Havarti

$ 13.99 | Kcal: 1120

Ham and Gruyere Melt

$ 12.79 | Kcal: 890

BLTE

$ 11.99 | Kcal: 1070

Baja Turkey Burger

$ 11.99 | Kcal: 900

Gluten-Free Power Bowl Options

Power Breakfast Bowl

$ 12.49 | Kcal: 860

Pesto Chicken Power Bowl

$ 12.79 | Kcal: 650

First Watch Classic Breakfast Favorites

The Traditional Breakfast

$ 13.29 | Kcal: 1000

Tri-Fecta

$ 13.49 | Kcal: 940

First Watch Gluten-Free Menu For Kids

Bacon & Egg

$ 7.59 | Kcal: 400

Grilled Cheese

$ 7.59 | Kcal: 810

First Watch Gluten Free Menu Sides

Million Dollar Bacon

$ 5.99 | Kcal: 250

Million Dollar Potatoes

$ 5.99 | Kcal: 460

Bob’s Red Mill Buttered Grits

$ 3.49 | Kcal: 180

Bob’s Red Mill Cheesy Grits

$ 3.49 | Kcal: 180

Cup of Fresh, Seasonal Fruit

$ 4.69 | Kcal: 80

Fresh, Seasoned Potatoes

$ 3.69 | Kcal: 320

Hardwood Smoked Bacon

$ 5.49 | Kcal: 160

Pork Sausage

$ 4.89 | Kcal: 460

Turkey Sausage

$ 4.89 | Kcal: 460

Lemon-Dressed Organic Mixed Greens

£ 3.59 / Kcal: 70

First Watch Gluten Free Menu Drinks and Coffee

Morning Meditation

$ 5.79 | Kcal: 140

Kale Tonic

$ 5.79 | Kcal: 130

Purple Haze

$ 5.79 | Kcal: 230

Original Iced Coffee

$ 4.29 | Kcal: 210

Mint Mocha Iced Coffee

$ 5.79 | Kcal: 370

Honey Caramel Crunch Iced Coffee

$ 5.79 | Kcal: 440

Does First Watch Toast Gluten-Free Bread Separately?

It varies by location. Some First Watch restaurants may have a separate toaster for gluten free bread, while others use the same equipment for all bread types.

It’s best to check with your server before ordering. If they use shared toasters, you can ask for your bread to be served untoasted or gently warmed in foil instead.

Gluten-Free Safe Picks & Easy Customizations

Item	Safe?	How to Order It	Risk Level
Eggs	Yes	Skip toast or bread	Low
Bacon	Yes	Ask about the shared grill	Low
Avocado Toast	Yes	Use gluten-free bread (if available)	Medium
Power Bowl	Yes	Confirm sauces and ingredients	Medium
Fresh Fruit	Yes	No changes needed	Very Low

Tips for Eating Gluten Free at First Watch

Eating gluten-free does not have to be stressful once you know the few right tricks. Here’s a tip on how to make dining at First Watch easier.

A balanced first watch gluten free menu meal featuring grilled chicken with vegetables and grains, scrambled eggs, fruit salad, crispy bacon, and a slice of toast on a wooden table.

Ask the server Before You Order because every location may vary, so check if they carry Udi’s gluten-free bread.
Customize in the right way if you replace toast with fresh fruit or potatoes.
Stick to Naturally Gluten-Free Foods with Eggs, bacon, sausage, fruit, salads, and quinoa bowls are safest.
Avoid Pancakes, Waffles & French Toast so they are not gluten-free, even with modifications.
Check Drinks & Smoothies at Most locations are gluten-free, but flavored syrups may contain gluten.

Does First Watch Serve Gluten-Free Pancakes?

No, First Watch does not offer gluten-free pancakes on its menu.

All pancake options at First Watch are made with wheat-based batter, so they are not gluten-free. The restaurant also does not currently list a certified gluten-free pancake alternative.

If you want a similar option, you can choose eggs, fruit or omelets instead, which can be safely customized as part of the First Watch Gluten Free Menu.

How to Order First Watch Gluten Free Menu Items

Ordering the right way can make your meal much safer and more enjoyable. Here are the following steps for ordering gluten free items.

Tell your server you need gluten-free food
Ask about shared grills and kitchen surfaces
Request clean utensils and prep area if needed
Skip bread by default
Choose simple foods like eggs, fruit, and meat
Be clear to avoid mistakes

Conclusion

Should You Eat Gluten-Free at First Watch? Yes, you can enjoy a gluten-free meal at First Watch. The restaurant offers First watch gluten free menu many fresh and healthy options like omelets, quinoa bowls, fruit plates, and smoothies that fit a gluten-free lifestyle.

However, if you have celiac disease, be careful, the kitchen isn’t 100% gluten-free, so cross-contact is possible.

For most people with gluten sensitivity, there are still plenty of safe and tasty dishes. Just skip the pancakes and try an omelet, protein bowl or gluten-free toast. With a little care, you can leave First Watch feeling full, happy, and confident in your meal.

FAQs

No, not all dishes are gluten-free. Many items contain wheat, but several meals can be modified by removing bread or swapping ingredients.

Somewhat. While they have gluten-free options, the kitchen is not 100% gluten-free, so there’s a risk of cross-contamination.

Most locations serve Udi’s gluten-free bread.

Yes, you can request Udi’s gluten-free bread for any sandwich or breakfast toast.

Most gluten-free diners recommend the Pesto Chicken Quinoa Bowl or a custom omelet with gluten-free toast.

Simple meals like eggs, fresh fruit, bacon and omelets without bread are generally the safest choices.

Most power bowls can be made gluten-friendly, but it’s important to confirm sauces and toppings before ordering.

Yes, gluten-free bread is available at many locations, but availability may vary, so always check with your server.

Yes, shared cooking surfaces are used in most locations, so cross-contact is possible.

Yes, in most cases there is an additional charge for gluten-free bread, but it can vary by location.

The potatoes at First Watch are generally gluten-free on their own. However, items like Parmesan cream sauce or bacon may contain small amounts of gluten, and cross-contact is possible since they’re prepared in a shared kitchen.

Yes, First Watch usually charges extra for gluten-free bread—typically around $1–$2, depending on the location.